I m a junior in high school, why do I always want to sleep? Is there any way I can change that?

Well, judging from your state, you should be very depressed in class, you should learn to be active when you get out of class, maybe there is a little situation in class, you can look at things outside, but you still have to concentrate on listening! With the teacher's lectures, you have to keep up with it, so it's good for you to think about it.

Develop good habits, go to bed early and get up early, check long-term exercise, eat regularly, live regularly, don't smoke or drink, and then gradually get better.

1.Go to bed early and wake up early (regular routine).

2.When you have time, you go out and do sports.

It's all too common to want to sleep in the third year of high school, and it's best to go to bed early every night and take a nap at noon. Don't stay up all the time, it's going to be a vicious cycle. When I was in my third year of high school, I wanted to sleep every day, but I was tired at night, but in fact, it was very inefficient to study and it was not good for my health.

So I advise you to go to bed early and don't fight fatigue.

It's not good to rest, I'm also a senior in high school, listen to ** when I'm sleepy, watch a short movie, go out for a run, or imagine some beautiful things, if I really can't wash my face with ice water, it's not bad to stand still for a while.

It could be a lack of rest. Drink milk at night to ensure a good night's sleep, and drink some coffee during the day to refresh yourself. Take a break at noon when you have the chance. If you are sleepy from reading, you can do math to be more energetic, and it will not be so much like sleeping if you put some pressure on yourself.

Sleep well at night, and when the teacher says that you will know what you will do in class, you can go to sleep. Thinking about it, there are only three months left, and you will see the results immediately after working hard, isn't it worth the effort, and you are still sleepy.

Be sure to take a lunch break at noon, otherwise you won't be able to hold it in the afternoon. Make some tea and drink it, it will be better.

Students are under a lot of pressure to go to school, so they get up early in the morning and sleep late at night, and it is normal for them to be sleepy in class during the day.

Of course, there are some other important reasons for being sleepy in class, such as the teacher is very boring, and even if you get enough sleep, you will be drowsy in class because you will take the teacher's words as a lullaby.

Group pressure. Group pressure is defined as a kind of psychological compulsion formed by the group on its members with the help of the power of norms, so as to achieve the restraining effect on their behavior. Group pressure is not an authoritative command, it does not force individuals to change their behavior, but it is a force that is difficult to disobey for individuals.

Formation process. Levitt analyzes the process of group pressure formation, which consists of four stages:

Debate stage. The members of the group fully expressed their opinions and listened to the opinions of others as patiently as possible, and after discussion, the members gradually divided into the majority and the minority. At this point, the minority is already feeling some pressure, but the group still allows them to argue on their merits, and the minority has the expectation of winning the majority.

Exhortation stage. The majority has shifted from listening to opinions to persuasion and persuasion, and has urged the minority to abandon their ideas. Minorities are under increasing group pressure, and some have abandoned their original views in favour of the majority.

Attack phase. A few minorities still hold their own minds and refuse to compromise, and the majority has begun to attack their stubbornness. At this point, individual minorities feel extremely pressured, but may not be willing to give in for the sake of face.

Psychological isolation stage.

If a few minorities still do not change their original intentions, they will begin to cut off their contacts with him and isolate him. At this point, the individual either succumbs or detaches from the group under tremendous pressure.

It's about to take the college entrance examination, but you always want to sleep, that is, your body has reached the load, so you feel tired, you want to sleep when you read a book, you always feel that you can't sleep, it may be that you don't like to study, if your hobby is to read books and endorse books, then you will watch tirelessly like watching TV series, and you will not feel sleepy at all, it is recommended that you persevere, work hard to sleep how you want to sleep after the college entrance examination, and play how you want.

Before the college entrance examination, the reason for being too nervous about studying, you are too tired, and now there is only a month left, so you usually make some tea to refresh yourself.

What to do if I can't sleep at night I'm a high school student, and I always think about some messy things before going to bed, and I ...... academically and emotionallyIt's hard to fall asleep.

Hello: Dear, how long has this been going on and how is the diet? What about the quality of sleep? Can you elaborate on that?

My son, a high school student, usually lives on campus, and has been on vacation for the past two days, and his grades have dropped significantly in the two major monthly exams of the school recently.

I had a deep chat with the child.

The child said that when he took a nap at noon and went to bed at night, he couldn't control himself and his mind was cranky.

I want to do everything, but what kind of thing is this?

Dear, what is the quality of sleep? Is it possible to be half-asleep even when you are asleep?

Can't sleep at noon.

Dear, do you need a reply based on what I provided above?

How long has it lasted? Kiss!

Will there be a situation where you can't eat or have a nausea after eating? Kiss!

Dear, according to the information you provided, a bit of anxiety symptoms caused by stress!

Ask about custom messages].

Dear, how else can I help you?

If you still have questions, you can consider closing the order and re-consulting me! Kiss!

Or there is an upgrade service in the lower left corner, you can consider upgrading the service and continue to consult me! Kiss!

Ask about custom messages].

If not, kiss! Have a great day! If you think it helps you, please put your finger down and give it a thumbs up!

Thank you If you still have questions later, you can click to follow if you need to! For easy later inquiries, you can click on my avatar for one-on-one consultation.

Dear, you can also consider unlimited consultations, there is no limit to the number of times, you can always ask, you can consider it!

Dear, if it's a symptom of anxiety, consider letting your son run in the morning and evening to alleviate it, and maybe he will be able to fall asleep!

Hello, has the last question been answered for you? If you have any new confusion, please feel free to find me again, and I will answer it for you as soon as possible. I wish you all the best!