How can you control your emotions, how can you control your emotions

Many times, it's very easy for us to do things on instinct, like a bottle of soda that spews out gas when shaken violently by others!

Through cultivation, we can become plain water, calm, with good self-control, and we can stay calm no matter how the outside world changes.

More practice is one thing, the original 5 days 6 times temper, and then 5 times in 5 days, is progress. Don't rush to come little by little.

You can do 10 abdominal breaths every day before waking up early and before going to bed, inhale deeply, think about the good energy and luck inhaled into your body, count to 5 silently, hold your breath for 5 seconds, and then exhale for 5 seconds, think about all the anger and bad emotions are expelled from the body with the breath.

You can also ask yourself a few questions when you are angry. What is the purpose of my communication with him? Will my anger help me achieve my goals? What else can I do if I can't? This helps us to be sane.

According to psychologists, it has been concluded that when we are angry, isolating for 20 minutes means stopping talking about the problem for 20 minutes, and discussing it again after 20 minutes will help us calm down the anger.

Wishing you all the best!

Turn anger into a smile and be grateful. Be grateful to the person who tortured you, because he gave you exercise, and to the person who tortured you, so that you know how to give people care and love!

Just divert your attention and do something else that will pique your interest and attention.

My friends say that I used to be a moody person, and I think that if I want to control my emotions, I should not worry about others. Think about it from other angles, maybe it's for your good. It's really not good, when others speak, the left ear goes in and out of the right ear, don't listen.

Hope it helps.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

Personal emotions can be regulated by diverting attention, exercising, and venting reasonably.

1.Diverting: It is the shift of attention from the thing that is causing the bad mood to something else. When you are in a bad mood, you can choose things that you like and are interested in, divert your attention, and get rid of negative emotions.

2.Exercise: Exercise can make major molecular and structural changes in the brain, and through exercise, people's mood can become more uplifted, happy, self-confidence enhanced, and emotions can be regulated.

3.Reasonable catharsis: When negative emotions appear, you can vent your emotions through a certain way, such as complaining to friends or family, singing, shouting, etc., which can also relieve the unhappiness in your heart and regulate your emotions.

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode, so that you may get better if you do it a few more times. When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting.

In many cases, the reason for the short temper is that we are too calculating, so we should learn to face the pressure with a normal heart and improve our personal cultivation. Surely you have heard the proverb "everyone gathers firewood and the flame is high", and there is truth to it. If you have a group of buddies behind you to support you, you will definitely be more able to control your emotions.

You'll be braver if you know someone you can lean on, even if it's not with the help of the other person. Heart-to-heart talk is an effective way to solve emotional problems, and it is not necessary to talk to a psychologist. When you're stuck in some kind of bad mood, talk to someone.

When the words are spoken, the thoughts are also spoken. And getting along with emotionally stable people. It's good to make friends, but be careful to make good friends.

If you're always around emotionally unstable people, negative energy is contagious.

In recent years, minimalist living has been embraced. Minimalist life advocates a more humane, economical, environmentally friendly, relaxed and pleasant way of life, the meaning of minimalist life is that the less you have, the more free your body and mind, and the more you can concentrate on solving problems. Sometimes we persist in the wrong path for a long time, and this is the time to recognize our limitations, admit the facts, and choose to give up when the time is right.

Focus more on the things you can control, spend time on the things we can change, and try to change ourselves rather than others. When emotions are about to explode, it is essential to leave the scene as soon as possible to prevent gaffes. Don't be afraid, don't be surprised, don't hesitate, don't doubt, overcome fear, always be vigilant, weigh all possibilities, once you make up your mind, fight to the end, and confidently and firmly follow the plan to complete the path you choose.

In the face of concern, what we need to do is to get actionable advice, stay up-to-date, and then act to implement all constructive actions. Sometimes the only solution to worrying is distraction. Life is a piece of pizza, the good and the bad are on it, and if you want to eat the delicious, you must accept the bad food.

Both good and bad things will happen in life, learn to accept it calmly, we are not the general director of life, and we can't deal with all the bad parts.

Accept the reality, do not stay in the past, do not live in the unrealistic imagination of the future, the past has become a fact and cannot be changed, learn to accept and turn it into an indispensable nutrient on the road to growth.

Live in the moment and cherish what we have while dreaming and working hard to complete the plan.

Be tolerant of the fact that wisdom does not grow with age, honestly face your shortcomings, accept your imperfections, and strive to change on this basis.

Everyone has their own emotions, and all kinds of adverse events in life will cause people to be troubled by various negative emotions, and the existence of negative emotions will directly affect the behavior of individuals, so we must control and control our emotions by cultivating independent thinking habits, improving personal ability, establishing a correct belief system and cultivating an optimistic attitude.

Excessive fluctuations in mood fluctuations and long-term distress by various negative emotions are important factors that lead to the emergence of various mental and mental illnesses in human health, and are also important triggers for various systemic diseases. So how can people effectively control their emotions?

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions distress and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make oneself have a good mood, but also infect others.

Both men and women of all ages may be troubled by negative emotions, which is an inevitable thing, and the next step on the means of emotions will directly affect people's physical and mental health, so we should learn more relevant knowledge, correctly recognize and understand emotions, and master some effective means to control emotions, so as to avoid being hurt by bad emotions.

Modern society is stressful, and there are often many unpleasant things in life, which can make us lose control, and emotional loss of control can have a great impact on our physical and mental health. Therefore, it is important to have some ways to control your emotions, not only to maintain your physical and mental health, but also to boost your professional and personal life. Here are some simple ways to help you control your emotions.

First, when you're feeling emotional, try to take a few deep breaths. This will help you relax your body and calm down. You can try to relax yourself by taking deep breaths, which is a very effective method.

By inhaling slowly and then exhaling slowly, you can slow down Biqin's heart rate and thus relieve your tension.

Secondly, exercise can release tension in the body, enhance the body's immunity and endurance, and help promote physical and mental health. You can choose to do your favorite sports, such as running, yoga or swimming, which cause your brain to secrete dopamine and endorphins, chemicals that can make you feel happy and relaxed.

Third, if you're feeling unhappy, try to find someone you can talk to and express your feelings to them. This will make you feel relaxed and liberated. You can find a close friend, family member or a professional psychologist who can listen to your problems, provide help and support.

Finally, if you feel like you can't control your emotions, don't be afraid to seek help from professionals who can provide effective advice and support. They can help you analyze your emotions, understand your needs, and provide targeted advice and tips to help you better control your emotions.

The above are some simple methods, if you can stick to the practice, I believe you can better control your emotions, maintain physical and mental health, and become a better version of yourself.

It is not an exaggeration to compare the workplace to a battlefield where the smoke of gunpowder cannot be seen, and a gladiatorial arena full of competition and contradictions. In a place full of intricate relationships and contradictions, simply allowing one's emotions to express themselves freely will certainly not work (and emotions are generally negative). Not only will your willful behavior bring self-destruction, but under normal circumstances, if it affects the work leader, it will not be allowed, because the place of work still needs to be reasonable, rules, and policy.

Emotions don't solve problems, they only make them more complicated. Therefore, a mature professional must control his emotions. Because:

Clause. 1. It is about your personal cultivation; Clause.

Second, it determines the interpersonal relationship after you vent your emotions; Clause.

Third, it is very likely that after the expression of emotions, your political life also indicates the end. A large number of facts have proved that if you don't pay attention to controlling your emotions in the workplace, you will have endless troubles. What's more, the iron-clad official of the yamen and the flowing water, work is your job to earn a living, who will break the rice bowl because the contents of the rice bowl have deteriorated?

The second question is, if the opinions of the leaders are inconsistent with the actual situation in a meeting or in public, do they need to be pointed out in person? In my opinion, this is a question of how to deal with the problem, and it is generally not possible to point it out in person. Because one is that the effect will not be good.

What Lingdan omitted to say is inconsistent with the actual situation, either someone did not report truthfully, causing the leader to misjudge, or he just wanted to say that, which has nothing to do with the facts. Regardless of history or reality, there are many people who "refer to the deer as a horse", "just say you can do it, and if you can't do it; If you say you can't do it, you can't do it, and you can't do it." Of course, most of today's leaders are broad-minded and focus on the overall situation of the cause.

So, how to deal with this situation?I think, first, that those who are clear will be self-purifying, and things will gradually become clear over time, and the leaders will slowly wake up. Second, after the meeting, explain the truth to the leaders in private and restore the truth.

In this way, it not only saves face for the leaders, but also makes things clear.

When you're particularly emotional, try taking deep breaths repeatedly and counting down to 10.

For example, nervousness during interviews and competitions;Anxiety when arguing with relatives and partners;Anger when you don't communicate well with others can be used to force yourself to calm down in this way and avoid affecting the current situation.

If you count down to 10 numbers, you will find that you have a much less desire to explode.

Usually at this time, you can start to think rationally instead of being completely swayed by emotions.

After the incident has passed, you may feel fortunate that you have managed to avoid an immeasurable loss.

Exercise for half an hour.

Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise.

Some studies have found that when exercising, the brain secretes an "endorphin", which can make people feel happy, so it is called "happy hormone" by scientists.

You can boxing when you're angry, stretching when you're stressed, going for a run when you're depressed and pessimistic, and swimming when you're sad and sad.

But be careful not to exercise too vigorously when you're in a bad mood so as not to injure yourself.

Talk to yourself.

Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

At this time, it is also an effective way to try to write it down and talk to yourself.

Words can make people's hearts, and the process of writing is also a process of sorting out one's emotions.

Weibo and diaries can be used to record emotions, which will not transmit negative energy, and can learn to face and digest emotions by themselves in the process of writing.

Go to the bathroom right away.

When you feel like you can't hold back your emotions, go to the bathroom right away, turn on the faucet, wash your hands, and look in the mirror.

The sound of the water helps to calm down, and the mirror also lets you know how ugly it looks when you can't control your emotions.

People's expressions are a reflection of the heart, and no one wants their expressions to be so ugly that people can't look at them directly.

Doing a few encouraging gestures in front of the mirror will also help you regain your courage and rationality.

Do mechanical work.

Many people like to do housework when they are irritable and angry, and this is indeed a good way to relieve their emotions.

Mechanical work, such as doing housework, copying books, practicing calligraphy, etc., can slowly cool down the negative emotions that overflow the brain.

After a while, emotions can gradually calm down and return to normal.

Keep asking yourself.

Many times, the appearance of emotions is unreasonable, and it cannot withstand scrutiny and rhetorical questioning, so it is necessary to learn to ask yourself rhetorically.

Why such emotions? What's the problem with this? How can it be solved? What do you think you care about the most?

Many times we don't know what we really think in our hearts, and we ask ourselves if we can hide our hearts.

Only by having a clear understanding of the origin and cause of your emotions can you resolve negative emotions more quickly.