How can I get fat?

1st place chocolate chip biscuits eat 6 pieces a day, 302 calories, and gain 14 kg a year.

If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you. Behind the deliciousness, there are high-calorie traps waiting for you, and foods high in oil and sugar can also make people age quickly.

The second place chocolate bar eats one bar a day, which has about 280 calories and gains 13 kg in a year.

If you do use a chocolate bar to satisfy your hunger, don't make up another meal afterwards. Because a chocolate bar is equivalent to half the calories of a meal.

The third place canned juice is 500ml a day, with 255 calories, and you gain 12 kg of weight a year.

If you look closely at the labels on the canned juice, you can see that most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think it's more nutritious to drink fruit juice and take a can every day, the high sugar content of fruit juice will make you gain 12 kilograms of weight after a year.

The fourth place ordinary cola drinks 375ml a day, 168cal calories, and gains 8 kg a year.

If you can't go a day without Coke, it's better to do a little more exercise to burn off excess calories. Because one can a day can make you gain 8 kg after a year. What's even more terrifying is that not only will drinking Coke not make you feel full, but the strong flavor of Coke will make you eat more food.

Not only Coke, but also other soft drinks, sastards, etc. are also better to drink less.

The fifth place beer is 375ml a day, 147cal calories, and 7 kg of weight in a year.

Beer contains almost no nutrients other than calories, so it doesn't help your health in any way other than making you fat.

These are the foods that must be fat

First of all, figure out whether you want to simply gain fat or make yourself look stronger.

If it's just like adding fat, eating more high-fat and high-calorie foods and not exercising is fine.

If you want to look stronger, you have to go through fitness exercises, such as beef, high-fiber vegetables, food, and high protein.

Eat fatty meat, drink beer, eat more and sleep more.

Eat more sweet, high-calorie food.

Lard + sugar, try it.

In fact, drinking more cola is the easiest way to gain weight.

That's not easy!! Worship pigs as teachers!! It is ok by all means

A month later, the fat is not dead!! Ticket length.

Oh my God, why is there everyone in this world?

Tall people are asking how to stop being tall, and thin people are asking how to get fat.

What about our short people, fat people???