Do dumbbell bench press and barbell bench press weight equal? How much should I bench press 60kg dum

Dumbbells and barbell bench presses.

It's equal weight. Bench press 60kg dumbbells can also be selected 60kg. Because whether it's a barbell or a dumbbell, when bench pressing, the pectoral muscles.

The weight of the push is the same, and there is no difference in weight between the two. The difference that exists is that dumbbell bench press is safer than barbell bench press, is not prone to injury, and does not need the protection of others when impacting large weights.

If you don't practice dumbbell bench press regularly, you can basically only practice 30-40kg dumbbell bench press. Dumbbell bench press is easier to exercise deep muscles than barbell bench press, which is relatively weak, so it is generally dumbbells that can't get up, and many people do the last few are half-way, and the strength of lifting is there, but they can't get up when they get up.

The weight of the dumbbell bench press and the barbell bench press is not necessarily equal. While they are both bench press exercises, the exact weight may vary depending on the individual's physical condition and level of training.

When bench pressing, whether using dumbbells or barbells, the weight of the pectoral muscle press should theoretically be the same, as the weight of both bench presses depends on the strength and volume of your muscles. However, in practice, it can be difficult to achieve the same weight due to the different design and use of the two devices.

If you bench press 60kg dumbbells, then theoretically you should have no problem using the same weight barbell. However, this does not mean that a 60kg dumbbell and a 60kg barbell are completely equal in weight. The situation may vary depending on factors such as personal habits, muscle strength, and movement technique.

In general, the weight of the dumbbell bench press and the barbell bench press may not be exactly equal, and the exact amount of weight to use needs to be adjusted according to the individual situation and training goals. If you want to know more about specific weight selection and training techniques, it is recommended to consult a professional fitness trainer or physical therapist.

At most people's strength levels, a bench press of 40kg can be used as an entry weight and is relatively safer.

Theoretically, the bench press weight is calculated according to the individual's body weight, and the bench press calculation is completed by 1 body weight. For example, if the weight is 70kg, then it is necessary to complete 70kg to be considered entry, but newcomers have no training foundation, many people have not practiced bench press at all, and the strength is weak, at this time, it is not appropriate to calculate the entry weight according to 1 times the body weight.

How many kg of dumbbell bench press is considered an entry: 40kg.

According to most people's energy level, a 40kg bench press can be used as a novice entry net weight, which is relatively safer. However, the overall level of fitness of different people is not the same, some people can bench press 60kg just after entering the gym, but many people are very difficult to push the empty search and change the pole, which has a greater relationship with their training experience, talent and weight.

Bench press precautions.

1. Do right first and then pursue weight.

If the wrong posture increases the weight of the world, being careful to cause compensation will not only greatly reduce the training, but also may lead to injury. Therefore, novices should first learn to consciously control their muscles, and then gradually increase the weight, so as not to cause the body to be unbalanced, if the weight is increased too much, it is easy to make the action deformed out of control.

2. Take protective measures.

Having an instructor with you is ideal, and the coach will put your hands under the barbell to ensure that you can stay stable and reduce the risk of the bar falling off. If you can't work in a group of two, use the bar, or use the Smith bench press.

3. Warm up. Take the time to stretch and relax your entire upper body, the shoulders, back, chest and legs are all muscles that will participate in the exercise, and stretching can avoid many injuries.

The dumbbell bench press is a common strength training exercise in the gym that not only strengthens the chest muscles, but also strengthens the shoulders and arms. In the dumbbell bench press, a dumbbell of 60kg is a relatively heavy weight that requires a comparable level of strength to complete.

Normally, people who can bench press 60kg dumbbells are people who have relatively strong muscle strength and endurance after long-term fitness training. During strength training, everyone's ability and rate of progress is different, some people may be able to complete 60kg of bench press in a short period of time, while others will need longer time and more practice to reach this level.

In addition to spinal muscle strength and endurance, the correct bench press technique is key to a successful 60kg dumbbell bench press. When performing the bench press, you need to pay attention to the posture of the body and the flow of the bench press, maintain stable shoulders and arms, and avoid excessive swings and incorrect breathing patterns.

In conclusion, a person who can complete a 60kg dumbbell bench press has a comparable level of strength and technique, which requires long-term fitness exercises and professional guidance. For beginners, it is advisable to start with a lighter weight and gradually increase it, slowly improving your strength level and bench press skills.