What should I do if I stay at home and surf the Internet every day, and suddenly gain more than 20 p

The main thing is to see where you are fat, and then carry out ** exercise in a targeted manner, and the effect will be more ideal. Such as 1Standing against the wall:

In the same way, eat as little as possible at dinner and eat it lightly. Half an hour after dinner, clamp your hips tightly and put your entire back against the wall, and try to stick your buttocks, back, legs, waist, head, neck, etc. to the wall. After a few minutes, the waist will be very tired, and it will last for 15 minutes.

If you do it once a day, you will start to see results within a week, not only slimming your waist, but also your legs, neck, and face.

2.Standing Twist: This can be done at noon or in the evening. Twist your waist 100 times from side to side while standing (similar to belly dancing, you need to use your waist to exert force, not your legs or back), as long as you stick to it every day, it is guaranteed to be effective!

3.After spending a lot of time online, the legs are prone to gain weight due to lack of exercise. You can use the opportunity to sit and do some exercises to achieve the dual effect of eliminating fatigue and slimming legs.

1) Sit on a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knee and stand still for 30 seconds. Then do the same with the other foot. It is important to note that while the knee is straightened, the knee position should not be moved.

2) Sit on the chair, chest up, keep the legs crossed, toes on the ground, the upper leg press down, the lower leg up hard, about 10 seconds after the legs swap positions for 10 seconds, 2-3 times. You don't need to hold your breath to do this.

4.Eat reasonably, I often eat unconsciously when I surf the Internet (I don't know if you have one?).Try to keep food in front of the computer as little as possible.

5.Of course, staying at home for a long time is not good for body and mind, and taking a walk after dinner is not only good for ** but also makes the mood comfortable.

If you want to stay at home, remember not to eat when surfing the Internet, eat less than anything, mop the floor when you have nothing to do, and take a shower after sweating.

Take ** medicine,"Beautiful"Not bad The effect is very obvious, but it's not a healthy way

Develop a good habit of exercising in the morning, and if you are lazy, go to the gym to get a card. It's good to make time to exercise every day. Fertilizer meat for muscle.

The landlord still goes out to exercise more, and it will definitely not work if he stays at home. The consequences would be terrible. I think I was like this at the beginning, and then I insisted on exercising every day, and my diet was OK!

The best thing to do is to control your diet and get plenty of exercise.

Before eating. Drink a glass of water.

Eat some fruit. Eat again.

Such a month will have a noticeable effect!!

Don't snack!!

Well, yes. I recommend the Marnie body to the landlord, which is very effective for the training of posture and body. I've been practicing for a month, and now I'm in good shape, and the people around me are dying of envy.

I also recommend my sisters to go. At the Vantone Center in Chaoyang, Beijing, you can go and check it out.

Exercise Running in the morning and evening is most effective.

Wow. I'm pretty much the same as you.

I've lost weight. Exercise more.

Don't stay at home every day, exercise,**.

Don't be afraid, don't be afraid... You're just dreaming.

Staying at home leads to obesity, so you should do some exercise at home so that you don't get fat.

You can exercise at home, eat less snacks and do more chores such as mopping the floor, and cooking is also a good workout.

That's because you don't exercise and you eat a lot all day, so you have to exercise more when you get here, and then don't sit for a long time no matter what.

What should I do if I stay at home every day and cause obesity? At this time, you should need to exercise, because only when you exercise can you not become obese.

What should I do if I stay at home every day and cause obesity? You can also do physical exercise at home every day, and you can make hula hoops.

It's not an excuse to be obese at home, and many times you don't need to eat so much and sleep so much that you won't be obese.

In fact, you can also exercise at home, mop the floor at home, and cook can also consume a certain amount of fat. Of course, you can also do some mat exercises.

Staying at home every day leads to obesity, so you should go out to exercise or buy equipment at home to exercise.

Every day at home leads to obesity, there are a lot of things that can be trained, projects, and move every day.

You can do activities at home, such as yoga and exercise, so don't overeat and you won't get fat.

Staying at home every day leads to obesity, and the only way to do this is to control your diet and exercise more.

It is normal to be obese at home every day, so you must work hard and exercise more.

If you stay at home every day, you can eat, you must pay attention, don't eat greasy, it's okay, practice yoga at home, exercise and control drink.

Staying at home every day leads to obesity, so you should eat less and exercise more.

There is nothing else to do about this except to eat less, so at this time, eat a little less and do some related exercises indoors.

If you are active at home and eat less, you can exercise at home, and you can exercise as long as you want to exercise at home.

Specify an accurate schedule and rest time, exercise more, and have a balanced diet.

I exercise more at home, and when I do physical exercise, I will slowly lose it.

You can also do proper exercise at home, and you can control it when you eat, and eat less greasy.

You can also exercise at home, do squats every day, and push-ups work very well.

Stay at home and also get into exercise to prevent getting too fat.

There is a fast way, but the body is easy to eat, the main thing is to eat less and exercise more, the amount of food per day should be controlled not higher than one-third of the original (at least), and exercise for at least two hours a day, depending on the physical condition, if allowed to increase appropriately, if you insist, you can lose at least 20-30 pounds a month.

Dieting and ** medicine, but it is not good for the body, but the effect is obvious.

Since you said it's caused by overeating.

Then we have to start from this aspect.

The first thing to do is to control your appetite.

If you always feel hungry quickly.

Then change from three meals a day to smaller, more frequent meals.

Four to six meals a day.

Eat only a little per ton.

That way, you won't feel hungry.

Snacks or something.

Just bear with it.

Fruits and vegetables can be used instead.

And you said that you have a problem with edema.

This is actually quite easy to solve.

Usually eat less things with strong flavors.

There's also a super effective way to drink plenty of water.

It's simple. Buy a meal before a meal.

Drink with 5 grams of lotus leaves first.

If you stick to it for a week, you can see good results

Finally, I wish you success

Now I feel that I always have saliva, and my stomach is very uncomfortable Obvious sequelae of overeating It is recommended that you go to the hospital to check your endocrine and stomach **It is the second most important thing is to check your body because there is a health problem with overeating.

And you must not eat like this Sooner or later there will be a problem If it is** It is recommended to eat multiple meals Although I only eat one meal a day ==

Stick to it for a period of time, eat less and exercise more, be sure to stick to it, and you will definitely see results.

104 pounds is very good, and 110 more will make you feel fat, so that you will be healthy and feel more energetic.

Burpees jump in a set of 20 with 60 intervals Do 4 sets Then do sit-ups 60 times at a time Stick to a few sets and then rest for a few minutes Do a tump and stick to it until it's soft.

Keep, Xiaohongshu, Douyin, all have tutorials for fitness.

Keep your mouth shut, eat reasonably, stay up less late, insist on exercising, don't ask for more, just be suitable, eat seven minutes full, drink more warm water and eat more fruits. It's not that hard.

First of all, keep your mouth shut and open your legs, if you want to lose weight, you still have to rely on exercise.

If you are at home, you can try to jump rope and stipulate how many jumps you want every day, which must be insisted on, which can have the effect of slimming the whole body.

Jogging, running in place, aerobics, etc. are all effective.

First, exercise, pay attention not to exercise excessively (exercise to sweat slightly), second, eat less barbecue, puffed food and other foods, third, balance meals and vegetables during meals (not excessive), third, eat less meat, fourth, eat more vegetables and fruits, and fourth, balanced nutrition.

Control the amount of food you eat, and don't eat too much at a time.

You need to eat more vegetables and fruits, such as apples, pears, etc., eat more green vegetables and eat less high-calorie things, such as French fries and fried chicken.

This requires more exercise, aerobic exercise and anaerobic exercise, brisk walking and slow walking, or playing ball or sit-ups, you can do it if you think it fits.

Persistence, you need to persevere, the most important thing is to persevere, don't give up after 2 days, set a small goal for yourself.

You can soak your feet. Specific method: ginger and wolfberry, as well as codonopsis and wormwood. Add some water to soak your feet for a week to lose 8 pounds. If you find it troublesome, you can buy it online so that it is more convenient.

1.Stand for 30 minutes after eating before you can sit down, so that it is easy to digest and will not accumulate fat2Appropriately reduce the amount of meals, and snacks to eat a day, eat less snacks, and try not to eat 3

Eat fruit as a snack, eating fruit will not gain weight, and it will make ** better 4Do stretching exercises an hour before bedtime, as well as sit-ups and the like, and exercise without a range of exercise in time.

5.It's to go to bed early and get up early, because staying up late will also make you fat.

Keep your mouth shut and open your legs. There's nothing to do at home, and you can really eat less.

The best way to 5 days is through the diet, we should try to eat less, or even to achieve the effect of not eating, you can eat a corn every day, some coarse grain porridge, try to eat less rice and pasta, especially meat can not be eaten, then we can eat more vegetables, which can increase the nutrition of our body, and eat an egg every day to maintain the body's protein.

Hello, the most fundamental and healthy way is to achieve the goal through exercise and diet control, the diet is mainly low-sugar and low-fat, low-calorie diet, eat more fresh vegetables and fruits, do not eat greasy fried food, do not eat high-calorie food, and at the same time pay attention to control the amount of food at each meal, pay attention to strengthening physical exercise, mainly aerobic exercise, such as swimming, running, etc., ** is a long-term process, must persevere.

The first is to eat a reasonable diet, eat a balanced diet of vegetables and meat, the second is to exercise more often, and the third is to maintain a good mood, work and rest on time and have a good sleep.

Self-discipline 1Wake up at 6 a.m. every morning, go for a run after breakfast, breakfast must be eaten.

2.If you feel full, don't eat and keep your mouth shut.

3. Drink more water, eight glasses of water a day, and drink consistently. If you can, skip meals in the afternoon and eat some fruit to fill your stomach.

Don't: Eat spicy and sweet. Don't fish for three days and dry your nets for two days.

Eat more fruits and vegetables, and if you stick to it for a long time, you will meet a better you.

If you don't control your diet at home every day, it is natural to lead to obesity, so in this case, if you don't want to be obese, you should exercise more, enhance physical exercise, and eliminate excess fat during exercise, so that you can control your weight.

Chewing a lot when eating will create a feeling of fullness.

It is recommended to eat less fatty foods, cooperate with appropriate exercise, and drink more water to maintain a good figure.

Control your diet, eat a variety of foods, eat less and more oil, foods high in sugar, and do more aerobic exercise.

Exercise more, try to keep exercising for more than half an hour a day, drink plenty of water, water can drain oil Good diet control Don't eat those greasy, spicy foods, try to eat less desserts, don't drink those carbonated drinks, and high-calorie foods. Don't eat supper, it's enough to eat about eight minutes full for dinner, run more every day, raise your legs, and take small steps. It can burn fat quickly.

I send you two proverbs: keep your mouth shut and open your legs!

Eat smaller, more frequent meals, eat less high-calorie foods, walk around for more than half an hour after eating every day, drink more heat, choose lemonade or green tea...You can spend about 20 minutes a day doing fat burning exercises.

Make a plan, take online dance lessons every day, and practice dance as a group**!

This is like a pie in the sky for friends who want to lose weight. If you're looking to be thin, that's a good thing to say. If you don't want to lose weight, then you need to adjust your lifestyle. Work and rest on time, surf the Internet less, and move around more. Hope it helps.

Computers and mobile phones can kill this generation of young people, from such a young age to overdraft health, if you cherish your body, change your habits, come out to contact more friends, no matter what you do in life, you must grasp a scale.

Shorten the time spent online, 1 hour a day, and go out to exercise more!

It is recommended not to surf the Internet for a long time and go out for more exercise.

Exercise and run in the morning and evening.

Isn't it good? In fact, as long as the three meals are normal, you will not lose weight.

When you have nothing to do, you can go out for a walk, chat with friends, and hang out. It's true that staying at home every day, and if you're at home, you don't want to go out.

Don't eat junk food with proper exercise.

Hey, I'm almost sixty pounds fat. Around 160. I'm ** now.,Don't eat at lunch.,Eat breakfast and lunch normally.,Resolutely don't eat anything for dinner.,I don't want to go out to meet people at all now.。。