Why do you sometimes feel very upset and impatient?

Don't bother, wait and get you some delicious food.

It's not a disease, don't worry.

Interpretation: The meaning of quick success and quick profit is to seek immediate benefits, which violates the objective law.

Acceptance: Impatience also has benefits, and the advantages of impatience are strong execution, diligence and responsibility.

Analysis: But we need to realize that in some cases, patience and composure can lead to better results. Excessive impatience can hinder people from making sustained efforts, which ultimately affects the achievement of goals.

I don't advocate impatience that is ineffective, and the original intention of wanting to be fast is good, but don't overdo it. And no matter how good the original intention is, it also needs the permission of objective conditions.

Being in a hurry doesn't solve things, and trying to do it faster can backfire.

That attempt to pass"Short-term assault"It is very unrealistic to have an idea of a blockbuster after a period of struggle.

Attitude: Take a long-term view.

Cultivate the mentality that you don't panic when you encounter problems and can be calm and calm in the face of big things.

Consider the possible adverse consequences of impatience.

Promote strengths and avoid weaknesses, give full play to the advantages of being able and positive in doing things, and at the same time do not pursue goals excessively, rush for success, respect the objective law of the development of things, and act step by step and down-to-earth.

Methods:1 Prevention.

Be leeway when it comes to arranging specific things and give yourself a relaxed schedule.

2 Processing. When impatience has arisen, carry out psychological self-relaxation in time, suggesting that "this matter is not worth worrying about at all" and "being in a hurry will make things worse"; Slow down and take it easy."

Close your eyes when you feel impatient and draw comics or write calligraphy in your head.

3 Daily training.

Listen patiently to others and try not to interrupt them; Let yourself wait for the slower person to finish the work, and don't overstep the bounds; Be patient with other people's questions.

Do things to improve patience, such as practicing calligraphy and copying drawing, untying knots, unraveling Rubik's cubes, puzzles, fishing, and female friends can do embroidery and practice ballet.

Note: These things can also be done by children from an early age to develop a stable and calm heart.

4 General. You can listen to a little soft and slow song and drink tea.

It helps you to see nature and breathe in the fresh air.

In order to avoid impatience, you can choose more quiet places. Learn to be alone and meditate. (Losing objects and occasions due to impatience is more conducive to calming down and reflecting on ourselves.) ）

Parent-child education: learn to calm your child's emotions and help them maintain emotional stability. Verbally comforting and encouraging, accommodating his impatience.

Don't reprimand and blame the child.

Remind your child to pay attention to the process and not to be overwhelmed.

Teach children to delay gratification.

Let children play with educational toys Let children start with easy-to-read books Parents should not buy too many toys or books for children at the same time, which will distract children.

Let your child learn yoga and meditation to develop a calm and calm mind.

Hello, irritability is caused by stress, how can we relieve and eliminate mental stress in our daily life? 1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue. 2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

3. Traveling is also a good way. 4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless. 5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly. 7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat. Believe that you will be able to reduce stress, be refreshed, and live happily!

Hope you find the above helpful!

Because there's always something, some person, that can disturb your nervous system, make you irritable. Try to be at peace with what happens, distract yourself, distract yourself, and only you can control yourself. by: Promise.

In this case, you must first rest well, sometimes it is easy to be irritable if you don't rest well, physiology and psychology are closely related, and the physiological state is very tired or lack of rest. Secondly, drink more water, water can not only replenish the body's energy, but also stabilize the mood, water has a lot of effects. At the same time, you can soak your feet at night.

Secondly, if there is no other discomfort in the body, you can exercise appropriately, exercise can activate qi and blood, balance the mood, and make people more calm. It's good to go out and around, chat with friends, and have a little bit of a conversation together. Spend more time with your family and friends, love them well, do what you can and do meaningful, and do good is the happiest.

When we live too much in our own world, it is easy to magnify our own problems, and pay too much attention to our own problems and feelings, we must maintain a certain connection with the people around us, those who love us and those we trust, love ourselves and love our surroundings. A lot of problems are caused by too much focus on the self and how the self feels.

You can do something that you like and are interested in, read some books that can inspire you with positive energy, and learn some talents and knowledge. Enrich yourself and distract yourself. When we don't pay much attention to the main thing, it's easy to get cranky or get caught up in other trivial matters.

Keep enriching ourselves, when we continue to meet a better and warmer self every day, our state will definitely be much better than before.

Finally, if irritability is because you can't think about something, you must learn to accept the reality, this world is not perfect, and everyone is not perfect, lower your expectations and tolerate it appropriately!

Bless you!

I always feel upset, irritable and angry, this is mainly my own impetuous feeling, why do I feel this way if I am not sure? The main thing is that the task is not completed or the goal is not clear, I don't know where to start, in short, I am very bored in all aspects, so ah, at this time, I need to calm down, think about it from beginning to end, and make a detailed plan.

Clarify the task, and then divide it into blocks according to the task, concentrate on completing the task, and do this task well, then you must learn some real skills to achieve the goal in an orderly manner, so that you will not be irritable and angry, especially when you have achieved a certain achievement and have a sense of achievement.

Disturbed, irritable, irritable, mostly because life is not going well, the most affected is not smooth life, feelings are not smooth, if you want to change at this time, you should start with work, it is best to do a stable, high income, and interested in the job, if it can not be perfect, then you have a high income, stable, if you still can't have both, then choose a high income, only if the work is done well, you have the mood, energy, and capital to find love.

If you're like that, you're definitely in trouble, and if you're really in a bad mood, it's okay. It's okay to go outside and have fun, and to travel. Relax yourself and it might be better.

Don't worry about occasional upset and irritability, if there is often such a situation, we need to pay attention to it, long-term bad mood will not only affect our lives, but also cause serious harm to the body, generally we are mainly in life to recuperate.

Listen**, go out for a walk, don't think too much in your heart, change your mood.

Adjust your mindset and read some interesting books or see a psychiatrist.

It is advisable to see a psychiatrist to avoid further development of a mental disorder.

If you're a girl, you should come to the big aunt soon. I was irritable for the first 3 days before I came to my aunt.

How old are the men and women? You name it. Otherwise, it's not good to give you the right way.