How do you face the darkness in your heart?

Everyone has a dark side, which is an integral part of who we are, and there is no need to panic or blame ourselves for having dark thoughts. I will try to do any good thing, and I will be very happy, and I will be a cheerful, kind, and good-tempered person in the eyes of others. But I slowly discovered that the other side of myself was simply terrible, but as long as I controlled myself, it would not be my own problem.

Just as the earth will have cold poles, there will always be rain after sunshine, day will be followed by night, and the world will always be dark where we can't see it, no matter what kind of person it is, there will always be a dark side. I have it too, it's just that I'm hiding it and not letting everyone see it, so as long as I don't do bad things, everyone has it, not just myself, so it's nothing.

Personally, I think that everyone will have both sides of yin and yang in their hearts, just like Taijitu, everyone has the same, so I usually read more books with positive energy.

If you think it's normal, then don't worry about it, but if you hate your hypocrisy and don't like your dark self, then try not to do things that make you feel guilty or disgusted.

There is no need to talk about whether to face it or not, accept it or not. It's like a person is born with a seemingly useless "appendix", you are okay and think about whether I want to cut it, it is in your stomach, and it does not hinder you, if it is already inflamed and affects your life, you call the doctor again and cut it off.

It's normal, life is like a drama, you can't just grow old and don't increase your acting skills, as long as you know what you should do, this won't become a terrible thing.

Be honest with yourself, be generous, admit your bad side, and then know what you should and shouldn't do, just face it normally.

After getting to know it, just accept it yourself, and then look down on it, as long as your brain is still under your control, this is not a problem at all.

Accept it calmly, everyone has a dark side, what you really need to be wary of is jealousy and suspicion, and it is not bad to have the courage to face the problem head-on.

Life is far more wonderful than empty fighting.

There are two sides to life, and even within a day you will feel the two extremes of life, that is, the joys and sorrows of life, so what we have to do is to cherish the wonderful time and forget the dark pain.

Don't waste time on the gloom.

When you are sorrowful about the gloom, know that you are actually draining your life force. The energy of life should be used for good things, not always dwelling on the gloom of the past.

Cherish the preciousness of time.

Our time has disappeared without a trace before we know it, and we must know that time is irreversible, and there is no way to rejuvenate the silver, so please don't waste a second on something that shouldn't be wasted.

Let someone else say go.

No matter what others say, the road still has to be walked by yourself, no matter how you have treated others and how you have been treated by others, remember not to regret it, accept your true self, and be brave to be who you want to be.

Enhance core competitiveness.

When you encounter setbacks, the first thing you should think about is not how much you have suffered, but how you should change and improve your competitiveness, and try to avoid this unfair treatment again.

Keep sowing sunshine in your heart.

In the garden of life, the only way to defeat the dark side is to keep sowing sunlight in the heart, allowing it to drive away the ephemeral haze.

This is normal and may not be normal (depending on the specific behavior you exhibit in your life, for example, whether you have actually hurt someone else). In fact, it is determined by secular values. ）

It seems to me that I have the same problems as you, not for violence, for aggression, in this area.

Rather, when speculating on people's hearts, they often associate with the most unbearable, dark places. When you are a person and do things, you often lie. When I was a student, I always told some small lies that were not fought for the best results for myself.

Then immediately correct him. In fact, behind these lies, I thought of something even more vicious. But I'm not going to show it and slowly accept him and settle him.

Xunzi believes that human nature is inherently evil, so it must be restrained by etiquette.

Today's TV dramas and books all teach human nature to be kind, which is of course true, and it is also true to keep in mind the core values of socialism, honesty and friendliness. But the repressed instinct of human nature is also true.

We, humans, are also two-legged beasts, can't we be wild? Yes, only you can control your own psychology, and no one can decide you. A psychiatrist will make you accept yourself as such. Yes, accept it, and grow towards the sun.

The next one, advise you to be diagnosed early**, whether this is right or redundant, it is up to you to decide.

If you are a student, it is recommended to chat with the school psychologist, of course, if you feel embarrassed or uncomfortable, you can also choose to digest it yourself. If you have entered the society, you can go to a psychologist and talk about your troubled psychology as a friend.

There is no absolute good and evil, black and white. All we do is integrate ourselves into a society that requires truth, goodness and beauty, which is what social animals must do.

No one will have a dark heart, just a deviation in thinking, personal advice is best to find a qualified psychologist to consult and seek medical treatment, do not shy away from the idea of medical treatment, due to the pressure of modern people, anyone will find a psychologist to consult or adjust the mentality, this is very normal.

Well. See a psychiatrist. This may be the most recent symptom. The sooner you get the diagnosis, the sooner you get it**.

If you are not satisfied with everything you have, but you are not willing to work hard, you will only complain about your family, society, and, over time, your psychology will naturally only have a dark side. Of course, it does not mean that people with these factors are psychologically dark, but that most people with psychologically dark factors have these factors. Besides, everyone has a dark side of their psychology, as long as they are reasonably controlled.

It shows that you are cruel and ruthless in your heart, and you can try to care for others so that it will change.