What do you need to pay attention to when sweating often, and what should you pay attention to when

What should people who love to sweat pay attention to.

1. When sweating a lot, the excess water in the body will also be excreted out, which is easy to cause fatigue, general weakness and dry mouth, so it is necessary to replenish sufficient water at this time.

2. Heavy sweating will also increase the excretion of water-soluble vitamins. Usually eat more water-soluble vitamin-rich foods. It can be ingested in tomatoes, citrus fruits.

3. Eat more potassium-rich foods such as strawberries, lychees, green cabbage, edamame, seaweed and raw onions.

4. Calcium will also be excreted with sweat, and when calcium is lost too quickly, it will cause cramps or osteoporosis in the hands and feet. After sweating profusely, you should eat more foods rich in calcium.

5. Most of the energy will be consumed after sweating during exercise, so you should replenish water and sugar in time to prevent your body from being overtired.

It is related to the constitution of the body that sweats easily, and generally speaking, people who are obese and lack exercise will sweat more easily. If you are weak, you will sweat easily. From the perspective of traditional Chinese medicine, qi deficiency, yin deficiency or dampness and heat in the body are more severe, and it is easy to sweat.

It is easy to sweat and need to pay attention to: find out the specific cause and take different measures.

Summer is the season when it is easy to sweat, this is because the weather in summer is relatively hot, so it is normal to sweat more. We also advocate sweating more and staying less in an air-conditioned room in the summer, which is good for the body. We also found that some people are more prone to sweating, and they sweat more than others when they eat a meal or drink some water.

Next, let's talk about the topic of sweating easily, and talk about it: What kind of constitution is it that sweats easily? What do I need to pay attention to when sweating easily?

What is the constitution that sweats easily? It is easy to sweat, which generally refers to the phenomenon of sweating when encountering a little heat and doing a little exercise. It is related to the constitution of the body that sweats easily, and generally speaking, obese people will sweat more easily.

There are also people who lack exercise and are more likely to sweat. In addition to these two physiques, there is also a kind of people who have a relatively strong basal metabolism in the body, and they are easy to sweat. Of course, if you are weak, you will sweat easily.

From the perspective of traditional Chinese medicine, qi deficiency, yin deficiency or dampness and heat in the body are more severe, and it is easy to sweat.

What do I need to pay attention to when sweating easily? Sweating easily has a lot to do with our body, and it often means that our physique is relatively weak and needs our attention. We need to find out what kind of cause is the cause of physical weakness, and then take targeted measures according to the cause.

If you're obese or don't exercise, it's relatively simple. If the constitution is weak, it needs to be well regulated, and we generally recommend a combination of food and medicine supplements, so as to improve the physical fitness.

According to the above, we know that if it is easy to sweat, it may be caused by obesity, lack of exercise, or weak constitution, such as qi deficiency, yin deficiency or heavy dampness and heat in the body. For people with weak physique, we must pay attention to adjusting our body more, so that it is possible to improve.

People who love to sweat are generally boys, and they should pay attention to the following:

1. Don't feel like you're hot, just eat (drink) a lot of cold things, such as chilled Sprite, chilled Coke, ice water, ice cream, etc.

2. Don't feel that you are too hot, turn on the air conditioner and turn on the fan, it is not good for your body to turn on too much.

Extension: If you really feel very hot, you can wear thinner clothes, and then drink some hot water, after drinking hot water, you will feel very refreshing, and then don't blow at the air conditioner or fan all the time, you can stand 1 meter away from the fan or air conditioner to blow, otherwise you will catch a cold or fever.

Hyperhidrosis will cause many complications, one is foot moss, if you sweat too much, sweat will make the toe seams impregnated, the place will be soaked white, this is the fungus is invaded, causing foot moss, so in summer must be breathable shoes and socks to keep the feet clean, the second is to rub moss, girls should pay attention to penetrating underwear, if it is fat, you should pay attention, to keep the ** dry and tidy, the third is, prickly heat, prickly heat is caused by poor sweating, whether it is an adult or a baby, to ventilate when the temperature is high, Often take a bath and wear cotton clothes, and use talcum powder to dry ** after bathing.

If you are a sweater, you should take care to take a shower when you are exercising. Change your clothes more often and change out of wet clothes. so as not to cause a cold.

So what causes excessive sweating. If the body is functioning normally, there are no precautions for night sweats. You should know very well whether the body is normal or not. You must not be suspicious of your body.

In some cases, hyperhidrosis may be caused by some serious diseases, such as malignant tumors, so when there are symptoms consistent with the above-mentioned symptoms of hyperhidrosis, it should not be easily ignored and go to the hospital if necessary.

<>< 8 types of sweating to pay attention to!

Sweaty forehead:Hyperactivity of the liver.

Causes: Hyperactivity of liver yang, which has a lot to do with emotions such as nervousness and anxiety.

Suggestion: Try to maintain a good attitude and get enough sleep, avoid sulking and eat more vegetables and cool fruits.

Recommended foodSuitable for eating: winter melon, bitter gourd, cucumber, watermelon, pear.

Tea: Portuguese tea, wolfberry tea.

Hand and foot Zen leaking sweat:Dampness and heat in the spleen and stomach.

Causes: dampness and heat in the spleen and stomach, yin deficiency in the heart and kidneys, emotional tension and excitement and easy sweating.

Suggestion: clear away heat and dampness, nourish yin and nourish the heart, and go to bed early. Control the amount of food you eat and avoid raw and cold foods.

Recommended foodSuitable for eating: mung beans, lotus seeds, cishi, mulberries, lilies.

Tea: Poria hawthorn tea, Dendrobium wolfberry tea.

Sweaty nose:Lack of lung qi.

Causes: Lack of lung qi, low anti-chancre ability.

Suggestion: Exercise and diet reasonably to improve the body's ability to avoid acne, you can press the left and right sides of your hands.

Recommended foodSuitable for eating: white lentils, lotus seeds, white fungus, white radish, lily.

Soup: yam and lily porridge, prince hanging soup.

Sweat on the chest:Spleen and stomach disharmony.

Causes: Excessive thinking, excessive worry and injury to the heart and spleen, spleen and stomach disharmony.

Suggestion: It is advisable to improve qi and smile, reduce anxiety and anxiety and other bad emotions, and exercise moderately to relax the mood.

Recommended foodSuitable for eating: astragalus, yam, jujube, daylily, lily.

Soup: sweet wheat jujube soup, sour jujube kernel lily tea.

Half of the body sweats:Lack of qi and blood.

Causes: Lack of qi and blood, caused by internal obstruction of meridians, common in patients with hypertension and stroke.

Recommendations: Improve your diet, eat less cold and fried foods, exercise moderately, and ensure a good mindset and sleep.

Recommended foodSuitable for eating: angelica, yam, jujube, He Shou Island, Codonopsis.

Soup: Codonopsis ginseng jujube tea, He Shou Wu wolfberry soup.

Sweating while sleeping:Yin deficiency and fire.

Causes: Yin deficiency and fire prosperity lead to external consumption of qi and blood, jin fluid, night sweats, or endocrine disorders.

Recommendations: Improve your diet, eat less cold and fried foods, exercise moderately, and ensure a good mindset and sleep.

Recommended foodSuitable for eating: milk, tofu, spinach, greens, white fungus.

Soup: floating wheat lotus seed tea, lotus seed licorice tea.

Sweating under the armpitsCauses: Excessive sweat glands, such as shortness of breath, fatigue, and dizziness, are qi deficiency.

Recommendation: Eat a light diet, eat less heavy foods, and eat more fresh vegetables and fruits.

Sweaty backCauses: Dampness and heat in the body, deficiency of yin and yang, and cold hands and feet are often used in the ascending grip.

Recommendation: Actively adjust your diet and exercise, eat more protein foods, and drink plenty of water.

There are many reasons for excessive sweating, and it is necessary to clarify the cause and treat the symptoms**:

1. If it is strenuous exercise, hot weather, etc., resulting in excessive sweating, no special ** is required. But be sure to drink plenty of water to avoid dehydration;

2. If it is because of kidney yin deficiency, it is caused by excessive sweating. It is mainly used to nourish the liver and kidney**, and can be treated by oral administration of Da Buyin Pill and Liuwei Dihuang Pill. Exercise more to enhance your physique;

3. If it is because of qi deficiency, you sweat a lot. It is mainly to benefit qi and solidify the surface**, which can be treated with oral jade screen granules;

Fourth, if it is because of the disease caused by excessive sweating. For example, hyperthyroidism, diabetes, etc., need to target the primary disease**.

If you sweat a lot, you should see if the surrounding environment is hot, and in this case, you should make appropriate adjustments.

Always sweating may also have a certain relationship with the body's yin deficiency and qi deficiency, in this case, the patient will have night sweats, self-sweating, if the symptoms are more serious, it is necessary to give appropriate medicine, for example, for patients with yin deficiency and night sweats, it is necessary to try to nourish the yin **, effectively alleviate the related symptoms, and for patients with qi deficiency, it is necessary to appropriately use some drugs to replenish the qi and solidify the surface, which can effectively alleviate the patient's sweating, and the specific ** should be carried out under the guidance of the doctor.

In addition, frequent sweating can also be seen in patients with hypoglycemia or hyperthyroidism. If the patient sweats frequently, it is recommended to go to a regular hospital in time for treatment, and give the corresponding ** after a clear diagnosis.

Daily sweating is a lot, and it is necessary to replenish body fluids in time. Otherwise, it can easily lead to an imbalance of water and salt in the body. After sweating, you can add light salt water and sports drinks.

At the same time, appropriate salty foods can also replenish the sodium in the body, which can play a role in maintaining the body's water and salt balance. Make the body healthier.

Sweating is a normal physiological phenomenon in normal people, according to the different physique of people, different ways of heat dissipation, some people love to sweat, some people do not like to sweat, but if sweating excessively, it becomes hyperhidrosis. Common causes are as follows:

1. Mental sweating: If you are in a state of tension and anxiety, you are prone to sweating;

2. Endocrine and metabolic disorders: the most common diseases such as hyperthyroidism, autonomic nerve dysfunction, and sympathetic nervous system excitation can easily lead to sweating;

3. Gustatory sweating: When eating certain foods, such as spicy or hot foods, it is easy to sweat profusely, which is physiological sweating.

For the above three main causes of sweating, in addition to gustatory sweating, the other two aspects of hyperhidrosis, you need to go to the hospital for **, and conduct corresponding examinations in order to find related diseases.

There are many reasons for sweating, the elderly are relatively weak, especially in summer, they may wear thicker, and they are easy to sweat, coupled with body weakness, if the body is uncomfortable, it is easy to cause sweating, you can appropriately reduce clothing, and you must replenish enough water in time to avoid lack of water in the body, resulting in local inflammation.

What to do if you sweat a lot, or even have night sweats? Massage these 2 acupuncture points regularly to balance your qi and blood, and sweat less and less from now on!

Strengthen your physique, you are weak, replenishing yang energy.

If you sweat a lot, if you don't have a weak body, don't worry too much.