I want to learn basketball, so where do I start?

Take a look at the current NBA and familiarize yourself with a current basketball rule. Also keep an eye on the team's tactics and the individual skills of some of the players. There are also benefits to imitating one more.

Learn to dribble first, then learn to pass, and finally learn to shoot the ball. Because basketball is a team game after all, I believe that if you shoot more shots from the ground up than you pass in a ball, I'm sure your teammates won't want to pass you anymore. Unless your hit is 100%.

Another is to practice qi and run more. Basketball is a very strenuous sport. You have to go all in and down when you play, you have to run the whole game, unlike football.

When the front of the football is in the work, the defender just looks at the back. But basketball is always looking for open space to pass or shoot. Everyone can score, so be sure to keep up with your stamina.

Personally, I suggest that you use two hands to carry two basketballs, one with one hand, and then run around the ball as fast as possible, but the ball can't fall. If you can do that, you will be able to practice freestyle dribbling.

Play with both hands first. Start by standing up. Stay still and dribble with both hands.

That is, the left hand hits the ground, and the right hand hits the ground to the left hand.

After several days of practice, the height of the ball was getting lower and lower in both hands. The pace is getting faster and faster every day. In this way, it is easy to do actions such as pulling the ball.

Take a look here and learn a lot!

Start with the basic skills, such as dribbling practice (from the beginning of the practice to develop a good habit of raising your head, do not look down at the ball, use your hands to feel the direction of the ball, and pay attention to the practice of your weak hand), foot movement exercises, physical comprehensive quality exercises, etc., in short, basketball is a sports with high overall quality requirements, you can only improve step by step by learning more, accumulating more, and practicing more, there is no shortcut to practice well, good luck! ~

Practice the basic skills well, first practice dribbling, such as front of the body disguise (one hand and both hands), crotch dribbling, body side dribbling, back dribbling, etc.

Remember: both hands should be practiced at the same time for balanced development. Just as skilled. Shooting.

I'm right.,Haha.,Have you seen the animation slam dunk?,Super classic.,Just follow the learning process of Sakuragi Hanamichi.,It's not boring.。

To have a feel, start with a slap and dribble.

Start by watching the ball!

I can guarantee it. The second is to understand the rules.

Take a look at the cartoon "Slam Dunk", as well as the knowledge of basketball rules.

You work hard, add a little brain, and come here and ask people more.

Are you sure your interest in basketball is better than the game?

To practice basic skills, you should first master the ball and touch the ball more often. After getting familiar with the ball, you need to practice ball control and learn to dribble in a variety of postures, such as dribbling under the crotch, dribbling behind the back, dribbling around the legs, etc.

You can't practice dribbling for three days and fish for two days to dry the net, you have to stick to it for a long time, so that you can practice real skills. Only when you dribble the ball, when someone else comes to grab the ball in a game, you will not turn to passive defense, but can get rid of the opponent through skillful dribbling.

In addition to dribbling, you also need to be able to shoot, and shooting is more difficult than dribbling, and people generally think that shooting is easy because they don't know how far shooting should be practiced.

If you want to shoot well, you should practice repeatedly (it is best to practice jump shots, you must master standard movements to see how NBA Ricobie and Ginobili shoot), some people who think they can shoot accurately often have a super good hand when playing basketball, and they can shoot anything, but sometimes they are very inaccurate.

The fundamental reason is that he hasn't practiced enough, you should practice day after day so that you can have a consistent performance. Another point is to break through to the basket, which goes without saying, it's easy to practice.

Another key to playing well is to have a strong body and good speed. You can usually do more strength-based exercises, with fewer numbers and more sets. Only with good physical strength, the shooting rate will not be affected by physical exhaustion during the game.

After practicing the basic skills, you should learn some basic basketball skills and tactics, such as getting rid of defense, feints, breaking through, reverse running, blocking and dismantling, covering, etc. You also have to practice more footsteps, this can be found on the Internet, and it is easy to find.

In short, if you play well, you need to practice more and participate in some competitions to improve your practical experience.

Summary. Hello dear ! There are many ways to learn basketball, such as school or basketball club, sign up for basketball lessons or training camps at school or basketball club, you can learn the basic skills and tactics of basketball, and also have the opportunity to participate in basketball games and practice your game skills and experience.

If you have the conditions, you can also hire a personal coach, and you can find a professional basketball coach through the people around you for one-on-one training and guidance, and conduct targeted training for individual weaknesses and needs. You can also DIY learning, and learn basketball knowledge and skills independently through interconnected basketball**, teaching books, etc., which requires you to have strong self-control and perseverance.

Hello dear ! There are many ways to learn basketball, such as school or basketball club, where you can sign up for basketball lessons or camps, you can learn the basic skills and tactics of basketball, and also have the opportunity to participate in basketball games and practice your game skills and experience. If you have the conditions, you can also hire a personal coach, you can find a professional basketball coach through the people around you, and conduct one-on-one training and guidance.

It is important to stick to practice, pay attention to technical details and basic skills training, participate in more games and make stupid mistakes, and constantly accumulate experience and improve <> skill level

The copy practice process for learning to play basketball is as follows:

First: start from yourself, basketball is very about coordination, whether you are in the process of playing, or in the process of training, if you do not have good coordination, you will not master the skills well in any sports activities. So you have to keep exercising, work on your coordination.

Second: learn to dribble, of course, it is important to maintain the feeling of the ball, when you have nothing to do, often shoot the ball, dribble, and find the ball by yourself, so that it is easier to help you get started with the activity of basketball.

Third: After having the feel of the ball, you must first practice passing, passing can see whether a person will play, if you pass the ball is weak, or can not make your teammates comfortable receiving the ball, then others will look like you will be an out-and-out novice, then the timing of the pass, strength, and method is what we should practice, basketball is a team sport after all, so the quality of the pass is crucial.

Personally, I think that the first is from the luck.

The bai ball began to practice, and it was necessary to du

Can practice the left and right hands to dribble zhi proficient, dao is the left and right hands of the layup, and then you can practice shooting, it is a strong individual ability on the basketball court, relying on a single person, it is not interesting, practice dribbling first, you can ensure that you do not lose the ball, on this basis to pass the ball, so that you can better grasp the vacant opportunity, let your teammates score, can your own shooting ability is improved, you can also shoot and score when you get a vacant position. It's not particularly detailed, but that's the general idea. Come on landlords.

Personally, I think that starting from dribbling, you must be able to practice the left and right hands dribbling skillfully, and then the left and right hands go to the basket, and then you can practice shooting the basket, the basketball court has a strong ability to accommodate people, relying on a person to play alone, it is not interesting, practice dribbling first, you can ensure that you do not lose the ball, and on this basis you can pass the ball well, so that you can better grasp the opportunity to vacancy, let your teammates score, and after you can improve your shooting ability, you can shoot and score when you get a vacancy. It's not particularly detailed, but that's the general idea. Come on landlords.

Practice shooting first. The shooting percentage came up and he started practicing dribbling, three-step layups, and passing. Don't forget to talk to someone!

Haha, copying you is caused by a poor sense of the ball, if you don't have a good sense of the ball, it is impossible to play basketball well. Have you watched "Soccer Player"? Isn't the big air wing in there just relying on contact with the ball every day to enhance the sense of the ball!

You can fiddle with a basketball when you have nothing to do. Of course, you can also see the kind of basic training that Sakuragi did in "Slam Dunk".

Practice the basics first, such as running, flexibility, physical training, etc.

Practice dribbling. Practice more cross-step crotch dribbling, and when the dribbling level improves, the basketball will play well. It is also helpful to see more people who can play how to play, learn more about their moves, and look at the NBA.

I'm about the same age as you, playing as a defender. It is recommended that you control the ball first, and dribble the ball when you have nothing to do. The feeling of controlling the ball is very important, A: After a period of time, you can dribble casually without watching basketball, remember, it is best to practice dribbling with one hand first, and when you control the ball, you can naturally grasp the passing skills!

It is preferred to start with the most basic dribbling on the spot, and then practice dribbling and shooting in motion.

Of course, it's dribbling, it's the start of the racket.

Pace, shooting, dribbling, catching, passing began to practice, and then pace + dribbling and then + passing, we must pay attention to the mastery of fingering when shooting the ball and passing the ball, because it is easy to cause injury to the finger and wrist joints due to small links or carelessness. FYI.

Not on the basketball court? Ou Hao teaches you how to practice basketball.

The foundation of basketball is to practice ball control.

Practice technique: Slap the ball with your wrist and then stick the ball with your fingers.

Wrap around the ball: Develop a good sense of the ball, such as around the neck, around the waist, etc.

Dribbling on the run is not about being fast and steady.

The correct posture is to hold the ball with the five fingers of the right hand spread open, and the palm of the hand does not touch the ball.

The wrist and elbow are at 90 degrees to form a square that does not close. The arm naturally pushes forward when you shoot.

Pay attention to the shaking of your wrist and the feeling of your fingers reaching out.

The shot is not high, but fast.

Meaning and classification of basketball awareness:

Consciousness, as a category, refers to the reflection of the human brain on objective existence, which is the subjective impression of the objective world. Basketball awareness, in a broad sense, is the athlete's understanding and awareness of the game of basketball. Basketball awareness can be defined as:

The sum of the mental processes in which an athlete dominates himself and takes reasonable action through special and repeated practice, according to the situation on the field, through feeling, observation, thinking, and judgment.

1) Passing and receiving awareness. Be ready to receive the ball from your partner during the game, and pass it to the partner who has the opportunity to receive the ball. Look for advantageous opportunities in the process of passing and receiving the ball.

2) Shooting awareness. After receiving a pass from a partner, you should time your shot according to the defender's situation.

3) Breakthrough consciousness. When the opponent is close to the ball and there is no chance to shoot, he will break through the blue or share the ball to create an opportunity for his teammates.

4) Running to cover awareness. When you're off the ball, take the initiative to cover your teammates and create opportunities to attack.

5) Anti-fast attack awareness. It is mainly reflected in the rhythm of athletes from offense to defense, actively and reasonably using techniques such as blocking, blocking, grabbing, clamping, and breaking, closely cooperating with each other, and adapting to the situation on the field.

Practice dribbling first, that is, take a basketball, dribble left and right to the right hand, and dribble to the left hand.

Basic skills I personally think.

Practice racket to familiarize yourself with the basic ball and ball feel, and then practice one-handed, two-handed cross-dribbling and running dribbling.

Practice dribbling first.

First of all, the easiest way to copy the ball, the left foot in front, the right foot in the back, lower the center of gravity, the right hand to shoot the ball, practice the sense of the ball. Can dribble back and forth appropriately.

When you take a break after practice, check the palms of your hands and keep them dirty. Dribbling is mainly fingers, and the ball should be held empty, and the palm of the hand should not touch the ball.

Once you're familiar with it, move on to other postures and dribbling styles.

Start practicing with dribbling, and it's not difficult to play a few more games with your friends.

1 7 step by step reading.

If you want to play basketball well, you must first improve your coordination, so let's practice good coordination first.

2 7 If you want to really play basketball, you must first learn to be friends with basketball, truly regard basketball as your good partner, often pat him and touch it to feel its feel, find a little time to contact and communicate with him every day, and slowly you will be familiar with the feeling he gives you, and you will naturally be handy when you play basketball.

3 7 Playing basketball is not a one-person sport, it is a process of team cooperation, so it is very important to practice passing well, so let's start with passing.

4 7 people think that in the process of practicing basketball, the importance of free throws is very great, because free throws can be said to be the only 100% fixed point shooting in the game, this place you increase practice, it is easy to form muscle memory, free throws have the feeling, you can use the same method to find the feeling when shooting in other places.

5 7 The next step is to start practicing shooting, after all, scoring is the most important thing, practice fixed-point shooting in the basket for each direction and each point, and familiarize yourself with the strength and skill of each direction.

6 7 layup is also a must practice of the project, and this is also based on your coordination as the premise, after the coordination is good, and then according to the rules, a little bit to find the feeling of shaking the wrist, the essentials of the layup Of course, if you are used to the right hand layup, remember the first step of the three-step basket to step with the right foot, and jump with the left foot.

7 7 When the basic problems are learned, you must practice diligently, of course, basketball also has a lot of skills and strategies, some simple blocking, covering, running, these are understood, I believe you will quickly start basketball, and then with the accumulation of time, the increase of experience, you will grow rapidly from a novice. After learning this, you may gradually become a basketball master, as if you were practicing basketball.