On the question of meniscus injury, about meniscus injury

Lying down and straightening your legs and raising your legs are effective, and I haven't tried squatting yet. You are almost as injured as me, and I also tied a 5-pound sandbag to my calf, and exercised my muscles dozens of times a day to prevent atrophy. I started to resume exercise yesterday, and I didn't move much for a month before, and I took some blood-activating medicine and hot compresses.

At present, the hot compress is not needed, and the medicine is not taken, but the doctor still tells me to keep warm, my friend must keep warm, my friend went to the young degree of injury, he advised me to keep warm, and told me that it was okay to be mild, and jokingly said that it was no problem to ask him to jump from the second floor now, hehe. Raise it slowly, I don't t exercise strongly before it's good, one word, endure. In addition, the following information is what I found on the Internet, and I personally feel that it is very useful, you can refer to it:

Physical function exercise methods can: 1 Straighten the affected limb and lift the leg upward in the flat position every morning and before going to bed (straight leg elevation), which can exercise the quadriceps muscle without moving the joint, generally 20 per group, the intensity is to rest for 10-15 minutes The soreness and tiredness on the front side of the thigh disappear is appropriate, increase 1 group per week, and you can do more than 10 groups in a row You can do the following exercises; 2. Sit slightly higher than the length of your calf (chair, bedside, etc.) and slowly lift and lower your calf with the same amount and intensity as 1; 3. Squat-stand exercise, pay attention to the lower limbs together during the exercise, try to squat to the end, and the movement should be slow; 4. Squat-stand exercise on one leg of the affected limb. Once you can easily complete the 4 hours, the appeal symptoms are basically gone.

Remember to exercise gradually, not in a hurry, the general system ** workout can be completed in 6-12 weeks4. Good luck soon**.

There are two crescent-shaped cartilage structures in the knee joint called meniscus, which is an important structure for the functional movement of the knee joint, and a large number of basic and clinical studies have confirmed that the meniscus has important functions such as absorption, expanding the stress area of the joint to bear the load, promoting joint synovial fluid circulation and nutrition, and maintaining joint stability.

Meniscus injury of the knee joint is the most common injury in traffic accidents, field work, daily physical exercise, and other activities. The main symptoms are: knee pain, effusion, soft legs, and joint noose, which brings great inconvenience to daily life.

Daily conditioning Jianyi with the help of knee bone ointment... Externally coated.

Is it a laceration injury?

There are ** methods for meniscus tears.

Surgery. There are two types of non-surgical, for small range, site in.

Vascular area. of tears, can be used.

Plaster. Knee rests and other external fixed immobilization**. All other tears require surgery**, and in general, most meniscus tears that cause symptoms require surgery**.

In the past, when a torn meniscus was found, it was often completely removed, which temporarily relieved the symptoms, but lost the meniscus protection.

Joint. In just a few years, it will develop into:

Arthritis. Therefore, current surgeries use techniques such as partial meniscus excision or meniscus suture to preserve as much normal meniscus tissue as possible and reduce it.

on the joints. Functional impact. Whereas.

Arthroscopy. The application of technology is even more surgical.

Trauma. to a minimum.

Limit. The patient's recovery is as fast as possible.

Meniscus injury is a disease characterized by localized pain in the knee joint, and some patients have soft leg or knee locking, quadriceps muscle atrophy, and localized tenderness with fixed knee space. Meniscus injury is mostly caused by torsional external force, when one leg bears weight and the lower leg is fixed in the semi-flexed and outer booth, the body and femur are suddenly rotated inward, and the medial meniscus is subjected to rotational pressure between the femoral condyle and the tibia, resulting in meniscus tear.

If you really don't want surgery, and the ACL atrophy is not heavy, then it is recommended that you temporarily stop yoga and other activities, and find a skilled arthrologist to give you a long-leg cast of the affected limb to immobilize the knee joint for 4 to 6 weeks to see if the ACL is not recoverable. As for meniscus injury, it is impossible to recover on its own, whether it is taking medicine or recuperating.

**After that, you can play football, and the operation generally takes half a year**.

Hello: According to your description, it is considered to be a knee meniscus injury caused by trauma.

The recommended daily care guidance is as follows,1, bed rest, reduced squatting, going up and down stairs, and knee weight-bearing.

2. Wear a protective protective brace for the knee joint, 3. Oral anti-inflammatory and analgesic drugs. It can be acupuncture, infrared baking lamp, massage, external application of knee solitary pain relief ointment, blood circulation and blood stasis, anti-inflammatory and pain relief.

4. Knee joint non-weight-bearing function exercise, strengthen quadriceps muscles.

5. Conservative**ineffective, choose knee arthroscopic surgery**. +

Meniscus injuries can occur in the anterior, posterior, middle, or marginal corners of the meniscus. According to the morphology of the tear, it can be divided into: vertical longitudinal crack, oblique crack, radial crack, horizontal crack, barrel handle crack or irregular tear, etc., and even broken into intra-articular loose bodies.

For the treatment in this area, we can go to the Beijing Jinghua Hospital for diagnosis and treatment, and the combination of Chinese and Western treatment methods is relatively comprehensive.