What should I pay attention to in terms of diet and life with high blood pressure?

1) Limit the amount of salt: less than 5 grams (2 teaspoons) per day, and eat less salted products. (2) Eat less high-fat foods

Fatty meats, animal offal, fried foods, etc. (3) Use more fresh vegetables, and each meal should not be too full (eight points full). 4) Quit smoking, limit alcohol, and drink less strong tea.

5) Psychological balance, prevent mental tension, live a regular life, adhere to appropriate exercise, and ensure adequate sleep.

Low-salt diet, low-fat diet, you can properly supplement high-quality protein, fish, lean meat, egg whites, etc., as well as eat more vegetables and fruits, not only can **, but also detoxify.

Citing a low-salt diet, low-fat drinks and avoiding sugary are.

1. Patients with high blood pressure are mainly on a low-salt diet. Therefore, it is necessary to pay special attention to the diet of patients with high blood pressure.

2. Patients with high blood pressure should take medicine on time, and many patients with high blood pressure usually do not bring blood pressure medication when they go out, which is more dangerous. Bringing blood pressure medication is just in case, so people with high blood pressure should bring blood pressure medication when they go out.

3. Patients with high blood pressure usually drink some tea that can lower blood pressure. Gynostemma contains saponins. Flavonoids and phytoalcohols can lower blood pressure.

4. Patients with high blood pressure usually take a walk after eating, and listen to soothing ** before going to bed, one to help the patient rest, and the other to relax.

In daily life, patients with high blood pressure should pay attention to what they should pay attention to in terms of diet.

The living diet of hypertensive patients needs to pay attention to the following aspects: 1Reduce fat intake:

Reduce the intake of cooking oil and eat less fatty meat and offal. 2.Low sodium diet:

Some people with hypertension have salt-sensitive hypertension, and limiting sodium intake lowers blood pressure. 3.Potassium supplementation:

It can antagonize sodium ions in the body and reduce the impact of sodium ions on the circulatory system. 4.Quit smoking and limit alcohol:

The components in tobacco can act directly on vascular endothelial cells, causing arteriosclerosis and indirectly increasing sympathetic nervous excitation and blood pressure. 5.Lose weight:

Controlling daily food intake, or increasing exercise, and keeping your weight within the normal range can improve insulin resistance, dyslipidemia, left ventricular hypertrophy, etc.

You can eat more light foods and less greasy or animal offal.

Hypertension is a chronic disease, and those with hypertension should neither be overly anxious nor paralyzed, and precautions include the following:

1. Patients with high blood pressure should be able to live sometimes, move appropriately, combine work and rest, and get enough sleep. A regular and scientific lifestyle can maintain stable blood pressure; Overwork can increase blood pressure, worsening the disease.

2. The patient's spirit should be happy and emotionally stable, and bad emotions can make the heartbeat increase and blood pressure increase.

3. Clothing should be loose, the clothes and pants of hypertensive patients should not be too tight, soft and loose is better, and it is best to wear cotton clothes.

4. Insist on taking medicine, do not stop taking medicine by yourself, drug is the main means of hypertension, hypertension can only be controlled and cannot be cured, you need to take medicine for life, do not eat and stop.

The diet of hypertensive patients should be low in salt, fat and protein. The intake of salt should not exceed 6 grams per day, the intake of animal fat and cholesterol should be limited, and the main consumption of vegetable oil will not only help prevent atherosclerosis, but also facilitate the control of blood pressure.

Patients can consume moderate amounts of protein, cereals, milk, lean meat, fish, and other foods. At the same time, eat more potassium-rich foods, such as vegetables and fruits, to replenish vitamins and regulate the electrolyte balance in the body to ensure smooth stools. A certain amount of potassium and calcium intake can reduce the sensitivity of the patient's cardiovascular system to sodium salts, thereby lowering blood pressure.

Dietary precautions for high blood pressure should choose light food, do not eat greasy food, and do not eat too much.

1.To choose light food products: people with high blood pressure should usually choose light and easy-to-digest foods in terms of diet, do not eat too salty food, which can usually supplement the nutrients needed by the body, which is generally conducive to stable blood pressure.

2.Don't eat greasy food: People with high blood pressure should not eat greasy food, such as fatty meat, animal liver, fried chicken, barbecue and other foods, so as not to affect the control of blood pressure.

3.Don't eat too much: People with high blood pressure usually feel full at seven minutes per meal, don't eat too much, and actively control their weight and total calories.

In addition to the above precautions, it is necessary to strictly follow the doctor's instructions for the correct use of medications.

<> patients with hypertension should pay attention to a reasonable diet every day, which can help control blood pressure and maintain good health.

1.Avoid high-sodium diets.

Too much salt can lead to high blood pressure, which is more harmful with age. The dietary guidelines for Chinese residents propose that the daily dietary salt consumption should not exceed the amount of salt, which is actually very small, which is equivalent to the amount of 1 beer cap. It is best to use less salt in cooking, and slowly develop the habit of eating lightly.

Pay special attention to reducing the intake of "hidden salt", including the amount of condiments containing high sodium salts such as soy sauce and monosodium glutamate; Eat little or no processed foods with high sodium content, such as pickles, hams, sausages and roasted seeds.

2.Avoid high-fat diets.

Increasing fat intake as a proportion of energy intake can lead to increased blood pressure; Increasing unsaturated fatty acids and reducing saturated fatty acid intake is beneficial to lower blood pressure. It is recommended to increase the proportion of unsaturated fatty acids in the diet on the premise of reducing fat intake. Specifically, the intake of animal food and its products can be reduced, and high-quality foods such as fish, poultry and soy products can be selected, and vegetable oil can be used for cooking.

In addition, it is also necessary to supplement an appropriate amount of high-quality protein, eat more fruits and vegetables, and increase the intake of high-potassium and high-calcium foods, such as green leafy vegetables, fresh milk, soy products, etc.

3.Avoid excessive alcohol consumption.

Heavy alcohol consumption leads to vasoconstriction and a significant increase in blood pressure, and alcohol consumption is not recommended in patients with high blood pressure. Smoking and alcohol consumption are important causes of the risk of hypertension, and it is recommended not to smoke and drink alcohol.

4.Eat less foods made of polished rice and noodles such as steamed buns and bread.

Because these delicate rice noodles contain the most sugar, the sugar content is about 90%, and if you consume too much sugar, the body will not use it, and it will be converted into fat and accumulated in the body and blood vessel walls, causing obesity and blood vessel blockage, and it is easy to suffer from cardiovascular and cerebrovascular diseases. Pumpkin, sweet potato, potato, egg, greens, beans, staple food, fruits, meat as supplementary food. Eat more fruits in the summer and more meat in the winter.

5.Avoid overeating.

If patients with high blood pressure overeat, it is easy to cause indigestion and affect the normal activities of the heart and lungs.

Try to choose to eat some light food, don't eat some high-sugar, high-fat food, don't eat barbecue, don't eat too spicy food, because these will have a serious impact on the body, and there are still many harmful substances, and the body's resistance of hypertension patients is also relatively weak, and there is no way to digest better.

Eat less salty foods, less greasy foods, try to eat some fresh vegetables, don't eat too much, and control your diet. Because this can control blood lipids and not affect the body's metabolism.

The most important thing to pay attention to in the diet of people with high blood pressure is a low-salt diet, which means that the sodium intake is less than six grams throughout the day. No matter what form sodium is ingested, such as salt, soy sauce, sauce, pickled vegetables, kimchi, or smoked meat products, as long as it contains sodium, it should be included in the total sodium intake. Less than 6 grams of salt a day can prevent sodium and water retention caused by excessive salt intake and prevent aggravation of high blood pressure.

In addition to salt control, it is best to choose a diet with a relatively high potassium content in the patient's diet. Because foods with high potassium content can promote the excretion of sodium, which is conducive to controlling blood pressure, such as some whole grains, corn, or fruits, such as citrus, bananas, etc., or some vegetables, such as lettuce in green leafy vegetables, etc., these things are relatively high in potassium, which may be conducive to the control of blood pressure in patients with high blood pressure after eating. At the same time, patients with high blood pressure should also ensure sufficient amount of lean protein in their diet, do not consume a large amount of animal fats, do not consume trans fatty acids, and can eat a small amount of appropriate vegetable oils or nuts.

1. Salt restriction: The World Health Organization recommends that the daily salt intake per person should be 6 g. Therefore, foods high in salt should be avoided as much as possible

1.Condiments - salt, soy sauce, monosodium glutamate, black vinegar, tomato paste, etc. 2.

Salted products - salted meat, pickles, kimchi, pickles, tofu, lo-mei, etc. 3.Lap-mei – sausages, ham, bacon, etc.

4.Canned food - vegetable cans, meat cans, etc., are added with salt preparations. 5.

Others - instant noodles, salty bread, etc.

2. The amount of food consumed in one meal should be small, and the total calories in a day should be limited. Each meal should be seven minutes full, and the amount of food for three meals a day should be averaged. Or small and frequent meals are also acceptable.

Or small and frequent meals are also acceptable. The caloric intake should be based on maintaining the standard body weight and should not be excessive.

3. Restrictions on fats and fats, especially animal fats. Try to use lean meat as much as possible, fatty meat, pig's trotters, chicken skin, duck skin, etc. are high in cholesterol and high in calories, causing arteriosclerosis. Avoid fried foods such as twists, pancakes or puff pastries.

Vegetable oil should be used in cooking and animal oil should be avoided.

4. Eat a balanced diet. Such as vegetables, fruits, oils, vegetable oils, grains, fish, lean, eggs, milk, beans.

5. Avoid excessive intake of sugars and starches to prevent obesity. Such as sugar, candy, steamed bread, bread, sweet potato, taro, corn, etc.

6. Eat more foods high in fiber to prevent constipation. Such as fresh fruits, vegetables, and foods containing lactic acid bacteria.

7. Avoid high-cholesterol foods. Commonly known as the head and hooves of the internal organs in the water brain, heart, liver, intestines, yolk, egg yolk, fish roe, seafood oysters, lobsters.

8. Regularly eat foods that lower blood lipids, such as shiitake mushrooms, garlic, beans, kidney beans, edamame, soybeans, red beans, mussels, walnut kernels, green onions, scallops, prawns, soft-shelled turtles, peas, peanut kernels, fungus, onions, kelp, seaweed, broad beans, etc. Studies have shown that these foods can lower blood lipids and improve blood vessel function.

9. Eat more fish, soybeans and their products Fish protein can reduce the incidence of hypertension and stroke, and the polyunsaturated fatty acids contained in fish oil have the effect of lowering cholesterol, improving blood coagulation mechanism and platelet function, and preventing the formation of thrombosis. Recent studies have also found that fish (especially deep-sea fish) contain a high amount of -3 fatty acids, which can reduce LDL when not restricting fatty foods, thereby reducing the incidence of cerebrovascular accidents caused by hypertension. The sitosterol in soybeans can inhibit the absorption of cholesterol, so it is beneficial for patients with high blood pressure to eat it regularly.

10. Eat more foods rich in potassium, magnesium, iodine, zinc This kind of inorganic salt has the function of lowering blood pressure and protecting the heart. Foods with high potassium content include citrus, apricots, dates, figs, grapes, cauliflower, soybeans, spinach, grass (golden cauliflower), potatoes, etc.; In addition, poultry, fish, and lean meat are also higher in potassium. Foods with high magnesium content include various dried beans, fresh beans, shiitake mushrooms, spinach, longan, bean sprouts, etc.; Foods with high iodine content are more common in oysters, lean beef, lean pork, yellow croaker, kelp, seaweed, peanuts, oats, almonds, lychees, etc., so patients with hypertension can consume the above foods appropriately.