What foods can make a boy eat fat

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Cakes and cream foods cheese are easy to fat.

Children's height-increasing recipes, parents must collect!

Height is a lifelong event, when the children grow up, we must take in sufficient nutrition, Gourmet Jie helps you start from calcium, zinc, iron three aspects, help you make delicious dishes, catch the child's long ** period, let's learn together

Calcium promotes the development of human skeleton and teeth. Calcium deficiency in children can lead to rickets, looped legs, slow growth and other diseases.

While eating foods with high calcium content, such as beans, milk, meat, and shrimp skin, it is also necessary to pay attention to vitamin D supplementation to help calcium absorption. Spending more time outdoors and getting exposure to sunlight can promote vitamin D synthesis.

Calcium supplementation recipes. Braised pork ribs with tomato and soybeans, shrimp skin egg custard.

Homemade walnut sesame paste crucian carp tofu soup.

Zinc is an important trace element for growth and development, and zinc deficiency can lead to loss of appetite, slow growth and mental development, and low immunity.

Zinc is generally found in pork liver, lean meat, pork kidney, eggs, carp and milk. In addition, peanuts, walnuts, chestnuts and other hard-shelled fruits also have a higher zinc content. The order of zinc content in food is animal foods, legumes, cereals, and vegetables.

Zinc supplementation recipes. Walnut soy milk The sesame seeds are thin and crispy.

Shrimp and egg shortbread Pork liver in sauce.

IronWhen you find that you have worked hard to make a table of dishes, and your child does not eat this or that, it is the child who is deficient in iron. Picky eating and anorexia are common causes of iron deficiency in children, and they are also accompanied by symptoms such as slow growth, memory loss, and decreased learning ability.

Iron supplementation can often eat animal liver, blood, lean meat, red dates, longan, etc.

Iron supplementation recipes. Minced meat, braised pork blood, spinach in sesame sauce.

Brown sugar walnut jujube cake Fresh meat open potstickers.

It is also necessary to supplement a variety of vitamins, and a comprehensive supplement of nutrients can improve the absorption rate of calcium, iron, and zinc, and melons and fruits are more popular with children.

Carrot apple juice Strawberry yogurt salad.

A variety of food pairings.

In the growth period of children, parents should achieve a variety of food combinations for children's daily recipes, so as to achieve balanced nutrition, especially when parents like to eat a certain food, do not eat for several days in a row, and develop the problem of picky eating for children.

Exercise in moderation. Children can also help children grow taller by doing more activities that can make their bodies taller when exercising. Such as: high jump, long jump, basketball and other events.

Get enough sleep. Children who do not sleep well have a hard time growing taller. Children with a long body should sleep no less than 8 hours a day.

Although the harm of lead removal is great, parents should not blindly give their children lead removal health products, and take non-drug lead removal first. Ways to do this include washing your hands frequently, cleaning your home regularly, and eating less foods that contain lead. In addition, dietary fiber foods such as sea cucumber, kelp, seaweed, black dates, green onions, oatmeal, oolong tea, prickly pear, and kiwi also have the effect of removing lead.

Homemade tofu brain dry fried small yellow croaker.

Make your own meal for your child

Foods that are high in sugar, high in fat, and high in calories, are easy to gain weight, such as grilled sausages, milk tea, etc.

The foods that can gain weight are:

Tomatoes, spinach, hard-shelled nuts, broccoli, oats, salmon, garlic, blue strawberries, black tea, and red wine.

Gaining weight is to eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

Eat fatty soybeans, peanut oil, pork, soybeans with egg white, and hope it can help you.