How to do nothing without taking it to heart

The kind of person you want to be is relatively rare.

In fact, each of us has different personalities and has its own advantages.

The more I try to change, the more deliberate I become.

When you encounter things, you always worry about not doing them, which also shows that you will be more cautious in doing things.

Our different genes and living environments make us have different personalities.

Then it is modified and improved on the basis of the self.

Correct your mentality, maybe when you progress step by step, the kind of person you yearn for is also envious of you.

Find a spiritual pillar who thinks about him in everything, and as long as he is around, everything can be solved.

As long as you look calm, others will think you are calm.

Enrich yourself. Don't allow yourself to be idle.

If you have a free time, you think about a lot of things.

Happy and unhappy will think at this time.

Go on a trip when necessary.

Singing with friends and eating and eating may be a relief.

Hope it works for you.

I don't have enough experience, but after experiencing more things, I will naturally become calm and don't care about small things.

There's really nothing you can do to help, it's not something that can be changed by external forces, it's just time, but you can change your mentality, make yourself more cheerful and optimistic, and naturally you can be happier.

If you want to be positive and optimistic, know what you want most? Then set a clear goal for it, a detailed plan! How long does it last?

Make progress every day, what needs to be corrected and promoted? Be sure to work hard and don't lie to yourself! When you complete a cycle and reward yourself for your success, you'll be confident and energized in life!

Hope it helps you, personal experience.

Does Lou Zhu want to become the kind of person who has a deep mansion? If so, read more books on intrigue and intrigues, this kind of person generally doesn't write anything on his face, and if you scold him, he may just laugh, and he will only put cold arrows from behind you, which is very insidious. If you want to be transcendent from the outside world, then you have to strengthen your self-cultivation and read more books such as the Tao Te Te Sutra, which depends on your understanding.

Then don't care about anything, don't care what people say.

But this seems to be very difficult to do.

Be optimistic. Hehe.

It's hard to do. So you have to work on yourself slowly.

I think there is only one way to solve this problem, which is to replace it with something that requires 100% of your own energy, and slowly forget about it.

I have a friend who is a corporate executive, who is usually very busy, in meetings, just communicating with subordinates, making reports, as long as he goes to work, he is always busy.

I thought his way of resting should be to do nothing, lie down and sleep or scroll through his mobile phone, but his way of relaxing is to play table tennis. He explained it like this, playing ball, you need to see the eyes, hands, feet, and concentrate to play well, so that a high degree of concentration makes me have no chance to think about anything else, so that the brain can be relaxed, secondly, this is a skilled sport, while getting exercise, you can also learn the skills of playing, if you happen to play a good ball, you will make yourself have a great sense of achievement, so, playing ball not only makes me relax, but also makes me get a different feeling of victory.

If you are idle all day long, you will put all your energy into the things that occupy your mind, and if you want to change, the only way is to find something more interesting and replace it, hoping that it will help you.

1. Rich experience. Experience needs to be enriched and accumulated over the years, and we will experience more and encounter more things, so that we will gradually grow, and at the same time, we can remain calm and calmly deal with various problems.

2. Optimism. We need to have an optimistic attitude, be able to have a positive attitude towards everything, be able to look at it calmly, and analyze it comprehensively and calmly. That's how we'll be calm.

3. Mature mentality. We must be steady and mature in doing things, and doing these has little to do with age, but more about us need to learn, accumulate experience, and learn to change ourselves and improve ourselves. Let yourself gradually become mature and stable.

4. Low-key posture. Whenever we learn to keep a low profile, especially in the workplace, this will not only create good relationships, but also protect us. Being low-key allows us to learn more, and at the same time, we can become calm and calm.

5. Strive to forge ahead. Maintaining calm is also an attitude, which is an attitude towards doing things and encountering problems. And we also need to work harder to progress, actively learn, and improve our abilities. Make yourself better.

Calm and calm training method, how to be calm and calm.

1. Be calm and don't show your emotions casually. Don't tell people about your difficulties and experiences. Think for yourself before asking for someone else's opinion, but don't talk about it first.

2. Try to discuss important decisions with others, and it is best to release them every other day. Don't be flustered when you speak, and walk too. Be attentive to what is happening around you, and always think about their cause and effect.

It is necessary to explore the fundamental crux of the implementation problems that are not in place. For the accustomed way of doing things, there should be suggestions for improvement or optimization.

3. Don't have the arrogance of power and the prejudice of knowledge. Any achievements and achievements should be shared with others. Someone has to sacrifice or dedicate themselves when they go ahead. Don't say what integrity can't do, try to do what you say.

4. Don't shirk responsibility for saying the wrong thing, if you say the wrong thing, you should consciously take responsibility and sincerely admit your mistakes when you are questioned.

There are only two kinds of things in the world, those that cannot be accepted and those that cannot be changed. After experiencing a lot of helplessness, it is no longer effortless. How can it, how can it not be, just recognize the reality and accept the reality.

Four words: No heart and no lungs are the easiest.

<> "How to learn not to take everything to heart."

So, the first strategy is, it's none of my business.

Look at what the intentions of others are, the driver of the car behind is following too closely and flashing his headlights, most likely because he is in a hurry and has nothing to do with me, isn't it? It's that simple, theoretically yes, because in real life, it's cumbersome to operate.

Ladies and gentlemen, do you know how many thoughts our brains can generate in a day? 50,000! And guess how many of them are positive? It's only 10,000, so that means that 80% of our thoughts are negative, a lot, right?

You see two co-workers chatting, and then he looks at you and laughs, and you think, "Oh, they must have seen my new shoes and want a pair of them?" "Nope! Or think, "Oh no, they're laughing at me and they're saying bad things about me."

So you've got to put a lot of effort into correcting yourself and saying, "They're probably laughing at me at all."

So learning to see the positive intentions of others requires us to be very disciplined and constantly train ourselves, and that's why I became a referee: I wanted to train my brain and not think that everything was against me, so I told myself, "Frederick, don't take it to heart and it's none of my business, they just think they're doing everything right, they just want their team to win." "When I'm focusing on other people, I don't have to take everything to heart.

Every coin has a tail, and when the first strategy "it's not about me" doesn't work, it's the equivalent of "this base judgment has something to do with me!" ”

I had to stare in the mirror and question myself, even though I knew that the driver behind me was following because he was in a hurry, but when he honked his horn and flashed his headlights at me, I still went to my heart, so I had to reflect on myself that maybe I was driving too slowly, I know, I just don't like the way I look clumsy, so what's the reason to take it personally? Right?

When I say, "Ladies and gentlemen, you're all oranges," who is reassured? No one, right? Why no one?

Because you don't really think of yourself as an orange. But, when someone says, "Frederick, you're selfish!!" I'll take it seriously, because I know it's not nonsense.

If I'm honest, I know that I don't always care about the needs of others, when you are criticized and your heart is uncomfortable, we only go to our hearts when our hearts are really painful, and at that time, we should sympathize with ourselves. Oh, it hurts, it's terrible! I've been desperate for recognition, and if I can't, I'll be sad to see it.

Again, you can say, why not try it?

Tell someone how you feel, "Hey, I'm talking." You just walked away and went to watch TV? You don't seem to care about me at all, not very well."

In short, how can you not go to your heart?

1. It has nothing to do with me!

See the intentions of others if it doesn't work:

Second, it is related to me, sympathize with yourself, and be honest and straightforward.

We often get angry with ourselves for a long time because of someone else's words. Why is this debate staring at Zheng Rui?

We took a lot of unnecessary things to heart, and Kai Bei opened a small hole next to it to digest it.

I know a lot of people will say: you never care what the unimportant people say, but the important people have to care. That's what I thought until yesterday. But as we often say, why punish yourself for the mistakes of others?

We think differently from others, as long as you are sure of your own position, why bother with what others say, order what you do, just smile and forget. Otherwise, if you are depressed and angry for a long time, others will not know and care about your resistance.

Sometimes, the left ear in and the right ear out is also a happy proverb.

Ignore those who make us unhappy, unhappy words, unhappy things, in fact, it's really not a big deal, it's just yourself who is angry, sad, and anxious. Don't put everything in your heart, your heart is very small, and your troubles are too occupied.

1. Eat and drink, don't put things in your heart; To live a bright life, chase the light all the way.

2. Eat and drink, don't put things in your heart; May all things be victorious, and all things will be smooth.

3. Eat and drink, don't put things in your heart; I wish you a happy birthday and all the best.

4. Eat and drink, don't put things in your heart; Burn Yu cherish the moment and don't think too much.

5. Eat and drink, don't put things in your heart; The world is big, and I am the happiest.

6. Eat and drink, don't put things in your heart; Since you can't change the facts, stay calm.

7. Eat and drink, don't put it aside in the morning; Be chic and casual, and live every day comfortably.

8. Eat and drink, don't put things in your heart; Keep in mind the good things, throw away the bad things, and the villain will not put it in his eyes.

Don't think about it too much, the road of life is very long, and it is also bumpy, as long as you are happy and happy every day, I wish you happiness.

If you don't think about it, if you don't care about it, you won't be able to go to your heart.

People have so many troubles and troubles, and they all find them for themselves.

No matter what others say or how they look at it, it's all about what others say, you just have to be yourself. Ten people have ten people's opinions and thoughts, some say you are good, some say you are bad, some say you are cute, some are good, etc., but only you know what you are like, don't you? So as long as you open your heart, how big the world is, how big your heart can be.

It's easier said than done, and if you don't send it, you hit your head against the wall, and then you don't take it to heart.

Hello, to do everything without going to the heart, I suggest that you at present, what you need to consider is to help yourself try to do a good job of self-psychological regulation, learn to understand and accept, eliminate excessive concern, and maintain a good attitude, if necessary, you can also seek professional psychological counseling help in emotional management and control, so that it can be more conducive to you as soon as possible to do everything not to the heart of the will.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

It really takes a very strong heart to get a heartless heart.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our love and friendship in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. In this way, emotions can be relieved.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality of the ruler shirt in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.