What s the deal with the constant leg cramps when I sleep at night

Specifically, there are several reasons for leg cramps when we sleep:

1. Overwork during the day.

If we overwork during the day, we may have leg cramps at night.

The reason why this happens is that when we are overworked during the day, the leg muscles will accumulate lactic acid, which will make us feel uncomfortable, and we will also be prone to leg cramps.

2. Loss of water-soluble vitamins and trace elements in the body.

When we sweat profusely, we lose a lot of water-soluble vitamins, as well as trace elements such as calcium and magnesium.

The loss of these trace elements can lead to abnormal conditions in our nervous system, which may lead to leg cramps.

3. Catch a cold. When we sleep at night, we may kick the quilt ......We're going to catch a cold because of it. ......At this time, we may have leg cramps.

4. Calcium deficiency. If our body is deficient in calcium to a certain extent, it will also have corresponding reactions, such as leg cramps.

When cramps occur, do the "opposite" by wrenching your fingers and toes in the opposite direction of their force and holding them for a few minutes to relieve the spasm.

First aid steps. 1) General population:

1. Cramps in fingers and arms.

When your fingers cramp, clench your hand into a fist, then open it vigorously and then quickly clench your fist. Repeat and swing your palms firmly to the back of your hand.

When your arm cramps, clench your hands into fists and bend your elbows as much as you can, then stretch them out as hard as you can, and so on.

2. Hold the toe on the side of the cramp with the opposite hand and pull it firmly in the direction of the head, while pressing the knee of the cramped calf with the palm of the same side to help the calf straighten.

3. Bend the cramped thighs, get as close to the body as possible, do a quick massage and rubbing action on the cramped thighs, then straighten the legs forward, and so on.

You are deficient in calcium, I used to have it, and then I ate a box of calcium tablets, I suggest you buy some calcium tablets to eat.

A situation like yours is likely to be caused by a lack of calcium. Because calcium deficiency can lead to instability in the nervous system. In particular, symptoms such as cramps, insomnia, and dreaminess can affect sleep. As a result, I recommend that you supplement with calcium.

The first thing to do is to pay attention to your sleeping position.

Proper calcium supplementation, dairy products containing lactic acid and amino acids, lean meat and other foods can promote the dissolution of calcium salts and help absorption.

Are you in your teens to twenties also have frequent cramps, lack of calcium, buy some calcium tablets to eat, calcium tablets are cheap, you can eat for a few days to see.

You're probably growing taller! You tell your mother to buy some calcium tablets to eat and drink more bone broth. When he smoked, he immediately jumped to the ground and stood.

If you are deficient in calcium, go to the pharmacy to buy Leli calcium capsules, eat them before going to bed, and drink more bone broth at ordinary times!

If you are deficient in calcium, insist on taking calcium tablets every day, and cover your legs when you go to bed at night so as not to get cold.

If you are deficient in calcium, you should exercise more and spend more time in the sun.

2. How to relieve leg cramps?

3. Summary. If you suddenly have leg cramps when you sleep at night, you can immediately grab the thumb of the big foot on the side of the cramp with your hand, then slowly straighten your foot, and then stretch your leg vigorously to relieve the cramp.

It may be caused by a lack of calcium in the body, or it may be caused by a cold at night when the temperature is relatively low.

It is caused by calcium deficiency, thin pants, cold, windblown by the wind, and excessive exercise during the day.

It's because your legs are cold, so you should cover your body with a quilt when you sleep at night to keep your legs warm.

Manifestations of calcium deficiency in the body's growth process.

Supplemental nutrition. Drink plenty of milk.

Another one may be in a bad sleeping position and compressing the nerves.

Or a cold can cause leg cramps.

If you are deficient in calcium, eat more bananas. In addition, I will tell you a way, when you feel like pumping, you will not pump with a hard push on your heel, and I sometimes do, I am like that!

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

Lack of calcium, or you will have a cold in your legs.