What can you do when you re depressed?

I think the biggest thing is to find a place where no one is and shout to vent. Unhappiness in the heart. Don't think about it after venting.

What to do, what to do

Shouting, swimming, going to the hospital and sitting still, you will find that life is also a kind of happiness, and you will not be depressed.

The iQue is too empty.

Conceive a story, put all the people in the company into it, martial arts modern version is fine, tragic comedy casual, hehe.

Hehe, isn't this easy to do, I'll give you a **:

There's a special webpage on it to vent your anger.,Click on that "Fortune Telling for Ming" first.,Click on which "Beat the Villain.,As long as you write the name of the person you hate or don't like on it.,You can hit as you like.,You can vent as much as you want.。 Give it a try!

Chat. The best and the opposite sex. Maybe we can talk about something.

Get your attitude right. When you understand what you're doing, don't be depressed.

Because you're already feeling the pressure.

In class, work, or why work.

The company let me hit ** and find someone to vent.

**Talk to your closest friend.

It's okay to text me to play, hehe, I can't send enough free text messages every month, I'm also depressed, bored every day, I'm about to graduate, and I haven't found a job yet.

Originally, I was also extremely depressed, but when I saw that there were still people like you, I was not depressed immediately, hehe, interesting! ~~

Depression must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

Depression is not a disease, but it is really terrible to be bored, I just don't want to talk, and I feel very depressed, but it is very uncomfortable. But then again, who can.

Is there enough to worry about? To put it mildly, survival is trouble. The desire for a world and survival without worries is exactly that.

The source of deep troubles. Be brave enough to face the reality, treat your troubles as dust on your face and dirt on your clothes, and wash them away at any time.

Isn't it wisdom and happiness to be clean? Troubles can only be resolved with spiritual power, not with self-relegation, self-depravity.

mentality to accumulate. Therefore, we must have a good attitude towards boredom, and we don't have to look at annoyance and depression too grandly, in fact.

Boredom is also a kind of training, a kind of comparison, a coincidence, a process of experience accumulation, a kind of self-character, literacy,

The examination and testing of talents, wills, which can enable you to obtain things that you cannot get otherwise.

I think that "depression" is not an incurable disease, as long as you have the heart to get rid of "depression", constantly deny yourself, and surpass yourself, you will find a brilliant new world.

In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle; The mentality adjustment is not good, open.

whining like a BMW. "This is a text message on the mobile phone, which vividly illustrates the importance of people's mentality.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself.

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.

Hello, depressed mood is generally a matter of mind, everything is born from the heart, in fact, you know in your heart what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, put your worries aside, ask a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as calling a good friend, you can go to a place where no one screams, or cry bitterly.

Open your heart}