What kind of soup is lighter to drink, and what kind of soup can I drink on a light diet?

Cucumber sliced soup bar. There is also a loofah meat fillet soup.

People are now paying more and more attention to diet, because diet plays a key role in the health of the body. Health preservation has gradually become the task of most people, many people have joined the ranks, the first thing to maintain health is to make reasonable arrangements for diet, not to eat what you want. The following is an introduction to the methods of light health soup.

Chilled melon pork rib soup.

Ingredients: 500 grams of ribs, 1 bitter gourd, 5 slices of ginger, 2 green onions, wolfberry, salt, 1 teaspoon of Shi Yunsheng's rich broth.

Method:1Wash the chopped ribs and soak them in cold water, changing the water several times during the process to soak out the blood in the ribs.

2.Peel the cold melon to the side and cut the seeds obliquely into pieces, add salt and mix well and marinate; Wash and tie the green onions; Cut the ginger into large slices.

3.Blanch the ribs in boiling water for 5 minutes, remove and clean.

4.Put enough water in the casserole, add the cooked pork ribs, add the green onion and ginger slices, roll it again and cover the pot, and cook over low heat for about 1 hour.

5.After the ribs can be easily inserted with chopsticks, add the bitter gourd that has been marinated and washed off the salt.

6.Add the wolfberries and add an appropriate amount of salt and a small spoon of Shi Yunsheng's rich broth according to the taste, and boil for another 10 minutes.

Tomato and vegetable soup.

Ingredients: 1 tomato, 2 slices of cabbage, 2 small potatoes, 2 pieces of dried tofu, chopped green onion, sugar, salt.

Method:1Wash and peel the potatoes and slice them; Wash and slice the dried beans; Peel the tomatoes and dice them; Cabbage is torn into chunks by hand.

2.Put an appropriate amount of oil in the pan, put the potato slices and dried bean curd slices in the pan when the oil is hot, and slowly fry over low heat until golden brown on both sides.

3.Leave a little base oil in the pot, put the chopped green onion and fry until fragrant, pour the diced tomatoes into the pot, add a little sugar, stir-fry, fry into tomato sauce, add a small bowl of water and boil.

4.Pour in the fried potatoes and dried beans, add the torn cabbage cubes, stir the vegetables and soup with a spatula, cover and simmer for 5 minutes.

5.Add half a teaspoon of salt and stir to combine.

To sum up, the answer to the question of what are the practices of light health soup is these, I hope it can be helpful to everyone. Health care is the purpose of many people, and many people look at health care very far away, in fact, it is not, as long as you pay attention to some details in life, and always pay attention to what to do and what not to do.

Although there is more rain in spring, the air in this season is also dry, and the wind and sand in spring are larger, which is easy to cause dryness. The weather in spring is cold and hot, it is the season of the year with the greatest climate change, in this season if you don't pay attention to it, it is easy to catch a cold, and the spring is dry and pay attention to replenishing water, so at this time it is most suitable to drink some soup and water dishes. Share the practice of 13 home-cooked soups, which are light and nutritious, but also hydrate and increase appetite, especially suitable for spring eating, collect well, change the way to do, share the method below, assorted tofu soup] Ingredients: 1 piece of tender tofu, 2 eggs, 1 small handful of enoki mushrooms, 1 tomato, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 1 section of green onion, 2 slices of ginger, 1 teaspoon of white pepper, appropriate amount of water starch, 1 teaspoon of chicken essence

Method:1Prepare the required materials, use tender tofu for tofu, that is, lactone tofu, which is more tender, you can also use old tofu, and cut off a section of the root part of the enoki mushroom.

2.Cut the tofu in half and cut it into 1 centimeter thick slices.

3.Remove the stems of the tomatoes and cut them into cubes, chop the green onions and finely chop the ginger.

4.Knock the eggs into a bowl, beat them evenly with chopsticks, and tear the enoki mushrooms into small florets with your hands.

5.Add a little oil to the pot, put a little more, don't put too much, add the minced ginger and stir-fry until fragrant, then add the diced tomatoes and stir-fry, fry the diced tomatoes out of the water, and fry the red tomatoes in oil for a minute or two, so that lycopene will be repeatedly absorbed by the human body.

6.Pour in an appropriate amount of water and bring to a boil, add tofu and cook for 5-6 minutes.

7.Add enoki mushrooms, bring to a boil, add salt and chicken essence to taste.

8.Pour in an appropriate amount of water starch, bring to a boil to make the soup viscous, pour in the egg liquid, stir to disperse, become egg-shaped, boil, turn off the heat, sprinkle with white pepper, pour in sesame oil and stir well, sprinkle with chopped green onions, and serve.

White radish and coriander soup] Ingredients: 1 2 white radish, 2 coriander, 1 tablespoon of sesame oil, appropriate amount of salt, 2 slices of ginger, 1 teaspoon of white pepper

Method:1Peel and wash the white radish, pick the coriander, chop the green onion, and mince the ginger.

2.Rub the white radish into a silk grater and shred the white radish.

3.Add water to the pot, then add minced ginger, bring to a boil, add shredded white radish, bring to a boil, boil for 5-6 minutes, cook the shredded radish softly, and do not cover the pot when cooking, so that the smell of radish can be emitted.

4.When the time is up, add salt to taste, turn off the heat, add white pepper and stir well.

5.Then pour in sesame oil, sprinkle with chopped green onion and coriander, stir well, and serve.

Tender tofu soup (light version).

Ingredients: 1 box of soft tofu.

2 shiitake mushrooms.

Zucchini (small) 1/2.

50 grams of pork belly.

4 shrimps. Clams 50 grams.

Kelp knot 40 grams.

10 grams of chopped green onions.

Spoon of chili noodles.

1 egg.

Onion (small) 1 pc.

6 cloves of garlic. 1 scoop fish sauce.

Preparation of soft tofu soup (light version).

Bring the onion, shiitake mushrooms and garlic together to a boil, turn to medium heat and cook for 20 minutes.

Stir-fry the pork belly until fragrant, add the boiled shiitake mushrooms (sliced), stir-fry together, and add chili powder. Once sautéed, pour into the soup.

Add the kelp, zucchini, shrimp, clams, soft tofu, and eggs in turn. Halfway through, depending on the heat and the degree of soup rolling, grasp the time of filling.

Add fish sauce, salt to taste, and serve.

On the one hand, the raw materials of light soup should choose low-fat ingredients, such as lean meat, fresh fish, pork ribs, black chicken and so on, and on the other hand, it can be simply seasoned when making, and do not add heavy seasonings with nuclear lead. If it is used as a therapeutic soup, it can be appropriately added with side dishes or herbs according to the desired curative effect. Common light soups include clear fire and reduce dryness, cold and warm tonic soups, and nourishing soups.

1. Clear-fire and dry-drying soup: The ingredients can be mung beans, kelp, winter melon, lotus seeds and other fire-clearing ingredients, such as mung bean soup, winter melon and kelp pork rib soup, lily lotus seed soup, etc.;

2. Cold-warming and tonic soup: mutton and beef brisket have a good warming effect, and are often cooked with radish, yam, wolfberry and other ingredients, such as mutton and radish soup, stewed beef brisket with radish and yam, etc.;

3. Nourishing soup: the ingredients can be nourishing black chicken, crucian carp, etc., with longan, red dates, tofu, such as longan red date black chicken soup, crucian carp tofu soup, etc.;

4. Others: Common light soups include tofu and clam soup, spinach pork liver and egg soup, corn and carrot pork rib soup, and radish and shrimp ball soup, etc., with light taste and comprehensive nutrition.

When cooking light soup, avoid adding too many seasonings such as green onions, ginger, cooking wine, etc., so as not to affect the original flavor of the soup and the ingredients themselves.

There are many kinds of light soups, such as seaweed egg drop soup, mushroom soup, winter melon and shrimp soup, tomato and egg soup, green vegetable soup, these are relatively light and refreshing vegetarian soups, chicken soup, fish soup, pork rib soup can also be made into relatively light soups. As long as the soup is less oil, less sugar, and less salt, it is more suitable for a light diet.

For a light diet, you can drink vegetable soup, chicken soup, fish soup, kelp soup, celery soup, broccoli soup, tomato soup, black fungus soup, etc.

1. Winter melon and scallop pork rib soup, radish and shrimp ball soup, tofu and clam soup balls, watercress pot pork bone soup, spinach pork liver and egg soup, yam and carrot soup, etc.

2. Winter melon and scallop pork rib soup: Blanch the small ribs and filter out the blood foam, drain and remove them. Put the chops and ginger slices in a casserole and bring to a boil over high heat.

Rinse the skin of the dried scallop shrimp slightly, wash the winter melon, remove the seeds and cut into pieces, with the skin, the ingredients are ready, the ingredients except the winter melon are put into the soup, simmer for 1 hour over medium heat, turn to low heat and simmer for 15-20 minutes, drop a little sesame oil according to taste, turn off the heat.

3. Radish and shrimp ball soup: Shrimp meat, in addition to being rich in high-quality protein, is also rich in potassium, iodine, magnesium, phosphorus and other minerals, vitamin A, aminophylline and other ingredients, which is a very beneficial food for the body. Cooked with seasonal white radish, it is refreshing and healthy.

4. Tofu clam orange fan Ming soup: Tofu clam soup is a traditional famous dish that belongs to Zhejiang cuisine. Fresh clams, tofu, ginger, and green onions are used as raw materials. This soup dish is particularly delicious, and it is known as "the first fresh in Yandang".

5. Watercress pot pork bone soup: Watercress pork bone soup is a traditional famous dish in Guangdong Province made with watercress and pork bones, which belongs to Cantonese cuisine. In addition to protein, fat, and vitamins, pork bones also contain a lot of calcium phosphate, collagen, and bone mucin.

6. Spinach pork liver and egg soup: prepare pork liver and spinach for later use, cut the pork liver into thin slices, wash it several times in the water, wash the blood in it, boil some water in the pot, blanch the pork liver with water first, boil it and then boil it, take out the boiled pork liver and set aside, put some clean water in the pot, put the boiled pork liver in, add an appropriate amount of salt, and soy sauce, wash the spinach and cut it into longer sections, add the spinach to the pot and boil it.

Winter melon pork rib soup, crucian carp tofu soup, wolfberry salted egg soup, seaweed egg drop soup, green vegetable tofu soup, etc. Ingredients: 2 eggs, 20 grams of seaweed, 3 grams of salt, 5 grams of chicken essence, 2 grams of sesame oil, appropriate amount of minced green onion, appropriate amount of coriander.

Beat the eggs into a bowl and beat them apart. Pour water into the pot and boil the rock, add salt and chicken essence. Pour in the egg mixture, wait for the egg mixture to form, add the nori and stir well.

Winter melon pork rib soup, crucian carp tofu soup which high, wolfberry salted egg soup, seaweed egg drop soup, green vegetable tofu soup, etc.

Seaweed egg drop soup method:

Ingredients: 2 eggs, 20 grams of seaweed, 3 grams of salt, 5 grams of chicken essence, 2 grams of sesame oil, appropriate amount of minced green onion, appropriate amount of coriander.

1. Beat the eggs into a bowl and beat them.

2. Pour water into the pot and bring to a boil, add salt and chicken essence.

3. Pour in the egg mixture, wait for the egg liquid to form, add the seaweed and stir well.

4. Add sesame oil, minced green onion and coriander, stir well.

1. Carrot and mushroom soup: prepare 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, 30 grams of broccoli, 5 grams of salad oil, 5 grams of salt, 2 grams of monosodium glutamate, and 1 gram of sugar.

1) Peel the carrots and cut them into small pieces, cut the mushrooms into pieces, soak the soybeans thoroughly and steam them, and change the broccoli into small pieces.

2) Heat the oil in a pot, add carrots and mushrooms and stir-fry several times, boil into the clear soup, and cook over medium heat.

3) When the carrot pieces are boiled, add soaked soybeans and broccoli, add salt, monosodium glutamate and sugar, and cook thoroughly to eat.

2. Mushroom scallop soup: prepare 25 grams of mushrooms, 50 grams of cabbage, 10 grams of chopped scallops, 2 bowls of broth, and a pinch of salt.

1) Wash the mushrooms, slice them and set aside; Wash the cabbage and cut it into 4 cm sections.

2) Soak the chopped scallops in water for about 3 hours, remove the spine and drain the water for later use.

3) Pour the broth into the pot, add mushrooms, cabbage and chopped scallops, bring to a boil, and then add a little salt to taste.

3. Pork ribs and mushroom soup: Prepare 500 grams of large pork ribs, 100 grams of fresh mushroom soup, 100 grams of tomatoes, 15 grams of Shao wine, 5 grams of refined salt, and 3 grams of monosodium glutamate.

1) Pat each large row of bones loose with the back of a knife, then knock off the bone marrow, add cooking wine, and salt and marinate for 15 minutes.

2) Add boiling water to the utensil, put in the large pork ribs, skim off the foam, add wine, low heat for 15 minutes, then high heat for 8 minutes, add monosodium glutamate to taste and add tomato pieces, boil.

White radish: White radish has the effect of benefiting the stomach, smoothing qi and eliminating appetite. It can promote bile secretion, help digest fat, and the mustard oil and dietary fiber in it can promote gastrointestinal peristalsis and help the excretion of waste products from the body.

Therefore, white radish is cooked with pork ribs, beef, mutton, pig's trotters, etc., which not only replenishes qi and smooths qi, but also reduces the greasy feeling.

Kelp: Kelp contains substances such as alginate and alginic acid, which can lower blood pressure and lipids, and also have a hemostatic effect on arterial bleeding. In addition, kelp is rich in a variety of trace elements, such as iodine, iron, and calcium.

Seaweed can be used with tofu, shrimp, pork ribs, peanuts, pig's trotters, etc. to make soup, or without any ingredients, it is also very delicious to make soup directly with kelp.

Watercress: Watercress is a year-round vegetable in Guangdong, but the fattest is from early winter to late spring. Make a soup with watercress, carrots and dates, and clear the heat.

Lotus Lotus Root: Traditional Chinese medicine believes that the lotus root is cold, has the function of clearing heat and removing annoyance, and changes from cold to warm after cooking, which has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi. Lotus root and kidney bean soup can improve sleep quality, and soup with pork ribs can strengthen the spleen and appetize, suitable for people with weak spleen and stomach to nourish and maintain health.

Bamboo sunflower: Bamboo sunflower is an alkaline food, long-term consumption can adjust the content of blood acid and fatty acids in the body of middle-aged and elderly people, and has the effect of lowering blood pressure. In addition, it can also lower cholesterol in the body and reduce fat accumulation in the abdominal wall.

Winter melon: Winter melon is cold in nature, and has the effect of moistening the lungs and generating Jin, clearing heat and diuretic. The propylene glycol contained in it can effectively inhibit the conversion of sugars into fat, and the winter melon has a lot of water, which is a therapeutic vegetable suitable for patients with diabetes, hyperlipidemia, hypertension and coronary heart disease.

There are many ingredients that are suitable for making soup with winter melon, such as pork ribs, duck, sea rice, mushrooms, etc.

Yam: Yam is rich in a variety of vitamins, amino acids and minerals, which have health care effects such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for making soup with meat, which not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth.

Meats that are often paired with yams include pork ribs, beef, duck, mutton, etc.