Can you eat salted fresh kelp raw? How to eat salted kelp

Salted fresh kelp can be eaten raw, and the method is as follows:

Ingredients: 1 handful of salted kelp, 2 spoons of soy sauce, 2 tablespoons of vinegar, sugar.

Spoon, appropriate amount of sesame oil, appropriate amount of green onion, appropriate amount of garlic, appropriate amount of ginger, appropriate amount of Sichuan pepper, appropriate amount of star anise.

1. Grab a handful of kelp and put it in a basin.

2. Add cold water to the basin and soak for half an hour. (the amount of water exceeds that of kelp) <>

After 3. Half an hour, the kelp shreds are repeatedly rinsed with water, and finally rinsed with hot boiled water. (Rinse until it has a slight salty taste, because the seasoning in the back has a certain amount of salt.) ）

4. Take more garlic cloves and chop them.

5. Cut an appropriate amount of green onion and ginger for later use.

6. Put two spoonfuls of vinegar, one and a half spoons of soy sauce, and half a spoon of sugar in a bowl.

7. Then pour the garlic cloves, green onions, and ginger into the pot.

8. Put Sichuan pepper and star anise in the hot pan and cold oil, and slowly fry the fragrance over low heat. After the fragrance comes out, remove the peppercorns and star anise and throw them away.

9. Pour the hot oil into the kelp shreds, add a few drops of sesame oil and stir well, and the fragrant kelp shreds can be put on a plate and enjoyed.

What color is kelp? If it's green, it's cooked, and the bubbles are ready to eat. If it's brown, it's raw, and if it's dry, it's steamed, and if it's wet, it's just steamed, and if it's wet, it's just boiling in boiling water. Actually, it's okay to eat it raw, I used to eat it when I was a child.

1. The way to eat salted kelp is convenient to make. The taste is also great and crispy.

2. It is very simple to eat, there is a lot of nutrition, this salted kelp does not need to be cooked, does not need to be cut, it can be soaked for half an hour, and the method is particularly simple, many people will feel that it is particularly simple and has the best effect will be eaten often, this kind of kelp can improve people's immunity, and there are many nutrients,

No. Wash the kombu first, boil it in water, discard the water, and wash the kombu again before eating.

No, you can't eat it if it's not cooked.

No, you will have a stomachache if you eat it.

It can be made into "cold kelp shreds" to eat, and the method is as follows:

Main materials; 300 grams of salted kelp shreds.

Accessories; 3 garlic pieces, 2 shallots, 1 tablespoon Maggi umami sauce, 1 tablespoon chicken essence, 1 tablespoon aged vinegar, 1 tablespoon oily spicy seeds.

1. Wash the salted kelp shreds twice and soak them in water for a while.

2. Mince the garlic.

3. Drain the shredded kelp, add chopped green onion, minced garlic, Maggi umami juice, chicken essence, aged vinegar, and oil and spicy seeds.

4. Stir well and serve.

5. Finished product diagram of cold salad kelp silk.

Ingredients: shredded kelp, onion, spicy millet, garlic, sesame seeds, oil, light soy sauce, vinegar.

1.You can take it out and soak it in cold water in a dish first. If you think it's too long, you can cut it shorter, add a little salt to scratch it, and change the water a few times to wash it off.

2.Put it in a dish and steam it for more than ten minutes, then remove it and put it in cold water to soak and wash it off. It can make the texture more crispy.

Benefits of eating kelp:

1. Prevention and treatment of goiter.

Kelp contains iodine and iodide, which has the effect of preventing and treating iodine-deficient goiter.

2. Buck pressure. Kelp salt, potassium salt, and calcium can reduce the body's absorption of cholesterol and lower blood pressure.

3. Lipid lowering. Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and intestines, and promote cholesterol excretion. Chen Zhuo, Department of Nuclear Medicine, Huanggang Central Hospital.

4. Inhibit tumors.

The hot water extract of kelp has a significant inhibitory effect on S180 tumors, and kelp is also rich in anti-cancer star selenium, which has an anti-cancer effect.

5. Improve immunity.

Kelp can improve the body's humoral immunity and promote the body's cellular immunity. Of course, there are many other foods that regulate immunity, and shiitake mushrooms are one of them.

6. Hypoglycemia. Kelp contains 60% fucoidan, which is an excellent dietary fiber, after being eaten by diabetics, it can delay the emptying of the stomach and the time for food to pass through the small intestine, so that even if the amount of insulin secretion is reduced, the blood sugar content will not rise, so as to achieve the purpose of diabetes.

7. Diuresis and swelling.

Kelp is often attached to a layer of white powder like hoarfrost mannitol, which is a valuable medicinal substance. Modern scientific research has proven that mannitol has a lowering effect on blood pressure, diuresis and swelling, especially on the lower legs.

8. Prevention of cardiovascular and cerebrovascular diseases.

Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce arteriosclerosis. Therefore, regular consumption of kelp can prevent cardiovascular aspects.

OK. However, it is generally dirty and needs to be cleaned, and after cleaning, because the salt is dissolved in water, this part of the salt is often washed away.

Ingredients: kelp 280g

Excipients: Appropriate amount of oil, appropriate amount of salt, appropriate amount of red pepper, appropriate amount of garlic seeds, appropriate amount of sesame seeds, appropriate amount of dark soy sauce, appropriate amount of sugar, appropriate amount of sesame oil, appropriate amount of balsamic vinegar.

Specific steps: 1. Wash the fresh kelp shreds and soak them in water for later use.

2. Prepare small red peppers and garlic seeds for later use.

3. Chop the chili pepper and garlic seeds, add sesame seeds and mix well.

4. Put the washed kelp shreds in the steamer.

5. Steam for 15 minutes.

6. Pour the sesame oil into the red pepper and crushed garlic seeds.

7. Heat the corn oil in a hot oil pan and pour in the adjustment from step 6.

In the material. <>

8. Put the steamed kelp shreds in cool boiled water to cool.

9. Add the seasoning sauce, add a little dark soy sauce and balsamic vinegar.

10. Put an appropriate amount of salt and 1 teaspoon of sugar.

11. Mix well and enjoy.

Storage:

1. In a cool and dry place at room temperature, it can be stored for about 2 weeks in summer and more than 1 month in winter.

2. It can be stored in the refrigerator for more than 3 months.

3. It can be stored for 2 years in the freezer compartment of the refrigerator.

Kelp can not be soaked for a long time, although the kelp should be rinsed with water before eating, but the time should not be too long, generally said to soak for about 6 hours, the nutrients in the kelp will be dissolved in water if the soaking time is too long, and the nutritional value will be reduced.

Kelp is low in calories, medium in protein and rich in minerals, and has been found to have a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, lead detoxification and antioxidant.

Refrigerate in the refrigerator, or in a cool, dry place. It needs to be dried around the rainy season.

Fresh salted kombu can be stored in a cool, dry place at room temperature, for about 2 weeks in summer and more than 1 month in winter.

Generally, there are salted kelp sold in supermarkets, that is, a lot of kelp has salt sprinkled on it, and there will be a lot of good food that can be tasted, which is very delicious.

Just put it in a film bag and seal it, don't put it in a damp place. It can also be put in the refrigerator, but if you put it in the refrigerator, you need to add a cardboard box to the outside

How do I store salted kelp? Salted kelp refers to fresh kelp that is blanched at high temperature, then soaked in saturated salt water for 5-7 days, and processed. Generally, it can only be stored in the refrigerator for a few days.

Generally, seafood is dried and stored for a long time, and it is not very good to put it in the refrigerator.

Of course, a small amount of it can be eaten quickly in the refrigerator.

Wash the kelp with clean water, there are no sand grains, then add water to the pot, put the kelp and boil for 10 minutes, remove and dry.

It can be stored in the refrigerator, which will prevent it from spoiling and will also prevent salt loss.

That's how my house is kept.

When we eat kelp, we should pay attention to cleaning, soak it in water according to our actual situation, and constantly change the water, generally soak it in water for more than 6 hours. However, if it is pollution-free kelp with guaranteed quality, there is no need to bother, because if the soaking time is too long, the nutrients in the kelp such as water-soluble vitamins, iodine, mannitol, inorganic salts, etc. will also be dissolved in water, and the nutritional value will be reduced.

Kelp is a relatively common food in our lives, which can be divided into dried kelp, salted kelp and instant kelp, kelp can be said to be cheap and good, nutritious, and has a certain special medicinal value, but when we eat and cook, we also need to pay attention to some things, let's take a detailed look at it.

1. When we eat kelp, we should pay attention to cleaning it, soak it in water according to our actual situation, and constantly change the water, generally soak it in water for more than 6 hours. However, if it is pollution-free kelp with guaranteed quality, there is no need to bother, because if the soaking time is too long, the nutrients in the kelp such as water-soluble vitamins, iodine, mannitol, inorganic salts, etc. will also be dissolved in water, and the nutritional value will be reduced.

2. Kelp is a recognized nutrient, because kelp contains iodine, which is an indispensable trace element for our human body, so eating kelp is the main supplement for people to supplement iodine, but when eating kelp, it must be in moderation, do not regard kelp as the main dish to eat every day, because excessive iodine intake will also have an impact on health.

3. After buying back, the kelp should be eaten as soon as possible, or stored in a refrigerator with good thermal insulation conditions after unpacking, because the unpacked kelp will deteriorate with the degradation of nutrients, the reproduction of microorganisms, and the increase of harmful components due to the poor storage environment during storage. If the kelp is not as tough as if it has been boiled after being soaked in water, it means that it has deteriorated and can no longer be eaten. Kelp contains a lot of iodine, which is an element that prevents goiter and is very beneficial to our body.

We often eat kelp in our daily life, cold kelp or stewed with other meats and ribs, which are very good, nutritious and delicious, but now there are a lot of unqualified seafood, so we also need to pay good attention to it, and we must be careful and serious when making it.

How to eat salted kelp: cold dressing, boiled or stir-fried.

Salted kelp is a light-dried, salt-dried kelp that is directly dried or salted after being treated with salt. It is a kelp product made from fresh kelp and processed through blanching, cooling, salting, dehydration, cutting and other processes. It is a delicious food, which can be used both cold and soup.

However, before eating, it should be washed first, then soaked, and then the soaked water and kelp should be put into a pot to make soup and eat. This prevents mannitol and certain vitamins dissolved in water from being discarded, thus preserving the active ingredients in kelp. Soak in water for 2 to 3 hours before cooking, changing the water several times in between.

In order to ensure that the kelp is tender and delicious, boil it in water for about 15 minutes, and the time should not be too long.