What should I do if I have a lot of tongue coating, what should I do if my tongue coating is thick

A thick tongue coating is a sign of a thick stomach, so you have to see for yourself whether it is thick or dry? If it is too dry, you can drink more water, and the dry mouth also means that the function of the spleen has been affected or damaged; If it is thick and greasy, it is damp. It is also necessary to see whether the tongue coating is yellow or whitish, yellow is hot, white is cold.

In fact, you don't need to take medicine, you can try diet conditioning. If the tongue coating is yellow and greasy, it is damp and hot, you can eat more damp and hot foods, such as winter melon, and other green leafy vegetables, eat less chili peppers, and meat, fruits can eat bananas, pears, apples, apples can also be, apples are flat fruits. If it is a white greasy tongue coating, you must pay attention to the warmth of your appetite, and do not eat cold foods such as ice cream, you can drink ginger syrup, ginger can warm the stomach, if you don't like the taste of ginger, you can eat some warm or hot food, such as beef and mutton, etc., fruits can eat apples, longan meat, etc.

If you feel that it is difficult to digest after eating, or you have no appetite, it means that your spleen and stomach function has been affected to a certain extent, you can eat some white rice porridge first, which is very nourishing to the stomach!

If you still feel bad, or want to take some medicines, you can take Sijunzi Pill (Chinese patent medicine), which is also better for restoring the function of the spleen and stomach and invigorating qi.

On the fire, drink good tea, drink a little more water.

What to do if the tongue coating is thick

The normal color of the tongue coating is pink and tender, but if we have a problem with our physical condition, then the tongue coating will have a series of changes, and the thick white tongue coating is one of them.

What to do if the tongue coating is thick

Thick tongue coating is caused by a variety of causes and is sometimes not necessarily a manifestation of the disease. If the tongue coating becomes thicker or whiter, there are no other symptoms of discomfort in the body, it may be due to excessive internal heat, and bad breath often occurs at this time. In addition, if the tongue coating is whitish for a long time, it is best to go to the hospital dentist, which may be a symptom of gastrointestinal diseases.

A thick tongue coating indicates poor digestive function. At this time, reduce the intake of meat and fatty foods. In addition, you should eat more vegetables such as celery and rape every day to increase gastrointestinal motility and promote digestion.

There are also many vegetables such as spinach and carrots that can play a good role in improving the effect. It is good for strengthening the spleen and stomach. If the spleen and stomach are not in harmony, the tongue coating tends to be thick and heavy.

Usually sleepy, you should eat more foods that can strengthen the spleen and stomach, such as apples can strengthen the spleen and stomach.

What to do if the tongue coating is thickGuaranteeing one hour of exercise time a day can effectively help you increase your resistance and promote blood circulation in the body, thereby maximizing your spleen and stomach function. Of course, you should also pay attention to the method of exercising, and do not overdo it.

Dr. Liu Geng, from the Department of Gastroenterology of Beijing Hospital of Traditional Chinese Medicine, explained what to do with heavy tongue coating?

A large white patch inside the tongue? It's not dry moss, it's too wet.

The tongue coating is thick and white, which is a manifestation of dampness in the body, which is often said to be cold in the spleen, ** mainly to strengthen the spleen in warmth, mainly depressed and relieve depression and calm the nerves, but there is no other physical condition, only one tongue is like can not make a comprehensive judgment. You can take the tonifying pills to avoid anger and cold.

In the summer, the thick white tongue coating can be used with the following small home remedies:

1.Patchouli two coins, Peilan two coins, Mianyin Chen one coin, honeysuckle two coins 2If there is constipation, it is another matter, and the tea recipe adds: fried grass cassia three coins.

3.Brew with boiling water in moderation and drink when cool.

Pay attention not to eat cold things with a thick white tongue, and use a spleen and stomach that is not very warm to heat cold food, which will make the yang energy of the spleen and stomach even weaker.

Look at the corresponding viscera part, generally speaking, it is the upper coke - the lungs, and use some traditional Chinese medicine to moisten the lungs - such as wheat winter to soak in water, and drink some flower tea.

Drink plenty of water, antipyretic fruits and vegetables.