Can you make an emergency stop after two steps What is the difference between a jump stop and a step

Yes, the two-step emergency stop is a basic technique in basketball, and the foot that lands first is the pivotal foot, that is, the non-pivotal foot can be moved after listening, that is, the foot that lands later. It is also possible to lift or jump the pivot foot, but then you can only pass or shoot, and either foot cannot fall back to the ground when the ball is shot.

See "Basketball Rules":

Article 25 Walk with the ball.

Definition. When a player holds a live ball on the field and one or both of his feet move illegally in either direction beyond the limits set forth in these Rules, he is dribbling the ball.

A player who is holding a live ball on the field steps the same foot in either direction one or more times, and the other foot (called the pivot foot) does not leave the point of contact with the ground (legal movement).

Stipulate. Establish a pivot for players who catch live balls on the field.

When standing on the ground with both feet:

The moment one foot is raised, the other foot becomes the pivotal foot.

When moving or dribbling:

If a foot is touching the ground, it becomes the pivot foot.

If both feet are off the ground and the player's feet land at the same time, the moment one foot is raised, the other foot becomes the pivot foot.

If both feet are off the ground and the player hits the ground with one foot, then that foot becomes the pivot foot. If a player jumps up that foot and lands at the same time to stop, then neither foot is the pivot foot.

Dribbling with a player who has possession of the ball on the field and has established a pivotal foot.

When standing on the ground with both feet:

Start dribbling and must not lift the pivot foot until the ball is shot.

To pass or shoot, a player may jump up with the pivot foot, but neither foot may fall back to the ground until the ball is shot.

When moving: - Start dribbling or shooting, players can jump up with the pivot foot and land with one or both feet at the same time. However, one or both feet must not fall back to the ground before the ball is thrown.

Start dribbling and must not lift the pivot foot until the ball is shot.

Neither foot is the pivot foot when stopped:

Start dribbling and don't lift either foot until the ball is shot.

Pass or shoot, one or both feet may be lifted, but the ball must not fall back to the ground before it is shot.

Team members fall, lie down, or sit on the ground.

It is legal for a player to gain control of the ball when he falls to the ground or lies or sits on the ground while holding the ball.

It is an offence if the player then slides, rolls or tries to stand up while holding the ball.

You can't move your feet anymore, and if you jump you have to shoot, otherwise you're walking.

It doesn't matter if the time of possession is at the beginning of the first step or before the start of the game.

Yes, but you can't jump again.

You can catch the ball, jump on one foot, and then land on both feet at the same time - this is the so-called "jump" in the eyes of fans, that is, a single jump and double fall, because the last step "double fall" is very similar to a frog jump, which is called a jump.

There is no jumping step in the basketball rules, but only the contact between the foot and the ground when receiving the ball is used to determine the pivot foot, and finally to determine whether the subsequent movement is legal.

This is the restriction of receiving the pass, and the so-called jump must be a "single jump and double fall", not a "single jump and a single fall".

The rest of the movements that are not skips are not discussed.

Essentials of the follow-up actions of the action:

1. If you pass or shoot directly, both feet can leave the ground, but before the foot that leaves the ground falls back to the ground again, the ball must be shot - pass or shot.

2. If you dribble directly, you must dribble before you can lift any kick. If you lift any kick first (the foot leaves the ground first), then start dribbling – walk! A stride stop is when you catch the ball in the air, you can only take two steps to make an emergency stop, which is called a two-step beat.

A stride stop can be used when you catch the ball in a fast move or at the end of a fast dribble.

This is the walking problem that we often encounter, sometimes I am blown and still complaining about the referee, jumping is the easiest way to walk, pay attention to the jump step after receiving the ball, you can only jump with both feet to shoot or pass, once you take one foot to walk.

Jump with one or both feet, the upper body is back back, the feet are parallel or front and back at the same time, the center of gravity of the knees is between the feet, and the arms are bent and the elbows are slightly extended to keep the body stable.

A step-stop is when you catch the ball in the air, and the rules state that you can only take two steps to make a legal emergency stop, which is known as a two-step beat. When you catch the ball in a fast move or at the end of a quick dribble, you can use the stride stop method.

The biggest difference is that if you don't get it right, you're said to be walking.

1. To stop urgently, the feet must be bent to stop; Many people don't bend their feet enough after running, so when they want to stop suddenly, they often can't stop or walk.

Second, stop is to use the heel to resist the ground first, and then the forefoot against the ground to stop urgently, and finally both feet are bent, calves, knees, and thighs are stopped in order, you can refer to the following figure for this part of the action chart. The heel is pressed first, the foot is bent, the center of gravity of the body is lowered, and the pure stove stops the emergency stop jump shot, and the jump is fast and fast.

3. Dribbling before the emergency stop jump shot The source of hydraulic pressure is particularly low, so as to remind you that your feet are bent, which will jump fast.

Fourth, the emergency stop jump shot is to jump fast and quickly, rather than jumping high, waiting for others to come to the hot pot and block before shooting.

Fifth, the main force of the jump shot ** comes from the power of running and the power of jumping, that is, the horizontal power is changed to vertical power, so the arm is a nudge, the wrist is lightly pressed, and the fingers are flicked, so the emergency stop jump shot is basically a very light hand action, and the fulcrum of each action is stable.

6. Insufficient endurance of foot muscles and unreasonable shooting actions on the spot are the two biggest factors affecting the shooting rate of emergency stop jump shots; If you don't have enough muscular endurance, you can't stop, you can't jump, or you can't jump very fast; If the shooting action is not reasonable, it will be more difficult to catch the essentials of the shift shot.

7. It is best to use one-foot jump stop for emergency stop jump shots, and then step on the feet and jump shots; Of course, if you have enough muscle strength in your feet, like many Korean players, you can certainly make a pull-up jump shot with both feet.

1. Catch the ball in the air, and when the body continues to move forward, one foot hits the ground first and becomes the pivot foot. That's the first beat in a two-step beat.

2. When the other foot moves forward, the pivotal foot supports itself steadily.

3. The other foot lands on the ground, that is, the second beat is completed. Settle your feet smoothly in a well-balanced position, with one foot in front and the other behind.