I always lose my hair when I wash my hair. It is a half truncated break. What s going on?

Drink less alcohol and eat more sesame and legumes.

There are many reasons for hair breakage and hair loss when washing hair, such as mental stress, malnutrition, staying up late for a long time, etc., and the hair loss caused by these can be prevented.

1. Maintain good work and rest habits, try to go to bed early, don't stay up late, and maintain physical and mental health;

2. The diet should be balanced and nutritious, fish, meat, eggs and milk, fruits and vegetables should be eaten, because hair growth needs nutrition;

3. Hair loss is generally a problem with scalp hair follicles, so you should pay attention to the maintenance of scalp hair follicles every dayThe hair salon does a check-up, care, etc., and their care is for the scalp, which can be solved from the root cause of hair loss.

In fact, most of the causes of hair breakage are caused by physical factors, that is, human factors.

1. Under the microscope, you can see that the hair has a protective layer, which can withstand thousands of times of washing, drying, exposure and combing. If the protective layer is damaged, then it is easy to break the hair.

2. During the exchange of seasons, the dry environment will cause hair breakage, and strong sun exposure may also cause hair breakage. Also, don't use a strong alkaline shampoo, and don't use a regular perm and hair dryer styling.

Split ends can be caused by excessive dryness, lack of nutrients, breakage, regular use of too alkaline shampoos, sun exposure, and improper hair coloring, perms, hair dryers, etc. When encountering split ends, the following methods should be taken:

1) Cut off the split part. When cutting hair, cut it flat with scissors 2 cm away from the slit, do not cut diagonally, and do not cut it with a razor.

2) Choose a shampoo suitable for your hair, and then use conditioner to care for your hair after washing. Special care should be taken especially after perming and dyeing hair.

3) Usually combing the hair should be light, and it is best to use a pig sideburns brush to comb properly to help the oil evenly distribute on the whole hair.

4) Try not to wear hair curls to sleep, and don't roll them too tightly.

5) Don't perm your hair too often, and try to use a hair dryer as little as possible.

6) Avoid direct sunlight for too long.

7) Eat more calcium- and vitamin-rich foods.

If you look at your hair because of a lack of nutrients, I think it should be, have you ever taken care of your hair after the perm?

Diagnosis: Damaged hair.

1. Excessive use of chemical products. Perms, hair coloring, hairspray, and mousse can all damage the hair.

2. Sunburn. If you are exposed to the sun for too long, your hair will lose moisture and protein, become less flexible, not soft, and break easily.

**Solution: The best way to improve is to add nutrients to your hair, spray your hair with nutrients every day, use conditioner 3 times a week, and do hot oil every 2 weeks.

Each time you shampoo, apply conditioner before applying shampoo and gently massage your head with your fingers for 3 minutes. Then follow the general rule, shampoo your hair and finally apply conditioner. This ensures that the conditioner's nutrients are more easily absorbed by the hair, making it softer and more manageable.

Curly hair is more prone to breakage because nutrients in the scalp don't extend to the ends of the hair more easily. Therefore, for those with curly hair, it is best to wash your hair every 1-2 days to avoid the oil at the roots of the hair being washed away, and pay special attention to the separation of shampoo and hair care routine.

Hair from semi-truncated is considered to be a problem of nutrient loss, so hair loss should be given a comprehensive nutritional supplement to the hair, it is recommended to take hair concentrated nutrients, to supplement the hair nutrients, insist on taking it for a period of time, the hair breakage can be reduced.

Hair cut off from half is mostly caused by unbalanced nutrition, or mental stress. Eat more legumes and vegetables; Relax your mind; Don't stay up late; The most important thing is to eat the most concentrated nutrients in the diet, and it will improve after a month.

Other good mental state is very necessary, when a person is very depressed, it will lead to hair loss, so that the hair is less and less, that is, to pay attention to the regularity of life, to have enough sleep, regular exercise, to maintain a good psychological state, so as to avoid the phenomenon of hair thinning.

Lack of nutrition, it will be easier to lose hair in autumn, you can put on some conditioner after washing your hair, and usually eat some walnuts and sesame seeds.

Hair multi-purpose repair class. And conditioner. After the hair dries. Comb your hair again so that it will hurt less.

What is the cause of hair breakage?

In fact, hair breakage is more related to physical factors. Looking at our hair under a microscope, we can see that there is a layer of scaly cuticles on the surface of the hair. Although it looks thin, it acts as a barrier to the core.

Just like a snail's shell, it plays a role in protecting the internal structure of the hair. If it is damaged, it will cause more friction during combing, which will eventually cause the cuticle to fall off, leaving the inner structure of the core brittle and fragile.

Physiologists point out that healthy hair has an undamaged epidermal layer, which should be washed and dried by a hair dryer for 1,000 times, exposed to the sun for 5,500 hours, and combed thousands of times before it becomes brittle and breakable.

However, if we do not protect our hair during the winter and spring season, let it withstand the attack of dry environment, wind and sand, and do not protect ourselves from the sun in the gradually stronger sunlight, it will cause damage to the cuticle located in the outermost layer of the hair shaft.

In addition, the shampoo is not used properly, the alkalinity is strong, or the production process is not standardized; Frequent hair styling and hair dryer styling can also increase the fragility of the hair.

There can be a variety of reasons why your hair can become brittle and brittle, such as:

1. Malnutrition (too little protein intake), and girls who love beauty ...... excessive dieting2. The shampoo is too alkaline.

3. Use cosmetics of substandard quality.

4. Originally, the hair was dry and then permed frequently.

5. Wet hair is easy to break, so the teeth of the comb used when washing your hair should be wider.

6. Don't pay attention to sun protection for your hair in summer.

7. Excessive force when washing hair can damage the hair.

8. After shampooing, never use conditioner, the hair cuticle is difficult to close and easy to break.

You can try shampoo and then wash it with conditioner