What is the best way to decompress and what are the best ways to decompress

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In the face of increasingly competitive social environment, how to effectively deal with pressure has become an important problem for professionals. According to relevant surveys, due to the lack of necessary psychological knowledge, effective stress reduction methods, or inappropriate stress reduction methods, many professionals have continued to feel depressed, depressed or anxious in the past, have been troubled by fluctuating emotions, work performance declines, and even affect the relationship with family, colleagues, friends, and even affect personal satisfaction with life and work. I excerpted it from the web:

Easy stress reduction tricks 1, laughing, is conducive to releasing stress. 2. If you can't force yourself to laugh, then moderate silence can also help lower blood pressure. 3. Listening to ** and reading books and newspapers is the best way to increase knowledge and fun.

4. Comfort yourself if you do something wrong that "everyone makes mistakes sometimes" in order to continue working. 5. Be kind to others and don't hold grudges. 6. There must be a road before the car reaches the mountain, and it will soon pass today.

7. There is no perfection in the world, and even lack justice, as long as you work hard, don't care about the result. 8. Don't be afraid to face your limited abilities and learn to say "no" appropriately. 9. It's best not to care about small things, and pretend to be confused.

10. You can write a letter to a friend you haven't been in touch with for a long time to confide in your feelings. 11. Look at the problem from a different perspective and find the appropriate solution. Hope it helps your friends.

It is an effective way to solve psychological problems. When you are depressed and depressed, listen to **, you can not only cultivate sentiment, but also stimulate the brain and stimulate enthusiasm.

2.Emotional catharsis.

You can vent negative emotions by laughing, crying, being alone, and finding someone to talk to.

3.Just relax. In life, you should learn to cultivate hobbies and relax your mood.

4.Change your expression.

Smiling can change our mood, boost immunity, and also reduce stress. When we smile, our body sends us the message that "life is good", and smiling keeps negativity away from us.

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5.Meditation. Meditation is a great way to relax, as it only takes 5 minutes to forget your worries and enter a new state of mind.

6.Soak in the bath. Many people like to take a warm bath to relax their body before going to bed.

It's a good way to do it. Lie quietly in the water-filled Sakura bathtub and let the feeling of relaxation flow slowly through your arms, shoulders and all over your body. The water temperature should be around 37 for about 15 minutes.

7.Keep a journal.

Journaling is a great way to vent your emotions. When you have something to worry about and it is inconvenient to mention it to others, you can use it to write it down.

8.Tourism. On weekends or holidays, you can go to the suburbs or scenic areas with your family and friends to enjoy the scenery of nature. Especially in densely forested areas, there are many negative oxygen ions, which is a natural oxygen bar.

Change your habits.

Filling your room with bright, lively colors will clear your mind. It is necessary to pay attention to diet, and achieve a combination of meat and vegetables for three meals a day, and have balanced nutrition. Other foods such as chicken, beef, and bananas are great for calming the nerves; Take a warm bath before bed, drink a glass of milk, and get a good night's sleep.

Create a pleasant environment.

Reading books and newspapers can help release stress and increase the fun of knowledge experience. Don't be afraid to admit that your abilities are limited and learn to ask for advice when appropriate; We must learn to deal with all kinds of complex issues calmly, do not worry about non-principled issues, and do not dwell on small problems; Laughing is one of the most pleasant ways to vent, and it is also the most calm principle of life.

Normal stress is the driving force, and too much stress can be physically and mentally depressing. What is normal pressure, what is it?

Violent decompression.

It's obviously much better to carry a small rubber ball with you and secretly pinch it when it's too stressed——— than to choke a colleague's neck, hysterically tear up waste paper, and pound the table.

Writing decompresses. Writing down your troubles is a stress-relieving method with remarkable results, as long as you have a pen and a piece of paper, you can implement it when you go to the **.

And maybe you'll become a writer and stop working 9-to-5 for a living!

Sleep stress reduction. With strong energy, you can resist the invasion of stress, and sleep is an important guarantee. If outside noise is making it difficult for you to sleep, artificially create some "white noise", such as keeping the TV on quietly all the time to drown out the nasty noise. Don't envy colleagues who brag about how stressed, sleepless, and time they don't have, and you might visit them in the hospital one day.

Now the pace of work is constantly accelerating, which brings you great mental pressure and feels very tired. Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves. Here are a few great ways to de-stress:

How to relieve and eliminate mental stress? Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable.

Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy. You should listen to more ** and let the beautiful music dissolve the mental fatigue.

Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You can also do yoga, you can also make friends, often chat with friends, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel refreshed and your troubles are eliminated. If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

ps: I'm also going to get a piece of the pie, praise it to relieve stress.

Decompression is to have a goal, and getting closer to the goal again and again is the process of decompression, for example, take 10 deep breaths, and decompress once for each breath.

The goal is 10,000 likes, and if you like it, you can reduce the pressure a little.

Decompression is about not looking too far at the goal, not holding yourself too low.

You can go out, travel, go shopping, you can exercise, you can massage yourself to nature. Support.

1. Have a good laugh.

2. Listen to the lighthearted**.

3. Read your favorite books and newspapers.

4. After doing something wrong, think that anyone can make mistakes.

5. Shouting or crying loudly in a secluded place.

6. Say to yourself: I have worked hard, and I can do my best, otherwise it is not my fault.

7. Learn to say "no" when appropriate.

8. Don't care about non-principled issues, don't dwell on small issues, pretend not to understand inconvenient issues, and pretend not to know about problems that endanger yourself.