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Grain group Warm flour, sorghum, glutinous rice and their products.
Cool buckwheat, millet, barley, barley, mung bean and its products.
Rice, rice, corn, sweet potato, red beans and their products.
Vegetable group Warm lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, onions, ginger, cooked lotus root, cooked white radish, red dates, black dates, chestnuts.
Chill celery, winter melon, raw lotus root, raw white radish, amaranth, cucumber, bitter gourd, eggplant, loofah, callus white, mushroom, seaweed, enoki.
dried products), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, basil cabbage, marantou, potatoes, mung bean sprouts, spinach, rape, bracken.
Lettuce. Ordinary cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, cauliflower, cauliflower, black fungus, sword beans, white fungus, yam, pine nuts, sesame, carrots, onions.
Mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.
Animal food group.
Warm beef, mutton, chicken, dog meat, yellow eel, river shrimp, sea shrimp, finch meat, goose eggs, pork liver, quail, hairtail, crucian carp.
Cool: Duck meat, rabbit meat, river crab, snail meat, snail meat, horse meat, oyster meat, duck eggs, clams. Soft-shelled turtles, turtles, ducks, pheasants, jellyfish, snails, crabs, snails.
Flat pork, goose meat, carp, herring, crucian carp, silver carp, eel, anchovy, yellow croaker, hairtail, abalone, soft-shelled turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers, bird's nest.
Milk & Dairy Products, Soybeans & Soy Products Group.
Warm cheese.
Coldness of milk.
Flat soybean milk, soy products.
Fruit group Warmth Lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry, pomegranate, green fruit, papaya, ginkgo seed, rambutan, durian, kumquat, plum, mango, red orange, Nanfeng mandarin, betel nut, coconut.
Coolness Bananas, watermelons, pears, mandarins, oranges, persimmons, fresh lilies, sugar cane, grapefruit, hawthorn, mangoes, kiwis, kumquats, monk fruits, mulberries.
Star fruit, melon, melon, raw water chestnut, raw water chestnut, mulberry, dragon fruit, mangosteen, strawberry, loquat, cherry tomatoes, kiwi (kiwi fruit.
Grapefruit Flat Apple, Grape, Lemon, Black Plum, Loquat, Olive, Sour Plum, Begonia, Pineapple, Pomegranate, Fig, Ripe Water Chestnut, Ripe Water Chestnut, Fig, Guava, Orange.
Other Foods Dried Fruits:
Warm chestnuts, walnuts, sunflower seeds, dried lychees, longan, jujubes.
Flat peanuts, lotus seeds, seeds.
Hazelnuts, pine nuts, lilies, ginkgo, dates, pumpkin seeds, watermelon seeds, sesame seeds, olives.
Condiments: Warm wine, vinegar, liquor, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee.
Chill sauce, roses, tempeh, salt, green tea.
Flat sugar, honey, cocoa.
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It is hot sex. Warm flour, sorghum, glutinous rice and their products.
Cool buckwheat, millet, barley, barley, mung bean and its products.
Rice, rice, corn, sweet potato, red beans and their products.
Vegetable group Warm lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, onions, ginger, cooked lotus root, cooked white radish, red dates, black dates, chestnuts.
Chill celery, winter melon, raw lotus root, raw white radish, amaranth, cucumber, bitter gourd, eggplant, loofah, cocoon, mushroom, seaweed, enoki (dried products), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, basil cabbage, marantou, potatoes, mung bean sprouts, spinach, rape, bracken, lettuce.
Ordinary cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, cauliflower, cauliflower, black fungus, sword beans, white fungus, yams, pine nuts, sesame, carrots, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.
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The properties of flour are specifically warm, but their properties are different.
Flour is mainly processed from wheat, and its raw material is extracted from wheat. Wheat has a long history of cultivation in China, and its nature is slightly cold. However, in the process of processing wheat into flour, its sexual taste is altered, so the properties of the flour are warm rather than cool.
In addition, if flour is processed into foods such as steamed buns and noodles, the taste of the flour will also change, and these foods can also be considered warm foods.
However, it should be noted that although the nature of flour is warm, it should not be consumed in excess. In the process of diet, it should be kept light and eaten with comprehensive nutrients, so as not to burden the spleen and stomach function. If you have symptoms of spleen and stomach discomfort due to diet, you need to pay attention to it and go to the hospital in time.
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Flour is warm, the main treatment is to replenish deficiency, eat for a long time, make people's muscles firm, nourish the stomach and intestines, and enhance strength. It can nourish qi, make up for deficiencies, and help the five organs.
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1. Flour is mainly made from wheat processing, and its nature is slightly cold.
2. Since the raw material of flour is wheat, wheat is slightly cold, so flour should be slightly cold. Although the flour is slightly cold, it does not cause adverse effects on the body, because the taste of the flour will be changed in the process of processing it into Zhengbei steamed bread and noodles, so patients can eat the food processed from flour with confidence.
3. If the taste of flour changes to warmth during processing, in the process of eating, some other foods will be eaten, which can neutralize the warmth of the finished flour, so it is generally not to talk about the impact on the body, although it will not affect the body, it should also be eaten appropriately in the daily diet.
4. Therefore, during the daily diet, it should be kept light, and comprehensive nutrition will not cause harm to the body.
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Not food groups.
Warm flour, sorghum, glutinous rice and their products.
Cool buckwheat, millet, barley, barley, mung bean and its products.
Rice, rice, corn, sweet potato, red beans and their products.
Vegetable group Warm lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, onions, ginger, cooked lotus root, cooked white radish, red dates, black dates, chestnuts.
Chill celery, winter melon, raw lotus root, raw white radish, amaranth, cucumber, bitter gourd, eggplant, loofah, cocoon, mushroom, seaweed, enoki (dried products), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, basil cabbage, marantou, potatoes, mung bean sprouts, spinach, rape, bracken, lettuce.
Ordinary cabbage, tomatoes, cowpeas, green beans, taro, chicken hair, cauliflower, cauliflower, black fungus, sword beans, white fungus, yams, pine nuts, sesame, carrots, onions, mushrooms, shiitake mushrooms, broad beans, peanuts, edamame, soybeans, soybean sprouts, white lentils, peas.
Fruit group Warmth Lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry, pomegranate, green fruit, papaya, ginkgo seed, rambutan, durian, kumquat, plum, mango, red orange, Nanfeng mandarin, betel nut, coconut.
Coolness Bananas, watermelons, pears, mandarins, oranges, persimmons, fresh lilies, sugar cane, grapefruit, hawthorn, mango, kiwi, kumquat, monk fruit, mulberry, star fruit, melon, melon, raw water chestnut, water chestnut, mulberry, dragon fruit, mangosteen, strawberry, loquat, cherry tomatoes, kiwi (kiwifruit), grapefruit.
Apple, grape, lemon, black plum, loquat, olive, sour plum, begonia, pineapple, pomegranate, fig, ripe water chestnut, ripe water chestnut, fig, guava, orange.
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Under normal circumstances, regardless of whether it is cold or hot, she is made of rice. Rice flour is relatively mild, and the carbohydrates in rice are conducive to the baby's physical development. You can try Grandpa's farm.
Grandpa's farm rice noodles also have a lot of nutrients, such as common calcium, iron, zinc, iodine, vitamin A and vitamin D3, niacin, folic acid, etc.
As the name suggests, rice noodles are flour made from rice and millet, and the nutritional value of rice noodles is still relatively high. Many babies eat complementary food when the first thing to add is wood flour, now there are many kinds of rice noodles on the market, parents can also make rice noodles for their children at home. So is rice flour high in nutritional value?
1. The nutritional value of rice noodles.
1. Protein.
Rice flour contains a relatively high level of protein, and we all know that protein is an important substance that constitutes the body, and any activity of life requires the participation of protein, so protein is an indispensable energy substance for the human body. Eating some rice noodles properly can play a role in supplementing protein.
2. Carbohydrates.
Every 100 grams of rice flour contains about grams of carbohydrates, which can be directly broken down to supply energy for the human body. So when we feel hungry and tired. Eating a bowl of rice noodles can quickly replenish physical strength and relieve hunger.
3. Dietary fiber.
Rice flour can provide dietary fiber for the human body and effectively prevent constipation.
4. Trace elements.
Rice flour contains a variety of trace elements, it is worth mentioning that the copper content in rice flour is more, and copper is an indispensable nutrient element for the human body, which plays a very important role in blood, immune system, nerve center, hair, etc.
Second, the efficacy and function of rice noodles.
Rice flour is sweet and flat in taste, and has the effects of nourishing the stomach, nourishing blood and qi, strengthening the spleen and stomach.
1. Nourish blood and qi.
Rice flour is high in iron, and it is more easily absorbed by the body than other foods, so it can promote hematopoietic function and prevent anemia.
2. Strengthen the spleen and stomach.
Rice flour is rich in protein, carbohydrates, etc., and has a good effect on strengthening the spleen and stomach, so even some people with weak spleen and stomach function can eat it with confidence.
3. Deaf ears and eyes.
Eating rice noodles can also be bright-eyed. For some people with eye diseases, such as cataracts, retinopathy, optic neurasthenia, etc., it can play a certain auxiliary role.
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Of course, rice noodles are cool, because rice noodles are made from grains, which contain crude fiber.
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