What s the best way to regulate your mood?

Distract your attention on other things, maybe some things make you annoyed and affect your mood, maybe some people are more introverted and easy to be in a bad mood and easy to feel inferior, at this time you just need to change the environment to go out for a walk, watch some other distractions will not only think about things that make you feel bad, you can also read books, I have been annoyed before, although the book is not what you like to read, but look at it and be open-minded, it can be much better, and it has increased knowledge. Think about some things that used to be fun, listen to songs, which can also relieve emotions. The most important thing is that you don't get annoyed after being distracted, and then find the cause that annoys you and then solve it, so that you can be completely not annoyed, and you will naturally be in a good mood!

Speaking out like this can also be alleviated. Good luck soon!

I often do the same, so I deliberately don't think about it, and just say: Alas, it's annoying! Vent it with words, listen to more songs, and calm your heart with **. I think it's pretty good.

Take a deep breath, listen to more soothing **, go for a jog, and go for a walk in the evening where there are fewer people.

You can go out for a walk or something, or smile in the mirror. On the bright side, if something unsatisfactory happens, think that there is something more unsatisfactory than me.

Exercise, or listen to the song at the loudest voice.

Alone or weeping and venting feelings.

Listening to the radio, it's quite effective, you can try it.

There are two sides to everything. Think on the bright side.

Listen**, talk to friends, open your mind and don't keep thinking about one thing.

Highly recommended for mountaineering, listening to the sea, traveling, listening to songs.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

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Personality is not easy to change, and even if it does, it is a long-term process. Regulating your mood and changing your personality are two very different things. In fact, introversion is not a big disadvantage, and not liking to talk much can sometimes be an advantage, that is, some will croak for a long time, but they love to talk, but there is no useful word.

Such a person will make people think that they are exaggerated and impetuous. On the contrary, those who usually don't like to talk about it, and who say it at the critical time, will make people feel deep, urban, and connotative. There is a saying that "quiet as a virgin, moving as a rabbit".

When you say it, one sentence is top 10,000 sentences, and when it is not right, ten thousand sentences are not worth one sentence. Master this principle, and don't just use love to say or not to say as the standard.