Is it bad to drink yogurt in the morning on an empty stomach?

Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients. Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients. It is not advisable to drink yogurt on an empty stomach The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion. After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt In modern families, parents can often see parents feeding yogurt to babies, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but also destroy the growth conditions of the baby's beneficial bacteria group, and will also affect the normal digestive function. Some people who drink milk bloating can drink yogurt Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, this is because these people lack a lactobionic acid, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body.

So people who drink milk bloating can drink yogurt. ,

Yogurt, generally refers to sour milk, which is a milk product that uses fresh milk as raw material, adds beneficial bacteria (leavening culture) to milk after Marhalobia sterilization, and then cools and fills after alcohol. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Many people know that drinking yogurt is good for their health, but not everyone will drink yogurt correctly and scientifically.

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

Drinking honey on an empty stomach is good for the body, and yogurt on an empty stomach is not good.

It's not great, but it doesn't affect the body! Most people misunderstand that drinking milk on an empty stomach in the morning is not good for the body, which is a big mistake, and yogurt is the same at night!

The body's nighttime resting energy** is glycogen, glycogen is very low after getting up in the morning, breakfast should be to supplement the night energy. Drinking milk on an empty stomach, the main component of milk is protein without sugar, and the main energy substance of the human body is glycogen, and drinking milk can not supplement sugar, so milk is decomposed into amino acids after entering the human body and glycogen is formed through transaminogenesis, so as to replenish energy!

Drinking milk on an empty stomach just can't make good use of the nutrients of milk!

Recommendation: Drink milk (and yogurt) with sugary foods.

According to the recent International Dairy Conference, 70% of Asians do not absorb lactose, and more than 75% of Chinese are lactose intolerant, such as 70% of Beijing residents and Guangzhou residents. The result of lactose intolerance is to cause indigestion, which affects the absorption of various nutrients from milk. The lactose in fermented milk (i.e. yogurt) is broken down into sugar under the action of fermentation bacteria, which fundamentally solves the problem of indigestion caused by lactose intolerance.

As a result, yogurt is easier to absorb than cow's milk.

Due to the acid-intolerant nature of the bifidobacteria in yogurt, if you drink yogurt on an empty stomach and encounter gastric juice with strong acidity, the bifidobacteria will be severely damaged. Even if they survive, bifidobacteria that can enter the intestines are not easy to inhabit the intestines for a long time. Therefore, it is not advisable to drink yogurt on an empty stomach.

Some people like to add chocolate to milk to get rid of the fishy smell of milk. Milk is rich in calcium and protein, while chocolate contains oxalic acid, and when you eat milk and chocolate together, the calcium in milk is easily combined with oxalic acid in chocolate to form calcium oxalate, a water-insoluble precipitate. Therefore, milk and chocolate should be eaten separately.

Drinking yogurt on an empty stomach in the morning is not good for your health. Because the pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal has a better effect.