What can I do to improve my mood when I m sad?

Doing things that you usually want to do but don't have time to do is like watching movies and playing games and listening to songs on the Internet. It's okay to go out and have fun.

Find someone who is not in a better mood than you, and you will definitely be in a good mood to help others! Believe me!

In the unhappy, Q I: 50115893

You、Should you be a girl?

Hehe, I feel the same way.

It's always inexplicably sad、

Even if it's a small thing, I'll cry a lot.

I just listen to songs and talk to friends.

Friendship is really useful

Go out for a walk, by the river or lake, and take it at home for a long time.

Drink Andy Lau's forgetful water.

I'm just as sad as you are, and every time I'm like that, I'm going to talk to my friends, talk to them, or watch something funny, and I'm sure you'll be happy every day.

Listen to the lyrics of Ah, sometimes make you figure something out and can be inspiring.

** is a medicine that allows you to relax and eliminate everything. Find some good songs.

There will definitely be someone in your life who deserves your laughter.

Just think about it, maybe he can forget the unpleasantness.

It's OK to think about happy things!

Find a good friend to tell you that no one can trust, do what you like, listen to songs that calm you down, distract yourself and forget about unhappy things! Or find things to do to keep yourself busy, for what is unhappy, just worry too much about it, forget it, life can't always go well, want to open a little...

There are many troubles in life, but we can't dwell on the unpleasant experience and let the depressed mood linger. We should try to learn to forget our troubles quickly, and when we are not satisfied, we can find a way to quickly change the mood of our troubles, or sleep well, or join a party with friends, or devote yourself to one of your favorite entertainment or sports, in short, you can change your troubles to "amnesia". And to be resolutely a "heartless" woman in the face of troubles and predicaments.

Some women always like to compare with others, as if other people's scenery is the pain in her heart, and when others are proud, it is the day when she feels deeply frustrated. Scheming and jealousy must be the nemesis of a happy state of mind. In fact, each of us has the advantages that others cannot replace, and we will develop our strengths and avoid weaknesses and concentrate on managing ourselves, so that we can drive into a broader road of life, and the important thing is to have a peaceful and relaxed mind.

Happiness is not something we can't get, it's all up to your own mind. For example, if you have a mountain of official duties on hand, you can imagine that this is your favorite thing, the pressure is reduced, the emotions are high, and the efficiency is multiplied, and complaining can only make things go in the opposite direction. Only by doing your own thing, not going against your own mind for the eyes of others, respecting your own way of life, doing what you really want to do, and being the person you want to do, will you achieve a happy and comfortable state of life, flying as light as a swallow.

People must learn to "forget" the sadness as soon as possible. Reinvigorate a wounded heart. One cannot live in misery all the time.

And it's up to you to break free from the pain.

The human psyche is very delicate, and nature is a good purifier for the soul! Being close to nature and feeling nature can make you relax and become happier!!