I have a very serious procrastination, and now the work is piling up, what should I do?

To put it simply, I know that there are a lot of things to do, but I don't take the initiative to do it, procrastinating, everyone has procrastination, you can try the next ** mobile phone app called "reaching the goal", an artifact that kills procrastination.

Hurry up the work, you have to change.

To set a reasonable time requirement for yourself, if you can't do this requirement, you have to give yourself a certain punishment, if you do this requirement, you can give a certain reward, you can find a person with a better relationship with you to supervise yourself, you must adjust your psychological state, so that you can psychologically realize the harm that procrastination brings to yourself.

If you want to overcome procrastination, you should first put another banner on your own concept, explain the reasons why you can't procrastinate, in addition to making a detailed schedule of time and rest, implement it according to the schedule, and at the same time you should ask your colleagues at work to help you, supervise yourself, and slowly overcome procrastination.

If you want to overcome procrastination, start with a conceptual banner and explain it as no procrastination. Also, make a detailed schedule of time and rest and follow the schedule. At the same time, you have to work with your colleagues to help you and supervise yourself, slowly.

When working, you should make a more detailed work plan, do things according to the work plan, do not procrastinate, and have a strong psychological hint when you want to procrastinate, which can overcome procrastination.

Set goals for yourself, and then set some rules to do what you do within the allotted time to give yourself some encouragement.

Establish your own policy, then make some rules, and do your own work within the designated hours.

1. Reason:There is a situation of mental slackness and a decline in enterprising consciousness, and there is a phenomenon of being reluctant to take the light and afraid of the heavy and being content with the status quo.

Rectification measures: strengthen the sense of responsibility and enterprising.

2. Reason:The spirit of responsibility is not strong, and the spirit of responsibility is not strong. Good man doctrine, there is the idea of a good old man, afraid of offending people, afraid of hurting and angry; Fear of taking risks at work.

Rectification measures: strengthen the sense of responsibility.

3. Reason:Decreased sense of progress. There is a phenomenon of being reluctant to take the light and be content with the status quo.

Corrective measures: enhance subjective initiative.

4. Reason:Affected by the social atmosphere, the outlook on life, values, and the concept of world chain reputation are affected.

Rectification and reform measures: strengthen self-belief and establish firm belief.

1. Direct execution. Admit your inertia first, say goodbye to perfectionism, don't wait for yourself to be in good shape and ready to do it, but start doing it directly. As long as you start to do it, understand it while executing, and with the beginning, the rest of the things will go much smoother.

2. Look for resistance points. Look for resistance points that make you resistant to it. You can ask yourself, "What am I afraid of, why haven't I done it yet?" and then look for ways to overcome it.

3. Set a deadline. If there is constant procrastination on something, set a deadline for your procrastination, for example, after 15 minutes, you must start doing it, and you can't procrastinate any longer. Set an alarm or ask someone to remind you to act as soon as possible.

Summary. Hello dear, work is always unconscious lazy, instinctive procrastination, too serious, you can make a detailed plan for yourself, that is, every day to have a goal, no matter how big or small, do the corresponding time node. In this way, we will complete our work at each point in time, which can greatly improve work efficiency.

I always feel lazy at work, instinctively procrastinating, it's too serious, what should I do, not only work, but also feel like I am procrastinating on everything.

Hello limb shake family, work is always unconscious lazy, instinctive procrastination, too serious, you can make a detailed plan for yourself to be late, that is, to have a goal every day, no matter how big or small, do the corresponding time node. In this way, we will complete our work at every time of the calendar, which can greatly improve our work efficiency.

Whether it is at work or in life, we will always encounter some people with serious procrastination, that is, they will not act until the end of the day, which will not only waste a lot of time, but also affect work efficiency. For people with procrastination, every moment wants to change, but just doesn't act and watches the time pass. In fact, procrastination is essentially "lazy", which is a psychological disease, with an aversion to the goal and does not want to try.

At the beginning, I blame myself, and then I get used to it, and slowly I get used to this behavior, how to get rid of procrastination at work? First of all, you can make a detailed plan for yourself, that is, you must have a goal every day, no matter how big or small, you must make a corresponding time node. In this way, you will complete your own work at each time node, which can greatly improve work efficiency.

You say that you are procrastinating, anxious, and anxious. When it comes to procrastination, in fact, there are many people in life who have the same experience as you, but current psychological research proves that procrastination may be a false proposition, because we have found that what people say procrastination actually has a reason, and no one procrastinates in everything. In general, procrastination is probably because the work itself is not something you like, or the work is difficult, in short, you analyze that behind the procrastination is not just the procrastination itself.

So maybe the problem we're trying to solve is what's behind this procrastination, our worries, our lack of skills, our sense of control, etc. There are indeed many books on procrastination on the market. But in principle, they are all the same.

It is generally said to start as early as possible, such as writing **, even if it is only a title, this is because we subconsciously pay attention to our unfinished business, so we should start as soon as possible.

The principle is to give yourself a date, that is, a last date, it is better to start earlier than the chain and unit to give, in this way, we can finish a little faster, and there is a little time to improve, psychological research proves that this method is still more effective, many procrastination is because there is a tendency to perfectionism, so it is better to start as soon as possible and give yourself an end date. Of course, do you remember the story behind the procrastination I told earlier, if you procrastinate often, we may have to see the problems behind this, maybe you are not suitable for this job, maybe you should change jobs.

In terms of timing, what do you want to do and when? Which can be done a little slower, but also ask yourself how long the shed pattern will be completed. And then you have to do it.

When you do this slowly, you will feel that your life, work and personal arrangements will gradually become organized, and these will slowly become habits. Then your life will go smoother, people will be happier and happier, and there will be less and less worry and anxiety.

I think you can get rid of procrastination by making a schedule and sticking to it.

This is to be proactive, to make a plan, to do these things in a timely manner.

Learn to prioritize the main things first, and then solve the things that are not in a hurry, and the priorities must be clear.

First of all, there may be a lack of self-ability, unfamiliar with the work, unsure of their own ability, lack of self-confidence, fear of change, do not know how to be flexible, will lead to such emotional problems, in the future there are similar work problems, the boss will arrange to do it immediately, eliminate all difficulties and unswervingly do, and set a time for yourself, such as tomorrow before 5 pm, urge yourself to complete, train a few more times in the future, will slowly improve.

There is a saying that success lies in overcoming oneself, but many of us are unable to overcome ourselves and ourselves, and solving the problem of procrastination is also a process of overcoming ourselves.

The reason why the delay can continue is that the consequences of the delay are not serious enough and are completely within the scope of the parties concerned. That person is willing to bear some consequences and influences for the sake of his own nature, and he is also able to bear it, which is completely okay. I suggest that you have a plan for your work, calculate the time in advance, arrange everything, even if the plan can't catch up with the changes, and have a step-by-step idea in mind.

There are two situations of procrastination, active procrastination and passive procrastination. Active procrastination is because I objectively want to complete the work without the initiative and do not want to be lazy. In this situation, you have to change your attitude, the work is not delayed, and if you don't do it or don't do the work, it will definitely increase.

Passive procrastination is that other people's things disrupt your plan, this is to make a good plan, can't let others lead you by the nose, there are things to queue, distinguish priorities. You can't be busy all day!

Correctly recognize your efficient time, arrange some important things to be completed during this time, and you will find that the efficiency is really high. Fighting alone may not be as good as working as a team. Then find someone, and you will supervise each other.

Understand each other's tasks, use supervision to urge each other to complete tasks, and at the same time help themselves to complete what they should do.

You can use your mobile phone to give yourself some alarms, do something at what time, and then also give yourself a rule, preferably within a few minutes, so that you can ** deep procrastination.

Make a time plan for yourself and do things within the specified time, and you will be able to procrastinate well.

First of all, you should schedule your work, and ask yourself to complete the work within the specified time, which can be deeply procrastinated.

I can't spare time on the weekend, things are piling up, think about it, my mind is big, this is a very serious procrastination, don't put today's things until tomorrow, don't always have a fluke mentality! Hope you do your best!

You have been crushed by work, your mind has been eroded by the real society, and your motivation has been consumed.

Actually, it's nothing, try to regain self-confidence, be enthusiastic about your work, don't force yourself to do everything perfectly, divide the work into things slowly, choose to do it, don't put today's things until tomorrow, don't always have a fluke mentality!

Hope you do your best!

From your bookshelf, find the three-character scripture that has been dusty for many years, and read it carefully.

Adjust yourself first, and then complete the work problem.