Are grapes benign or hot?

Nutritional efficacy: Raisins are very rich in iron and calcium, which is a good tonic for children, women and frail anemia, which can replenish blood gas, warm the kidneys, **anemia, thrombocytopenia. It contains a large amount of glucose, which has a nutritional effect on the myocardium and helps patients with coronary heart disease.

Raisins also contain a variety of minerals and vitamins, amino acids, regular food for neurasthenia and excessive fatigue has a good tonic effect, but also a good food therapy for women's diseases.

The fittest: It can be eaten by the general public. Patients with coronary heart disease, vitiligo, the elderly, women and frail anemia, nourishing products. About 30 grams each time.

Special tip: The sugar content is high, and diabetics should avoid eating it. When taking spironolactone, triamterene and potassium supplementation, it is not advisable to eat raisins and other foods with high potassium content, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, bloating, diarrhea and arrhythmia.

The raisins produced in Xinjiang are the most prestigious. Its shape is like a pearl, the flesh is soft and sweet, and it is rich in nutrition. Raisins are one of the best garnishes for cakes and ice cream.

Raisins are used to make fruit tea for added nutrition.

Cool or coldAny food that is suitable for hot constitutions and illnesses is a cold or cold food. For example, watermelon suitable for fever, thirst, irritability and other symptoms; Pears, which are suitable for coughing, chest pain, phlegm and other symptoms, are cold foods.

Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

The nature of flat food is between cold and warm food, which is suitable for general constitution, and can be used by people with cold and hot diseases. Ordinary foods are mostly general nutrition and health products. Such as rice, noodles, soybeans, yams, radish, apples, milk, etc.

According to the analysis of more than 300 commonly used foods recorded in the TCM diet therapy books of the past dynasties, flat foods are the majority; Warmth and heat are secondary; Cold and cool are secondary. Generally speaking, in addition to the nutritional and health care effects of various types of foods, cold foods are negative, and have the effects of clearing heat, purging fire, cooling blood, and detoxifying; Warm food is positive, and has the effects of dissipating cold, warming meridians, channeling, and helping yang.

Neutral and peaceful food.

Flat foods include: rice, soybeans, black sesame seeds, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, themes, eggs, carp, crucian carp, loach, yellow croaker, pomfret in fish. In addition, the milk we drink in our daily life is also a flat food.

Cool foods: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, etc.

Grapes are not hot, they are flat fruits. Traditional Chinese medicine believes that grapes are flat and sweet and acidic, and enter the lungs, spleen, and kidney meridians, and have the effects of replenishing qi and blood, benefiting the liver and kidneys, generating fluid, strengthening muscles and bones, relieving cough and removing troubles, nourishing qi and blood, and facilitating urination. The sugar content of the grapes in the ripe berries is as high as 10 to 30%, and the glucose is the main one.

At the same time, grapes contain minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids required by the human body.

It's not hot or cool. Grape is flat and sweet and sour.

Benefits of eating grapes:

1. Help**. The latest research from the University of Florida in the United States has confirmed that grapeseed oil can slow down the formation of fat cells in the human body, effectively reduce weight and avoid obesity.

2. Alleviate chemotherapy***. Studies from the University of Adelaide in Australia have shown that grape seeds significantly reduce chemotherapy-induced inflammation and tissue damage in the small intestine.

3. Good for eyesight. A joint study by Jinan University and the Chinese Academy of Sciences in China has found that oligomeric proanthocyanidins rich in grape seeds can protect eye vision by inhibiting apoptosis.

Summary. Hello, let you wait for a long time, after inquiry, grapes are neither hot nor cool, they belong to the flat fruit.

Hello, let you wait for a long time, after inquiry, grapes are neither hot nor cool, they belong to the flat fruit.

Traditional Chinese medicine believes that grapes are flat in nature, and simple things are sweet and sour; A variety of fruit acids in the grape are helpful for digestion, and eating grapes with more liquid is appropriate to have a certain effect on the skin. People who are generally suitable for eating grapes, such as anemia, high blood pressure, edema, neurasthenia, and fatigue should eat more appropriately.

Because grapes contain a lot of sugar, some patients with diabetes should pay attention to the best not to eat them.

Grape flat, sweet and acidic, into the lungs, spleen, kidney meridian has the effect of replenishing qi and blood, benefiting the liver and kidneys, shengjin liquid, strengthening muscles and bones, relieving cough and removing annoyance, nourishing qi and blood, and helping to urinate The main treatment of qi and blood weakness, lung deficiency cough, palpitations and night sweats, rheumatism and pain, gonorrhea, edema and other symptoms, can also be used for the auxiliary of spleen deficiency and qi weakness, shortness of breath and fatigue, edema, poor urination and other diseases**.

Eating more grapes can replenish qi, nourish blood and strengthen the heart. "Famous Doctors" says: Chase water, good for urine.

From the perspective of traditional Chinese medicine, grapes have the effects of relaxing muscles and invigorating blood, appetizing and strengthening the spleen, helping digestion, etc., and they are rich in iron, so they nourish blood. In the hot summer, people who have poor appetite can eat it regularly to help appetize. Grapes have a high nutritional value, and grape juice is hailed by scientists as "plant-based milk".

The sugar content of grapes is about 10%-25%, and the high can reach about 30. Most of the sugars contained in grapes are glucose, which is easily absorbed directly by the body, so grapes are an ideal fruit for people with weak digestion. Grapes contain more tartaric acid, which is more helpful for digestion.

Eating more grapes can strengthen the spleen and stomach, which is good for the body. Medical studies have proven that grape juice is the best food for patients with inflammation and can reduce the level of protein and sodium chloride in the blood. Grape juice has an adjuvant effect on frail patients, patients with arteriosclerosis and nephritis**, and the incidence of cancer is significantly reduced in those places where grapes are grown and eaten more.

Grapes are the fruit with the most complex iron in fruits, and they are a nutritious food for patients with anemia. Regular grape consumption is beneficial for people with nervous breakdowns and excessive fatigue. After the grapes are dried, the content of sugar and iron is relatively increased, which is a good tonic for children, women and people with frail and anemia.

I'm citing the medium to hot ones...