Depression is not very serious, what can be done to make it better?

Okay, it's good to ask this question and show that you want to solve the problem and change the state.

Having the confidence to solve the problem is good news for depression.

It is advisable to try some self-regulation methods.

1: Increase your exercise and participate in some recreational activities that are not many but are beneficial. This allows you to divert your attention on the one hand, and relax your mood on the other.

2: Psychologically held things, you must find a way to say it, find someone you trust, and believe that there must be many people who care about you and are willing to listen to you, but you are blinded by sadness.

A person's thinking in a depressed situation is often negative and gray, so multiple people, will have different thoughts, and will also guide yourself.

3. Set a small goal for yourself, let yourself work hard for this goal, make yourself a little fuller, and don't give yourself very high requirements all of a sudden, which will often have a big gap with reality. When you get to the point, remember to encourage yourself that what you can do, you can keep going.

4. Communicate with friends and family members that you are willing to talk to. Don't feel that they may not understand you or don't want to bother them, but trust that they are happy to talk to you and them.

Hopefully, you will be back to a better state soon.

Behind the gray is blue, and behind the blue is gold.

Gray is the rain, blue is the day after the rain, and gold is the sun in the sky that has been washed by the rain.

Depression is actually a physiological imbalance, which will lead to psychological discomfort, which is only temporary, as long as the physiology relieves the related problems, it will naturally get better, the general emotional depression is mainly the imbalance of the five elements of yin and yang, especially the pressure on the coke, the heart and kidney do not intersect, and the upper and lower are not good, resulting in gold does not produce water, water does not contain wood, so that the wood is prosperous, the liver is hot, the kidney deficiency is fearful, and the lung deficiency is sad. It will lead to the so-called depression, according to the depression treatment, will get worse and worse, which needs to be conditioned, the general Chinese medicine method is to take the five elements of balanced moxibustion moxibustion for moxibustion, moxibustion at home can be, be careful not to stay up late.

Depression is also known as depression in medicine, and there are three aspects: one is antidepressant drugs, and the other is psychological, both of which are operated by doctors; Self-adjustment includes aerobic exercise, sun exposure, and improved diet. These can help improve self-confidence, enhance communication, and alleviate bad moods.

It is recommended that you best use "psychological **plus pure Chinese medicine**" to achieve a very good ** effect, Chinese medicine can play a role in regulating emotions, awakening the brain, soothing the liver and relieving depression, regulating qi and blood, adjusting the body's visceral functions and balancing yin and yang.

As the saying goes, "heart disease also needs heart medicine", only the root cause of the disease can achieve satisfactory results, and the reason for the disease is that there is no heart cause, and only by removing the heart cause can it be achieved.

1. Use drugs**

Suffering from depression is a very distressing thing, if you find that your depression is becoming more and more serious, then you should see a doctor as soon as possible, and then use medication according to the doctor's instructions**, which is a more effective way to control depression well. If depression is not timely, it is easy to cause dangerous things to happen.

2. Adopt psychology**

In addition to the drug, it is also necessary to cooperate with the psychology, which is a very important process, because people with depression are inexplicably depressed, and if there is psychological intervention at this time, the depressed patients will be diverted from their attention, and then quickly get out of the depressed mood. People with depression are reluctant to communicate with others, they only like to be alone, in such a state, there is no way to get emotional findings, so it is also very important to actively cooperate with the psychology**.

3. Go for a walk outdoors

Medication plus psychology is the best way to control depression, but in life, if you want to prevent depression, then you must go outdoors to regulate your mood and let yourself out of that gloomy state. And the family should also accompany the depressed patients more, and then enlighten them more, chat with them, let them feel the love of the world, feel the warmth, and slowly come out of the depression.

Conclusion:

Depression is a terrible disease, maybe on the outside, you can't see what kind of changes he has, but in fact he has a big problem in his heart. If this problem is not adjusted in time, then it is easy to have tragic things, like depression and suicide is very many, no one wants to see the day of the tragedy, so be sure to do it as soon as possible.

In such a situation, you should ask a professional psychologist to come **, and you should also adjust your mentality, be positive and optimistic, don't be too sensitive, don't be too pessimistic.

You definitely need to see a psychiatrist, and then you also need to do self-counseling, and you need someone to be there to talk to you at all times, so that your depression will gradually get better.

You can go to a very good psychologist, you can get a good **, and it will not make a person's depression very serious, and you should share your bad things with your other half in life.

It is best to find a psychologist**, who is very knowledgeable about some people's mental activities and can better help some people with depression.

I have depression. Depression is one example of a mental illness. Manifested by mania or extreme introversion.

It can be said to be extreme. Let's talk about my symptoms: I get nervous easily, I'm irritable, I'm not interested in anything, and I'm very negative and misanthropic.

I don't like to be in contact with the outside world, I hate society, and I reject the outside world. There are even thoughts of seclusion.

I'm much better now. Let me tell you about my experience, of course, you have to try, and if you don't try, it won't work.

Listen more**.

There are a lot of ** that specialize in regulating people's emotions, go find them and listen to them;

Try not to be alone and spend more time in lively places.

Push yourself to reach out to people more.

Communicate with people.

Make more friends.

Try to learn to speak to people.

Learn to vent properly.

Learn to regulate your mood.

Try to do it first.

Forced to do it on oneself first.

More times. It's been a long time.

There will be locks that work.

It will improve and alleviate a lot.

I can see that you are very confused and in a bad mood right now. You need to be calm! Whatever you do, don't give up! You have to learn to regulate yourself Now try to regulate your mood and make yourself happy, only when people are happy will they solve problems better.

If you want to adjust your mood, you can do what you like to do, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. Dark purple thinks that people just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so that it is interesting. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

When you're in a good mood, everything won't be a problem.

Hope you get out of it.

Depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.