What to eat for bloating, what foods to eat for bloating

You can eat more white radish.

It is not advisable to eat too much. After the meal, you can drink some green tea or Pu'er tea, I don't know if you have it.

The cause of bloating, closely related to diet, is also milk intolerance, which is due to the lack of lactase enzyme and the inability to digest the lactose contained in milk, which can lead to bloating. In addition, a high intake of plant fiber in the diet can also cause bloating.

Take some diet tablets.

1) Avoid foods containing gas, such as eggs and milk, frothy cream, frothy glycoproteins, and soft drinks. Some people think that drinking soda can help people with hiccups, but although hiccups can make people feel, most of the qi is still in the intestines.

2) Foods that are easy to produce gas should be avoided, such as radish, onions, cabbage, beans, sweet potatoes, honey, leeks, raw onions, raw garlic, raw amaranth, celery, etc. Eating radish flatulence is because radish contains spicy sulfides, hydrogen sulfide and mercaptan produced after intestinal digestion, which inhibit carbon dioxide absorption. White potatoes contain gasification enzymes and plant fibers, so gas is produced in the intestines, and plant fibers are not easily digested and are easily digested by bacteria into carbon dioxide and hydrogen.

Soybean food flatulence is because soybeans contain glycans such as stachyose and cottonboy sugar, these sugars cannot be digested, so they can be easily fermented by microorganisms to produce gas, but when soybeans are made into tofu, these sugars have been dissolved in water and lost, so they are less likely to cause bloating.

3) Indigestion should be avoided, and reasonable dietary control can be carried out when indigestion occurs. Bloating should be reduced in the diet with sucrose and flatulence foods such as milk.

4) Some people have habitual flatulence, in addition to the above foods, you should also pay attention to which foods will cause bloating, try to eat less of the food, due to individual differences, each person's sensitivity to food is different, so attention should be paid to observation.

1. Eat food.

Kumquat. It can regulate qi, relieve depression, dissolve phlegm, remove bloating, and sober up. The "Compendium of Materia Medica" calls it "a quick diaphragm."

Yiyun: "Tangerine awakens the spleen, dispels filth, dissolves phlegm, and eliminates food." "Whether it is qi stagnation type abdominal distension or food stagnation type abdominal distention, it is advisable to drink kumquat decoction to make tea.

Folk habits make kumquat cakes and chew them when they are bloated.

One or two. Bergamot.

It can regulate qi, dissolve phlegm, and also eliminate food and relieve alcohol. In "Benjing Fengyuan", it is said that it "specializes in breaking stagnation". "Materia Medica" also contains:

Stretch your hands, and you can get rid of your breath and diaphragm. "Diet Recipe for Living with Rest" also says that it can "awaken the stomach and expel phlegm, ward off evil, relieve alcohol, eliminate food and relieve pain". Therefore, all people with abdominal distention, whether it is caused by qi stagnation or food stagnation, should use 12-15 grams of fresh Buddha, or 6 grams of dry products, brewed with boiling water, and drink instead of tea.

Areca catechu. It can reduce gas and flatulence, and can eliminate food and relieve hangover. It is said in the "Medicinal Heart Law":

Betel nut, bitter to break stagnation, hard to disperse evil, dedicated to breaking stagnation downward. "Helin Yulu" once pointed out: "Lingnan people use betel nut instead of tea, drunk can make it wake up, and after drinking and chewing it, it will relieve phlegm and relieve the rest; Satiety can make them hungry, and when they are full, they will eat quickly and easily.

It is suitable for those who have qi stagnation or food stagnation and abdominal distention. However, betel nut is, after all, a broken gas and a gas-consuming thing, which is suitable for people with strong gas to eat for a short time.

Turnip. It can strengthen the stomach and eliminate food, and smooth the qi and widen the middle.

Eat stomach digesters or digestive aids, such as bananas.

It is recommended not to eat too quickly, chew the food well, and be in a good mood when eating. Avoid swallowing too much gas while eating, which can cause bloating.

It is recommended to eat more easily digestible foods such as potatoes, rice, lettuce, bananas, etc.; Eat less gas-producing foods such as beans, broccoli, cabbage, cauliflower, kale, etc.

Try to avoid caffeinated beverages, as well as gasy beverages.

Drink more water and eat more fiber, eating too little water and dietary fiber can easily cause constipation, and constipation is the most common cause of bloating.

It is recommended to eat in portions, small and frequent meals, reduce the intake of foods high in animal fat, greasy or fried foods, and avoid eating before bedtime.

It is recommended to consume fermented dairy products, which contain probiotics that can improve bloating.

Bloating can you take Jiangzhong Stomach Digesting Tablets or Compound Acid, or you can eat Ding Ling.

1. White radish is cool and sweet, returns to the lungs and spleen meridians, and has the effects of stagnation, wide and medium lower qi, diuretic and laxative; The mustard oil and crude fiber contained in it can promote gastrointestinal peristalsis and promote the discharge of stool, so when the abdomen is distended and uncomfortable, you can cook a bowl of white radish soup to drink, which helps to pass gas and eliminate food.

2. Orange peel has the effect of rationalizing qi and spleen. It is suitable for decreased gastrointestinal motility, loss of spleen health, abdominal distension, and lack of diet. Therefore, when bloating occurs, it can be relieved by soaking it in water with dried orange peel or cooking porridge.

3. Hawthorn is good at relieving pain, dissolving food and dissipating accumulation, and is suitable for abdominal distention, abdominal pain and belching caused by improper diet. You can use 20 pieces of fresh hawthorn, boil the fruit and remove the meat, and drink its juice, which has a particularly good effect on bloating.

4. White vinegar has the effect of promoting the normalization of the hole, if it is bloating caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of white vinegar to a glass of cold boiled water, mix well, and take it well, which can help digestion and have the effect of degassing. Note that it is not advisable to drink a large amount of alcohol, so as not to increase gastric acid secretion and cause gastrointestinal discomfort.

1. White radish is the best food to relieve the liver and regulate qi. Because it is rich in vitamin C and crude fiber, it can promote gastrointestinal peristalsis, strengthen the body's metabolism, and play a role in ventilation and digestion. White radish and pea seedlings are used to make ventilation soup, which can effectively relieve stomach bloating, and people with weak spleen and stomach should not eat more.

2. Hawthorn appetizing and digesting, relieving pain. Soak hawthorn in water, or fry it with tea leaves to make hawthorn tea, and drink it every day. It has a good improvement effect on symptoms such as meat stagnation, stomach bloating, and loss of appetite.

You can also choose fresh hawthorn and japonica rice to cook porridge, which also has the effect of tonifying the spleen and stomach, and invigorating qi and rejuvenating the body.

3. Lotus root is rich in dietary fiber, which has the effects of laxative, antidiarrheal, spleen and appetizing. Lotus root and lotus seeds are eaten together, which can nourish the lungs and invigorate qi, remove annoyance and stop bleeding. Raw lotus root juice can be raw and appetizing, and cooked lotus root is warm and sweet, and spleen is nourishing.

Lotus root is used to make soup or ground flour to eat, which has a good relieving effect on stomach bloating.

4. Kumquat is rich in vitamin A and vitamin C, which can regulate qi and relieve cough, swell and depression. Kumquat cracked candied fruit can be appetizing, kumquat tea can cure loss of appetite. For stomach bloating, it is advisable to use kumquat to make tea, or chew a small amount of kumquat cake.

1. Fresh ginger is rich in volatile substances such as gingerene, which has the effect of protecting the gastric mucosa and promoting gastric motility.

2. Orange peel is warm, pungent and bitter in taste. It has the effect of regulating qi and strengthening the spleen, regulating dryness and dampness. It is especially suitable for patients with abdominal distension or pain and indigestion.

3. Plum tastes sour, flat in nature, can quench thirst, and relieve cough in the lungs. It is rich in fruit acids, which can promote bile secretion and has a good antibacterial effect.

4. The pineapple wheelsman is flat in nature and sweet in taste. It has the effects of eliminating food and stopping diarrhea, nourishing the spleen and stomach. It contains enzymes that can help digestion and relieve bloating.

Eating well-being foods can relieve bloating.

Shunqi foods have the effect of nourishing the stomach and smoothing qi, such as yam to strengthen the spleen and stomach, benefit the kidney qi, can promote digestion and absorption, and the viscous texture also has the effect of protecting the stomach wall; White radish can be smooth, but it should be eaten cooked, such as stewed soup. In addition, hawthorn, onions, and garlic are all good for the stomach and intestines.

In addition, drinking fennel tea is beneficial for promoting digestive health, and it contains a compound that soothes spasms in the gastrointestinal tract, allowing gas to be expelled smoothly and relieving bloating.

Hawthorn, Divine Comedy, Rhubarb Soda Tablets, Stomach Digestion Tablets, Morpha Bibutin, etc.