Why do you like to lose your hair in autumn As the title Thank you

I don't know if your elders (direct line) have less hair! If there is, hereditary hair loss is not good! If not, I feel like maybe you're stressed!

Or maybe it's not sleeping well! It's also possible that you're thinking too much! People lose 50-100 hairs a day!

It's normal! Human hair loss is a hair that has a certain cycle of circulation! It's like ** will keep shedding dandruff!

It's just that the hair cycle is longer than **, and you are a seasonal alopecia! Beg.

I guess it's the same as autumn leaves.

The smell of autumn is getting stronger, but our hair loss troubles are getting more and more serious, why is it easy to lose hair in autumn? What is the reason for this? What can we do to alleviate hair loss?

Hair loss in autumn is like autumn sunset leaves and is related to the season. In autumn and winter, as the temperature drops, hair growth slows down, and due to the dry and windy climate, it is easy to generate static electricity, which accelerates the volatilization of hair moisture, making the hair dry and dry, and it is advisable to tie knots and fall off.

But don't worry, autumn hair loss is not pathological, it is a normal physiological metabolism. However, it is also necessary to be vigilant, if there is more than 100 hairs per day, resulting in less hair and a receding hairline, it is necessary to understand whether it is pathological alopecia.

What can I eat for frequent hair loss in autumn?

Nuts: Nuts are rich in high-quality protein, which can promote hair growth, such as almonds, walnuts, etc., which can be eaten in moderation. At the same time, there are trace elements in nuts that make hair stronger.

Papaya: Papaya is rich in lutein, iron, carotene, etc., which can provide a variety of nutrients for hair, remove old protein accumulation, and provide deep cleansing and nourishment for hair.

Pork leg meat: Rich in a variety of B vitamins, including vitamin B6, which has the effect of promoting hair growth and preventing gray hair.

Autumn anti-hair loss diet prescription is recommended.

1. Goji berry black sesame porridge.

30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry.

Prepare the above three flavors to cook porridge. This porridge has the function of nourishing the liver and kidneys, invigorating qi and replenishing blood, and patients with premature gray hair and hair loss can eat more.

2. Stewed lamb with wolfberry and black beans.

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, appropriate amount of ginger and salt.

First remove the fishy smell of mutton, then add wolfberries and black beans to cook in a pot and cook the soup for 2 hours. When eating, you can add some monosodium glutamate to enhance the freshness, so that the taste is better. This diet is especially suitable for postpartum women with hair loss.

As explained above and clearly in the autumn why it is easy to lose hair, you can eat some anti-hair loss diet in autumn to alleviate the problem of hair loss.

When people comb their hair every day, they have to lose some hair, which is a metabolic phenomenon, and it is normal to lose dozens of hairs every day on average. In early spring and late autumn, due to the secretion of hormones, it is not easy for women to maintain a balance in their physiological condition, and sometimes they don't have to worry about losing hundreds of hairs a day. But if it weren't for these conditions, hair loss would be much greater than that, and it should be taken seriously.

Recently browsed one** found that the above content on the prevention of hair loss and hair loss is very comprehensive, I believe it will be of great help to you It is recommended that the landlord may wish to learn about copying this** to the address bar to enter] Generally speaking, the main causes of female hair loss are as follows: 1Postpartum Since the body secretes a large amount of female hormones during pregnancy, the hair has ample growth hormones.

After giving birth, due to the sudden decrease in hormone secretion, a large amount of hair will naturally fall out, but this phenomenon will return to normal about 6 months after giving birth. 2.High fever High fever can also damage the hair root tissue, causing a lot of hair loss, especially if the persistent high fever is particularly damaging to the hair roots, but it can return to normal after about 6 months.

3.Pressure: The accelerated pace of life and the fierce competition in modern society can easily put people under increasingly heavy pressure. According to research, stress is closely related to hair loss, and it can also accelerate the aging of people and increase wrinkles.

In this regard, the only response is to unload the burden in time and let yourself relax completely. 4.Dieting Dieting deprives the hair of adequate nutrients, and if the hair lacks iron intake, it will become yellow, and the final result will inevitably lead to massive hair loss.

Therefore, it is important to have a balanced nutrition and not to go on a blind diet**. 5.Birth control pills Women who have been taking birth control pills for a long time can also experience hair loss, and once they stop taking it, the hair loss symptoms can disappear.

6.Excessive perming and dyeing Frequent perming and bleaching can cause damage to the hair and even fall out. Therefore, it is important not to perm your hair too often or to abuse hair dyes.

7.Hairstyle effects Ponytails, horn braids and twisted braids that are tied too tightly, as well as curly bands that tie the hair tightly, can damage the roots of the hair in the long run, causing hair loss. 8.

Effects of Disease Hair loss can be caused by certain diseases or congenital conditions, excessive secretion of sebaceous glands or changes in the nature of sebaceous gland secretion. In addition, for most of the hair loss parts of women are concentrated on the forehead and sides, hairstylists recommend not to pull the comb backwards when combing the hair, and not to blow for too long, otherwise it is easy to destroy the natural protective layer of the hair, making the hair dry and easy to break.

You're having seasonal hair loss. It is recommended that patients with hair loss use Silk Wood Essence in time to help the healthy growth of scalp hair follicles, thereby alleviating hair loss, and can be directly applied to the hair roots and then massaged; Massage the temples and the Baihui acupoint in the middle of the head three times a day in the morning, noon and evening, and press the index fingers of both hands along the forehead and the midline of the head from front to back, as many times as you like.

1.Frizzy hair.

The cold wind in autumn and winter or the heating in the office, if you are in such a dry environment for a long time, will destroy the moisture-retaining function of the hair cuticle on the surface of the hair, resulting in the hair becoming dry and thick, the hair strands becoming fragile and easy to break, and the ends of the hair yellowing and even split ends.

2.Increased dandruff.

Dandruff is actually the old waste cells of the epidermis of the head. This seasonal hair loss can lead to more dandruff as the climate gets drier and colder, when the scalp is dry due to lack of moisture or when the epidermal cells are overgrown. In addition, low temperatures will reduce the secretion of sebaceous glands in the scalp, causing the scalp to become dehydrated and dandruff to appear.

3.Oily and itchy scalp.

The instability of temperature and humidity during the change of seasons often affects the scalp, making the sebaceous glands and sweat glands unable to function normally, resulting in changes in the pH of the scalp.

Abnormal. Autumn is golden, convergent. corresponds to the lungs; The lungs pass through the main fur, the main balance. Hair loss in autumn mostly indicates "weakness" of the lungs, etc., and there is an imbalance between yin and yang. You can find an old Chinese medicine practitioner to prescribe medicine for conditioning.

It is true that some people lose their hair with some seasonal characteristics, some people lose more hair in autumn, and some people lose more hair in summer. It is mainly related to people's living habits.

For example, people in summer are prone to excessive fructose intake (ice cream, sweet drinks), and excessive sugar is considered a component that is not good for hair growth, so this habit can cause fluctuations in hair growth in summer; For example, in autumn and winter, eating foods such as hot pot and spicy foods is more frequent, and the body's endocrine impact is more obvious than in other seasons, which will also lead to hair loss. Exercise habits, rest habits, and even psychological factors in different seasons can affect hair growth.

Of course, the season itself is also a reason that cannot be ignored. When the weather is dry in autumn, static electricity in the hair will start to increase (especially in winter), so hair is prone to dryness and breakage in autumn. In addition, the body's metabolism and hormone levels will also change in different seasons, which will also bring small changes in the hair growth cycle.

All in all, seasonal hair loss is more or less obvious in everyone, but some people are noticeable and some people are not. However, it is important to know that seasonal hair loss is only a fluctuation within a reasonable range, and if there is a long period of hair loss and a large amount of hair loss, it cannot be attributed to the seasonal causes, but other problems.

Hello, your situation may be due to the change of seasons, if you are worried, you can do a 5g genetic test to see what causes hair loss.

1. The general explanation is that after the hot summer, the human body sweat evaporates too much, the body does not have enough water, the oil secretion decreases, and the autumn is dry, and the hair follicles cannot get the same amount of nutrient water as in spring and summer. There is also a saying that autumn harvest and winter storage, autumn is the prelude to the human body's convergence season, the human body in order to store the energy of winter, hormones are in a stable period, at this time the hormone level and sperm blood are at a low ebb, resulting in insufficient nutritional supply of hair follicles, resulting in hair loss.

2. In addition to the seasons affecting the growth and loss of hair, there are other factors that can also affect the growth of hair

a. Location: The top of the head is the fastest, growing every day, and the monthly average is about .

b. Age: Hair growth is most vigorous at the age of 15 to 30, and gradually slows down after the age of 30. The cephalic occurrence in old age is shortened for a long time, and the telogen phase is prolonged.

c. Season: Spring and summer grow faster than autumn and winter, and the month grows the fastest.

d. Day and night: The growth during the day is faster than that at night, so daytime hair care is the first choice.

e. Balanced nutrition: If the human body is healthy and the nutrition is sufficient, the hair will generally be black and shiny; On the contrary, it will change from dark to shallow, lose its luster, become sparse, dry, and easily break.

In autumn, the humidity of the environment is too low, the scalp is easy to dry, and the hair is easy to dry out. If the body's nutritional intake cannot keep up at this time, it is easy to lose hair. From a physiological and metabolic point of view, hair loss is a normal phenomenon, especially in autumn.

However, if there is frequent hair loss of more than 100 hairs per day, it should be considered to be a hair loss disease. Therefore, if people feel that their hair is significantly losing more than usual in autumn, they should pay attention to conditioning from all aspects of life to reduce the degree of hair loss.

1. Reduce the number of times you wash your hair. Some people wash their hair frequently when they feel a lot of hair loss, and the result is counterproductive, the more often they wash their hair, the more hair will fall. In autumn, you should try to wash your hair as often as possible, generally 1 or 2 times a week is enough.

Shampoo don't use the type of oil and dandruff removal like in the summer; Try to wash your hair with alkaline soap as little as possible; Use more conditioner; You can also use some beer intermittently or add salt and vinegar to wash your hair with water, which can prevent and reduce hair loss.

2. Sunscreen. The ultraviolet content in the autumn sun is not less than that in the summer sun, especially on dry days and sunny days, you should not forget about sun protection, and you should also try to use an umbrella during outdoor activities to reduce damage to your hair.

3. Adjust your diet. Hair growth, metabolism, and dietary nutrition have a lot to do with it. Iron, sulfur, vitamins A, E and high-quality protein are essential nutrients for hair growth, so the diet should be diversified, eat more plant proteins, such as beans, kelp, etc.; In the diet, you can also arrange more foods that nourish the yin and lungs, such as sesame, honey, white fungus, walnuts, lily porridge, fruits, vegetables, etc.

Appropriate supplementation of some vitamin B2 has a good effect on the prevention of hair loss.

Dryness in autumn is also the cause of hair loss, so you should take good care of your hair, especially after washing, do not use blowing, do not rub vigorously with ordinary towels, and use quick-drying towels to absorb hair moisture, so that your hair is not easily damaged.

Because there are many causes of hair loss, and there are many types of hair loss, it is recommended to go to the hospital to check it first to see if the cause is in the symptom so that you can get twice the result with half the effort.

Autumn is more fond of losing hair, and I am also too nervous to work and study recently. Don't worry too much I was like you last year, I went to the hospital to check for endocrine disorders.

You can eat some black fungus, He Shou Wu, and the cod liver oil is broken and rubbed to the root of the hair, and the hair that grows can be black, and the cod liver oil is not expensive, 100 tablets are 3 yuan, and the effect is better for long-term use

Try to sleep no less than 6 hours a day, eat more vegetables and fruits, and eat less greasy and sugary foods. The interval between hair dyeing and perming should be at least 3-6 months. In summer, it is necessary to avoid sun exposure, and it is necessary to pay attention to protection for swimming and sunbathing.

The most important thing is not to keep thinking about losing your hair, so you are getting more and more nervous, and the most important thing is to relax your mind

If these don't work, I suggest you go to the hospital to check and don't delay the condition!

No! People lose their hair because of protein deficiency!

Protein supplements won't fall off anymore!!

Yes, it's similar to trees falling their leaves in autumn.

No, it depends on the individual's physique.