A good way to sleep What are some good ways to sleep?

Drink milk, if you are a scumbag, please read a liberal arts book, if you are a scholar, go to bed to review the knowledge points over and over again, and fall asleep.

Aromatherapy agarwood can be paired with milk, in addition to aromatherapy can also be used, try the following ways: pear flavor sweet and slightly sour, cool, with the effect of clearing heat and dissolving phlegm, and moisturizing dryness. It is suitable for phlegm and heat disturbing the heart or fever and injury, insomnia and boredom of the heart, and pears can also relieve constipation, facilitate digestion, and are also good for cardiovascular disease.

Dietary therapy for insomnia 115 grams of sour jujube kernel porridge, 100 grams of japonica rice. Cook the japonica rice first, then add the minced jujube kernels and cook for 5 minutes.

Nourishing the heart and calming the nerves, calming the heart and stopping sweating, it is suitable for people with insomnia, dreams, palpitations, body weakness and excessive sweating.

Agarwood can be smoked, in addition to this method can also be used, try other methods: lily wolfberry egg syrup: 24 grams of lily, 18 grams of wolfberry, 1 egg, a small amount of sugar.

First, boil the lily and wolfberry until they are cooked, beat in the eggs and cook, and then add sugar to taste. It is suitable for yin deficiency and fire type.

Ways to help with sleep include:

1. You can eat a diet and eat more foods that help you sleep. For example, jujubes, honey, milk and other foods have a certain effect on improving sleep.

2. Try not to eat too much at dinner before going to bed, if you eat too much, it will lead to food accumulation at night.

3. You can take a bath or soak before going to bed, but remember that the water temperature should be appropriate.

Fourth, keep yourself in a good mood, make yourself relaxed, and take more deep breaths.

5. After dinner, you can go out for a walk, take a walk, or you can exercise by jogging. Exercising and walking can allow you to have a certain amount of physical exertion, and you can fall asleep quickly at night. But remember to exercise in moderation and not overdo it.

My most common sleep method is to lie down and not move, feel the parts of my body, from the head to relax to the eyes, nose, chin, neck, shoulders, arms, all the way down to the toes, feel the relaxation of all parts of the body, not asleep and not done, it doesn't matter, try again, generally relax about three times will be sleepy, about five times you can fall asleep, provided that you feel the relaxation of your body with your heart, don't think about anything else.

The first point is to maintain a stable mood and achieve a stable state of mind. Don't be too stressed, don't be too anxious, nervous, depressed, and don't pay too much attention to sleep, only in this way can you ensure a better sleep. If you think too much, it will definitely cause a decrease in sleep quality.

Second, engaging in outdoor exercise during the day, especially aerobic exercise, can improve blood circulation in the brain, which is very important for improving sleep.

Third, it is also important to develop good sleep habits, such as not drinking tea before going to bed, not drinking coffee, not engaging in strenuous exercise, and not playing with mobile phones. Go to the bedroom when you feel sleepy, and don't do things in the bedroom that are not related to sleep. In addition, hypnotic drugs can be taken under the advice of a doctor if necessary.

Soak your feet before going to bed.

If you soak your feet before going to bed is a better way to maintain health care, it is also helpful to improve sleep, when you soak your feet, it can improve your feet, relieve foot fatigue, promote foot and leg blood circulation is very good, so that you can sleep with peace of mind.

Choose to sleep naked. If you can, you might as well insist on sleeping naked, choosing to sleep naked is a better way to maintain health care, away from the constraints of clothes, so that your body no longer has pressure, burden, such naked sleep, for the body to regulate is a great benefit, undoubtedly let you relieve bad sleep, get a good sleep.

Disease analysis: If you want to promote sleep and improve sleep quality, you can choose to try the following methods, first, ensure a good attitude, prevent excessive mood swings, pay attention to the rest of the brain, do not concentrate for a long time, and do not overuse the brain, which has a good effect on relieving the fatigue of nerves and brain cells and improving sleep quality. You can also choose drugs to help you sleep, such as soothing your nerves and tonifying your brain.

You can try relaxation**, let yourself be completely relaxed before bed, and sleep much better.

Don't sleep too late, fall asleep regularly. It is not advisable to exercise vigorously before going to bed, listen to the light **, and drink a glass of milk, which will help you sleep.

In order to maintain a good night's sleep, you must first improve it by changing your daily routine. First of all, don't take too long a nap during the day, try not to do strenuous exercise during the day, and try not to play with your phone and computer before going to bed.

Take regular breaks and guarantee 6 to 8 hours. Soak your feet in the evening.

Develop good sleep habits, don't stay up late, go to bed early, and get up early to be in good health.

It is recommended that you can eat these things before bed:

1. Milk contains tryptophan, a substance that makes the human body tired, and studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the thinking activities of the brain, so that the brain enters a state of deep sleep.

2. Bread and sugar boiled water, after eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative and hypnotic effect.

3. Millet porridge, millet porridge is rich in nutrition, its tryptophan content is second to none in all grains, millet is rich in starch, after eating, it can promote insulin secretion, and increase the amount of tryptophan into the brain from the surface.

4. Apples, insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, this kind of fruit is an alkaline food, which can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5. For those who have neurasthenia and are upset and can't sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once a night before going to bed, and the hypnotic effect is good.

6. Lotus seeds have the effect of helping sleep. 30 lotus seeds with a little salt and water decoction, once a night before going to bed.

7. Longan specializes in the treatment of insomnia caused by heart, spleen and blood deficiency. 10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good.

8. Lily has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

Take a deep breath, relax yourself, meditate on starting with the head, relax the head, give yourself a cue, then relax the trails, relax the shoulders, and so on until the heels. At the same time, take a deep breath and imagine yourself breathing into the three inches of dantian below your navel, and exhale slowly. In a moment you will fall asleep

1.Talk less before sleeping, the ancients had clouds, food did not speak, sleep silent. It makes sense.

2.Don't eat too much food before going to bed, and if you feel hungry too late, it's best to eat something that is easy to digest, such as bread.

3.Drink a glass of milk before going to sleep.

4.The daily schedule is stable.

5.The rest environment is also very careful, and the room is opened regularly to change the air.

6.The height of the pillow for sleeping is also particular.

7.It is best to sleep on your side. Some necks. Waist. Do not lie on your side if you have a disease.

Spring, summer, autumn and winter have their own rules. In spring and summer, you should "lie down late and get up early", in autumn and winter, you should "lie down early and get up early", and in winter, you should "lie down early and get up late". It's best to wake up before sunrise and not too late.

Normal people's sleep time is generally about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately.

The head is located in the north and the foot is accurate. The human body is affected by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When people sleep, they adopt a posture of head north and foot south, so that the magnetic field lines pass smoothly through the human body, which can minimize the interference of the earth's magnetic field and make sleep more sweet.

The sleeping position is relaxed. The effect of sleeping like a bow is good, and the burden of lying on the right side is light. Studies have shown that "sleeping like a bow" can reduce the force of gravity on the human body.

Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. At the same time, do not put your hands near your heart.

Meridian "sleep is twice the result with half the effort." Whether it is a "late bed" person or an "early bed" person, you should find your biological clock and improve the efficiency of sleep. Traditional Chinese medicine (TCM) theory believes that the two hours of the day (11 p.m. to 1 a.m.) and noon (11 a.m. to 13 p.m.) are the times when the temperature difference varies the most, and the human body needs to rest properly.