How can I not be nervous about taking the stage? How to overcome the nervousness when you go on stag

Take three deep breaths before going on stage. Put your heart at peace, the audience below is your friend, and you won't be nervous with your friends. Go on stage and empty your brain, and then focus on singing. Practice well offstage. Singing, intoxicating yourself in it and forgetting the tension.

Some people are not nervous by nature, and some people are nervous when they see a lot of people, and the most important thing is the mentality, don't keep thinking that there are so many people watching you, just sing at home alone, you can also drink saliva before going on stage, take a deep breath or something, and adjust your mentality.

First, you don't have to go because no one is going to you, so you don't have to have too much pressure because you're in the limelight.

Second, the good thing is sung, and the bad is also sung, the emphasis is on participation, friendship first, competition second;

Third, it's just to amuse them, it's all a comedian, which is the worst result, right?! Don't take yourself too seriously, you don't have that many viewers. Ordinary heart, normal heart.

Go up and sing it, don't think too much. If you're still nervous, be sure to finish singing. It's nothing.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Don't really look at the audience, look into the distance, but don't be too obvious. You can also make small movements on your hands, such as gently scribbling the paddle, which is very effective.

Thinking about the importance of participating, or diverting attention, or humming softly, all of a sudden clenched fist and slowly letting go of ......

Close your eyes and imply that you are not a big deal, you will have applause if you sing well, and it will be nothing if you sing badly, and everyone will not remember it all the time.

Close your eyes and imagine that you are alone, so you don't get nervous.

Be prepared, be ready to do enough, naturally have confidence in yourself, and you won't be too nervous!

This is mainly to look at yourself, relax, don't deliberately look at the audience, just take it as a performance for yourself.

It would have been nice to sing a few more times in front of others, but I was nervous at first, and after a few rehearsals, I didn't feel anything.

I'm also often nervous ... But I still like to participate in drama performances, and my feeling is, first of all, don't put pressure on yourself, just do your best, and secondly. I don't know why, but when you're actually on the stage, you're not nervous.

It's very simple, treat the audience as blind, and don't look in the direction of the audience.

Don't look under the platform, look straight ahead.

Control your breathing and heartbeat and relax.

Exercise more, experience more, and get used to it.

Just let go of the so-called face, have fun, and be happy.

Deep breathing pull, the easiest way.

Don't look at people. Imagine being on your own. Take a deep breath

Eat some tangerine peel and drink some coffee.

It's good to be on stage often, and it's good to get into the mood when you first go on stage.

This... Don't be nervous, practice more, and treat the people in the audience as puppets.

Take a deep breath and let someone tell you a joke.

You don't have to pay too much attention to the people in the audience, it's fine.

It would be nice to participate a few more times, but this time, it's better to treat it as if there is no one underneath.

Thinking like you're practicing, close your eyes.

Don't think you're standing on the stage and relaxing.

Nervousness on stage is usually one of the common symptoms of social phobia, and it can also be accompanied by symptoms such as fear of communicating with strangers in public and fear of participating in group activities. If the symptoms are mild, they can be relieved by self-regulation, relaxation training, cognition, exposure, etc., and if the symptoms are severe, they need to be improved with drugs.

1. Self-regulation:

Nervousness on stage may be due to being too concerned about the opinions and reactions of others in public, so you can focus all your attention on the work you are doing on stage and do what you should do. You can also learn some social skills appropriately, such as eye contact, smiling, self-expression, maintaining dialogue, active listening, etc., which can generally reduce the tension on stage to a certain extent. At the same time, you can practice more before going on stage, and you can face it more calmly in the future.

2. Psychology**:

1. Relaxation training: you can regularly practice abdominal breathing and deep relaxation techniques before going on stage to relieve brain tension and reduce sympathetic nervous excitability, so as to achieve the purpose of relieving tension;

2. Cognition**: find out the cause of tension, and question its irrationality, and replace it with a more realistic concept, improve the habitual thinking cognition, and the alleviation effect is better, such as replacing the idea of "I look like a fool as soon as I open my mouth" with "I may not say it well, but most people will not mind, their views will not affect my life" and other motivational words;

3. Exposure**: This is mainly to bring yourself into the feared environment and continue to deepen the sense of fear, and then practice, such as giving a speech or performance on stage, increasing the time and number of listeners, and then making them realize that "going on stage is just like this, and it will not cause very serious consequences". After many times according to personal circumstances, the general nervousness and anxiety on stage can be relieved.

You can find a very close family member or friend, sit in the audience, and then you can stare at them when you speak on stage.

It's normal to be a little nervous, and you will naturally adapt to it when you go on stage more times.

How can I not be nervous and maintain a good attitude before going on stage?

1.As the first person to speak on stage, it is inevitable that you will feel nervous, especially if some accidental factors in the audience can artificially cause tension. For example, when an audience member makes some noise, it causes mood swings in the speaker.

At this time, you should look away, or consciously avoid eye contact by moving the virtual vision, so as to maintain a good mood.

2.Make a plan, and many people train themselves to improve their concentration. A famous host made such a plan, swimming 1,500 meters a day and memorizing an essay every day.

What are the benefits of swimming? In addition to improving physical fitness, another point is to maintain a high level of concentration while swimming. If you don't concentrate, you'll suffocate.

Why do you insist on memorizing prose? Memorization is also a thing that particularly needs to elicit emotions and attention. So it makes perfect sense to make a plan to improve your concentration.

A lot of people benefit a lot in this way.

3.Abdominal breathing is used to relieve tension. Most people breathe with their chest.

Abdominal breathing allows the person to get more oxygen and more carbon dioxide out of the body, which makes the person more relaxed. When doing abdominal breathing exercises, think of your stomach as a balloon. Inflate the balloon first, then slowly deflate it.

4.Positive psychological cues can relieve tension. Positive psychological cues such as:

It's okay if I make mistakes", which can relieve tension; The negative psychological cue is "I can't make a mistake", which can make you more nervous. Assertive. Self-confidence is the cornerstone of success.

Believe in yourself, I can do it, I can do it. As long as I want to do it, I can't do anything. If others can do it well, I can do it well.

Confident people are the most charismatic and appreciated. Give yourself a self-confidence and I'm sure you can overcome your nervousness. Since I have said it, I have to learn to face it, it is my own business.

I should take responsibility and learn to face it, so that you will have confidence in your psychology. Facing it is a kind of personal growth, a kind of sublimation of oneself. Face it and work hard to finish it.

You can chew a gum before going on stage, don't think too much about things before going on stage, and ignore the people below you will not be so nervous at this time.

You can treat everyone in the audience as your friends, divert your attention, and be confident, so that you can maintain a good attitude.

Take a deep breath, you can do some relaxing activities to divert your eyes, rehearse more in advance, do more psychological cues, and listen to some soothing **.

Think of the people in the audience as wooden people Or rehearse alone on that stage a few times, close your eyes, and imagine that you are now on the day of the performance, the audience cheers for you, at this time, if your heart beats faster, it proves that your first step is successful, and then slowly until you don't feel anything, then find your friend or a partner on the same stage to try to be an audience, if you still don't feel nervous, you can say that you are almost half the battle In fact, every time I give some speeches or have a meeting by myself, I will be nervous, if I don't feel nervous, it proves that I don't pay attention to such things, it doesn't matter what the result is, as long as the muscles are tense and the spirit is not nervous Finally, I hope you will be successful on the day of the performance on stage and bring out the best in your state

It is useless to cramm on the spot, and it mainly depends on coming to power more.

Take a deep breath before going on stage, tell yourself it's just a simple show, and give yourself a relaxed state of mind. It's best not to look at the people off the stage on stage, but to look straight ahead, what is presented in your mind is your poetry picture, a very intoxicating feeling, don't think about whether it is good to read, don't think about the audience's reaction, and naturally express your emotions. It's good to train yourself on big occasions and do it as a normal thing!

Of course, there are still a bit of tricks.

First, be well prepared, predict many times, you can invite some friends to take a look first, recently to the stage of the party to come to two paragraphs, for novices, positioning, gestures can be designed in advance, to avoid busy.

Second, relax before the party, you should be diligent in contact a few days before the party, but you can relax appropriately the day before the party.

Third, relax before going on stage, relax yourself by yelling, grimacing, etc.

Finally, on the stage, for novices, the eyes should be empty, as if you are looking at the audience, in fact, you yourself do not see clearly, myopia is recommended not to wear glasses, it is easy to get nervous if you can't see clearly.

It is recommended that the brain be more relaxed, no matter what you do, you should have self-confidence, please don't be nervous, usually go out to communicate with friends, participate in more social practice competitions, strengthen exercise, and slowly recuperate.

If you just want to calm the tension, it is recommended that you consult a professional psychological counselor to learn some relaxation methods that suit you, such as muscle relaxation, imagination relaxation, etc., or you can also use several relaxation methods together, which is suitable for you.

As far as I know, many actors and singers are nervous before going on stage, but they use the right methods to relax and calm their emotions and then devote themselves to the performance.

In addition, it is recommended that you learn some professional knowledge about the process of generating tension (or anxiety) and how it works, which will help you relieve tension and respond to it faster.

More practice. Try to relax yourself.