How do you become motivated, how do you make yourself motivated?

Push yourself to do what you don't really want to do!!

In the natural state of life, even people with excellent self-control often have certain ups and downs, and it is difficult to be full of motivation at work or study. Why is that? From the perspective of the individual itself, there are often all kinds of trivial disturbances in life, and the body cannot always be healthy, and occasionally there is a headache and brain fever is inevitable, as someone said, what is the essence of laziness?

The essence of laziness is that you are not in good health, which is not necessarily true, but there is some truth in it; In addition, in terms of the rewards of always being full of motivation in work or study, they are often not equal, timely, or even zero returns, which can indeed be frustrating, even lose confidence, and experience is sharply reduced or even depressed.

Who can be motivated at work or study? Fearless and indomitable? This must be someone who has big ambitions, high dreams, a strong heart, or is extremely demanding of himself.

Such people are destined to be only a very few, no matter which industry they are also top figures, although they may not have much success, but they will definitely have considerable achievements. After all, it is difficult to achieve any of them, whether they are ambitious, ambitious, ambitious, or self-demanding.

For ordinary people, they don't have such lofty ambitions or lofty dreams, their hearts are not so strong, their requirements for themselves are not so strict, and they can't even do effective persistence or continuous efforts, let alone always be full of enthusiasm in work or life! However, everyone also agrees on an axiom of life that although hard work and enthusiasm may not necessarily succeed, but if you don't work hard and don't put in, you won't succeed.

How can I always be motivated at work or study? Although everyone's support points are different, the source of motivation is nothing more than the following points: clear planning, a high sense of responsibility, enthusiasm like fire, a burst of honor, a full desire to survive and a strong sense of competitiveness. With some or all of them, individuals are bound to be motivated in their work or studies.

1. Achievement motivation. Achievement motivation refers to the internal forces that drive a person to strive for success or achievement in a particular area of social activity. A strong motivation for achievement makes people highly motivated to work, eager to do things more perfectly, improve work efficiency, and achieve greater success.

Achievement motivation is a basic internal factor affecting the enthusiasm of employees, and at the macro level, it is restricted by the degree of economic, cultural and social development in which employees are located. At the micro level, giving every employee the opportunity to have a variety of successful experiences, cultivating and improving the level of achievement motivation such as self-aspiration will help to change their negative attitude towards work and improve their motivation to work.

2. Self-efficacy. Self-efficacy is defined as a belief in one's ability to produce a specific level of behavior that can affect one's life events. Beliefs about self-efficacy determine how people feel, how they think, how they self-motivate, and how they behave.

Self-efficacy determines the judgment of employees on their own work ability, and a positive and appropriate sense of self-efficacy makes employees think that they are capable of the work they undertake, so that they will have a positive and enterprising work attitude; When the employee's self-efficacy is relatively low and he thinks that he is not competent for the job, then he will have negative and avoidant thoughts about the work, and his enthusiasm for work will be greatly reduced.

3. Self-motivation. It is inevitable to encounter various setbacks and failures at work, which reduce employees' motivation for achievement and doubt their own abilities, so it is necessary to constantly self-motivate to maintain a strong motivation for achievement and a high level of self-efficacy.

4. The influence of the boss on the enthusiasm of employees. The boss is the first of the employees' work instructions, and is also the main evaluator of the employee's work performance, and the interaction between the boss and the employee plays a very important role in the employee's work attitude. What kind of leadership style can effectively improve the motivation of employees?

Taiwanese scholars of organizational sociology have shown in their research on Chinese enterprises that many enterprises will use the family as a metaphor for the enterprise, and through the process of pan-familyization, the traditional ethics or role relationships in the family will be classified into groups or organizations outside the family, and the leader plays the role of a patriarch in the enterprise, requiring the leader to pay equal attention to grace and power, and treat subordinates fairly and justly. At the same time, psychological research believes that leaders are keenly aware of the emotional state of their followers, understand and appropriately meet the needs of their followers, which is an important factor to effectively improve the motivation of followers.

1. Immerse yourself in more work and talk less; Study hard, be confident and have self-esteem.

2. Be good at summarizing successful experiences and lessons from failures, and develop strengths and avoid weaknesses.

3. Fully and reasonably arrange time, Zhang Chi has a degree, and is good at self-discipline.

4. Good attitude. Look more at people's strengths and shortcomings, learn from people's strengths, and make up for their shortcomings.

5. After completing the tasks of the day, think about what you have gained today?

6. When you take on a difficult task, don't say I can't, because you don't know how much potential you have, and remember that you are improving your ability.

7. Add some extra work to yourself after completing your tasks.

8. Try to do tasks that you didn't dare to take on before, and work hard to train yourself.

9. Recharge your brain in time.

I think that to be more motivated, you need to know what you are working on.

However, I think how to motivate yourself depends on your own situation.

One: I am working hard, but I am tired and out of energy.

Then go find what you want to do the most, and feel that you will feel better when you do it, so that when you are in a good mood, you will think that you should continue to work hard.

Two: I didn't work hard, but I just seemed to do a lot of things, but I didn't start.

In that case, it should be that you don't have a goal yet, so go find your own goal, think about what you will work for, how you will work hard, etc., I really didn't think of it, just do what you like to do first; Or if the goal is too big, then think about how you can start small to achieve your goal.

Sometimes the goal is big, and the pressure will be great, depending on whether the pressure pushes or hinders you, measure and measure by yourself and then set the goal

Finally, I hope you can live every day well, every day is precious, and time is youth.

In this way, if you want to be made clean by others, you must have ideals and goals, and only in this way can you be motivated, motivated, and successful.

If you become motivated, then what you do must be interesting to you and earn more.

Think about wives and children, think about a good life, think about old parents. That's what drives me.

Find the goals you need most and learn more about yourself.

Find a goal to work towards or enjoy what you're doing.

Think of what you want, who you want to meet, and where you want to go.

It's really hard to get your brain to take the initiative because our brains are inherently lazy and energy-saving, so in order to get our brains excited, we can practice more dopamine control methods for ourselves

1. Talk to yourself Guess I imply that it's simple to tell yourself before you take action. (This will give us short-term motivation, and the follow-up motivation will mainly be the feeling of the execution process).

2. Break down the big goal into phased small goals, so that you can not only accumulate experience step by step, but also experience the joy of success when you complete a small goal, and improve the activity of the brain in completing this thing.

3. Promote dopamine secretion, before taking action on something, we can send a signal to the brain that "something big is about to happen", and the rapidly rising dopamine level is enough to stimulate our motivation.

Hello, if you want to be full of motivation and motivation, you need to give yourself a small goal, for example, you like a mobile phone, but you are almost money, then you have to work hard to earn money for this mobile phone, and when you get this mobile phone, you like a car, you start to work hard to buy a car, and then buy a house, etc., the goal is from small to large, step by step planning!

To change from the inside to the outside, to borrow a phrase from the martial arts world, it is "to practice a breath of qi inside, and to practice muscles and bones outside".

Externally, the first thing you have to do is your appearance, dress appropriately, be stable and fashionable. Then I have to exercise my body's endurance: my personal exercise method is (and I still do it), get up at four o'clock in the morning in the cold winter (this is the coldest time), put on clothes and walk outside in the cold wind for one and a half to two hours, and be prepared for the kind of pain that seems to be cut by a razor.

But at the beginning, you have to do what you can, don't be reckless, otherwise you will freeze and shock outside in the deep winter, and there will be few people on the road during that time, and no one will know if you die. In the summer, when the heat is hot, I would carry a backpack with two bricks and a few bottles of ice water and walk outside for an hour. When you can't stand the heat, be sure to drink ice water, so bring enough.

Of course, we must do what we can, and we must not be reckless in making jokes about our own health or even our lives. In fact, even if it is only ten minutes a day, it is okay, and it is important to persevere.

Then there is the inward, to be more mature when dealing with others, and to learn to think from the perspective of others. Speak concisely, briskly, but appropriately. Don't be muddy when making decisions, be decisive.

You must also dare to bear and deal with the consequences of every decision you make.

If you practice in this way for a long time, everyone will say that you are very capable and capable.

Motivation Basic Explanation:

Child) the strength to do things: full of must, strive for the top.