What should I do if my blood pressure is high? What to do if your blood pressure is high

As a patient, it is necessary to understand. Generally speaking, mild hypertension can be combined with diet control and exercise, and antihypertensive drugs can be used in the case of ineffectiveness. Moderate to severe hypertension requires medication**.

Let's take a look at the general measures for high blood pressure** one by one. 1. Dietary control, low salt, low fat and low calorie are the dietary control principles that patients with hypertension must abide by. 2. Increase outdoor exercise, enhance physical fitness, improve blood circulation, soften blood vessels, and enhance cardiopulmonary function, all of which depend on the level of exercise.

What kind of exercise and exercise intensity are suitable for hypertensive patients should be determined according to the specific situation of the patient, and hypertensive patients with cardiopulmonary diseases are more restricted in exercise, and can only perform low-intensity exercises such as tai chi and slow walking; Patients without heart or lung disease can do high-intensity exercises such as jogging and swimming. In terms of effect, of course, the latter has obvious advantages. It is best to seek the advice of your attending doctor and follow the doctor's guidance when doing exercise.

3. Drugs**, this question is somewhat specialized. **There are many types of drugs for high blood pressure, and you should choose the drugs that are suitable for you under the guidance of doctors in regular hospitals, and you should not blindly use drugs by yourself, resulting in poor effect or toxicity.

The best methods for high blood pressure are: try to control calories, control staple food and fat intake, try to eat less sugar, fried food, and try to eat less fatty meat and animal fat. Take some drugs such as cartopril and enalapril to lower blood pressure.

Diet, exercise, sleep, mood regulation, and take antihypertensive drugs if the effect is not ideal.

If you find high blood pressure, you must first find out the cause of high blood pressure, whether there is a problem with the kidneys, adrenal glands, renal arteries, etc., kidney problems are more common in acute and chronic glomerulonephritis, adrenal gland problems are mainly seen in adrenal pheochromocytoma, renal artery problems are mainly seen in renal artery stenosis, as well as Takayasu's arteritis, hyperthyroidism, cerebrovascular disease, etc., which may lead to increased blood pressure. Rest.

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!

If you have high blood pressure, you are afraid of getting angry, soak your feet in 1 kind of medicinal herb boiled in water, soften blood vessels, clear heat and lower blood pressure!

Teach you a daily conditioning method to lower blood pressure.

First of all, it is necessary to determine whether you have hypertension (blood pressure above 140 to 90 mmHg should be measured several times at different times). Secondly, it is necessary to rule out white coat hypertension. Some people can't help but be nervous when they see a white coat (maybe the shadow left by the injection when they were young, hehe), and the measured blood pressure will increase significantly, which does not reflect the blood pressure level.

After a diagnosis of hypertension:

The vast majority of high blood pressure is primary (i.e., there is no clear cause), and a small percentage of it continues (i.e., blood pressure increases due to other medical conditions). Hospital visits are recommended, especially if the age of onset is young.

Secondary hypertension should be aimed at the primary disease (i.e., the disease that causes the blood pressure to rise)**, some of the primary disease** will have normal blood pressure, and some of the primary STDs** still need to take medicine.

Essential hypertension**:

If blood pressure does not exceed 160 to 100 mmHg, you can first try to lower blood pressure by lifestyle changes. Lifestyle changes (which I find difficult to do) include quitting smoking, limiting alcohol consumption (no more than 2 taels a day), exercising moderately, limiting salt (no more than 6g per day), eating more fresh vegetables (preferably not too oily and boiled for a long time) and fruits, regular work and rest, and maintaining a calm mood.

If your blood pressure is still poorly controlled or your blood pressure is high, you should take medicine and be sure to stick to it.

Note: People with hypertension have impaired blood pressure regulation mechanisms and will fluctuate during climate change, so care should be taken to monitor blood pressure even if medications are adjusted.

Teach you a daily conditioning method to lower blood pressure.

The old man has high blood pressure, boiled water to drink 1 flavor of ingredients, dilates blood vessels, blood pressure is stable, and he is not dizzy!