Where is the main exercise of the tension machine? How to choose the right tensioner for your weight

Exercise arm muscles. Start with 20 kg strength exercises, and gradually increase the strength of the tensioner, do not directly use strong tension to prevent strain.

The tension machine mainly exercises the arms, and the weight of the tension device should be selected according to your own ability. Beginners should choose a light puller.

The tension machine mainly exercises the upper muscles and middle muscles of the chest, if you want to choose a tension device that suits your weight, you can ask the clerk in the sports equipment store, they will give a very professional look!

The tension device can exercise the pectoral muscles, latissimus dorsi, arms, thigh muscles, etc.

1. Grab the handles at both ends of the tension device with both hands, the legs are shoulder-width apart, the tension device is parallel to the chest, and the arms are stretched to both sides in a steady movement until the arms are fully extended, stop for a while, and slowly relax the arms to restore the tension device to its original state. You can work the pectoral muscles, biceps and shoulder muscles.

2. After the tensioner is placed on the back lifting belt, grasp both sides of the tension device with two hands, spread the legs apart, and pull the tensioner slowly until the arm is stretched to the limit, and then slowly let go, and so on many times. It can exercise the latissimus dorsi, shoulder and arm muscles.

3. Spread your legs apart, hold both ends of the tension device in front of your chest (back) with both hands, stretch your hands to the limit of your arms in both directions up and down, and slowly let go.

4. Fix one end of the tensioner under your feet, put the other end in one hand, palm up, other places do not move, and stretch the arm upward, which can exercise arm strength and wrist strength.

5. Tie the two ends of the tension device to the two feet, stretch the legs to both sides until the limit, and exercise the leg muscles by repeated practice.

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The tensile machine is a kind of equipment suitable for public fitness exercise.

The benefit of using a puller is that the biceps brachii is a muscle with two heads, and its main role is to flex the arms. When flexing the arm, another muscle, the brachialis muscle, is also used.

The brachial muscles can only be fully exercised when doing some forearm lift exercises, such as a high tension curl or a trans high tension machine toy. In addition, the main muscle in the upper forearm, the flexor brachii, also plays a role in the arm flexion movement, and the flexor brachii can be strengthened by lateral curl with a tensioner.

The tension machine is a small fitness equipment, which can also be used at home, so let's talk about how to use the tension device.

01 Pull side.

One hand in front of the chest, the other hand stretched out to the side of the body, both hands hold the tensioner, force, this method can exercise the arm muscles, but at the beginning to try to pull, do not use too much force, so as not to hurt the muscles and bones, female friends use this method, you can appropriately reduce the number of springs, step by step practice.

02 Back pull.

You can also put the tension device behind you, hold the two ends of the tension device with both hands, and force both arms, this method can exercise the back muscles, and it is best to practice this way after you have a certain foundation.

03 Kick-on two-handed pull.

There is also a tension device that specializes in pedaling to exercise muscles, stepping on the sleeve at one end of the tension device, holding the other end of the tension device with both hands, and pulling back with both hands, this method can exercise the abdominal muscles, and women are more suitable for practicing with this method.

04 Foot-operated one-handed pull.

Step on the middle of the tension device with your feet, hold the tension device with one hand at each end, and pull it up in a staggered manner, this method can exercise the strength of one arm, which is suitable for male friends to practice arm muscles and make both arm muscles more developed.