The standard weight of a person is based on the net weight or the 5 of the clothes

In principle, a person's standard weight is based on net weight.

If you wear clothes, the error is about 3 kg.

Is the standard weight dressed,** is what many people do, let the weight come down, so that the whole person becomes more beautiful, ** during the period people are often weighed, interested in the standard weight to wear clothes.

It is around 7 a.m. and do not wear extra clothes.

Monitoring our weight is a relatively simple and effective way to keep track of our health, and the best time of the day to "weigh yourself" is around 7 a.m., the first thing you should do when you wake up.

Put the scale at the end of the bed, don't eat and drink in the morning, don't wear extra clothes, and directly "weigh", so that the measured numbers are the most accurate. However, weighing is not a thing that needs to be done every day, otherwise not only can you not see the change, but also cause unnecessary pressure to women who are **, as long as you pick out a fixed three days a month to record your weight value in the morning.

Standard weight is one of the important markers that reflect and measure a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness. A large number of statistical data on different body types show that the ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight.

Internationally, the commonly used standard to measure the degree of fat and thinness of the human body and whether it is healthy is the BMI index (BMI in English), which is a number obtained by dividing the number of kilograms of body weight by the square of the number of meters of height, when people need to compare and analyze the health impact of a human body weight on people of different heights, the BMI value is a neutral and reliable index.

Generally, it is the weight after putting on clothes, and you can measure your net weight when you are alone at home.

When measuring weight, it should be done at the same time of day, week, or month and under similar conditions. It's a good idea to weigh yourself in the morning, after you have a bowel movement, before breakfast, or when you're wearing underwear barefoot after bathing, and record your actual weight at that time and compare it with previous records.

It's worth noting that when you wake up early in the morning to weigh yourself, you may feel weight because the food you ate last night has been digested"Light"A few; When you weigh yourself after eating, you may regain your weight. In the same way, when you weigh yourself with thick sweaters and leather shoes, you will get different results when you wear only underwear and bare feet. Although some consider this error to be insignificant, it has been observed that it can sometimes be as high as 2.3 kilograms.

The interval between weighing weights depends on the individual's situation. If your daily diet and exercise do not change much, you can choose to weigh it once every 1 or even 3 months. If it is"Fortune", or when there have been great changes in life, diet, daily life, etc., or when you are choosing diet control and exercise** to control your weight, you can weigh it once a week or every 2 weeks.

It is also important to choose an accurate weighing instrument. In order to be able to accurately measure body weight, the sensitivity of the weighing instrument should be less than that of kilograms and it should be calibrated before measurement. Weigh yourself regularly and record the measurements and compare them with previous records so that you can see how your weight changes.

On the one hand, weight changes are used to determine whether one's weight meets the standard, and at the same time, it can also help doctors detect the disease. If there are no noticeable changes in diet and exercise, sudden weight gain or loss is often an indication of a possible disease.

It's okay to take off a heavy coat by measuring your weight normally!If the standard weight at home take off your clothes and weigh. Weight is sometimes a rough idea. You can't decide how well-proportioned or standard your body is!

It's so cold, of course, after putting on your clothes... There are probably two or three pounds of clothes, and then you can subtract it.

Nonsense, it must be dressed. Otherwise, weigh yourself naked.

At present, there are many ways to calculate the standard weight, there are all kinds of methods, I recommend everyone to use BMI to calculate, the normal BMI range of Chinese people is, but when calculating the standard weight, boys should choose 22, and girls generally pursue a better figure, and they can choose 20

Don't rush yet, let's take a test.

Male: (height cm 80) 70 = standard weight Female: (height cm 70) 60 = standard weight plus or minus 10 is normal weight plus or minus 10 20 is overweight or underweight.

A standard weight of plus or minus 20 or more is obese or underweight.

Overweight calculation formula.

Overweight % = 100%.