I m losing weight, can I eat lychee?

**Lychee can be eaten in moderation during the period, but not in excess.

Lychee calories are 70 calories 100g) 1 lychee (edible part of grams) contains 26 calories, which need to be consumed after a minute walk. Fruits with slightly higher vitamin C content than oranges have higher carbohydrate content and higher calories in fruits, so they can be eaten in moderation during the period.

Nutrient content (per 100 g):

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).

Vitamin A (mcg).

Vitamin C (mg).

Vitamin E (mg) I.

Carotene (mcg).

Thiamine (mg).

Riboflavin (mg).

Niacin (mg).

Cholesterol (mg) a.

Magnesium (mg), calcium (mg).

Iron (mg), Zinc (mg).

Copper (mg), manganese (mg).

Potassium (mg), phosphorus (mg).

Sodium (mg) selenium (mcg).

Lychee has a high sugar content, eat less, do a good balance, and ensure nutrition on the premise that the calorie consumption is greater than the calorie intake.

Yes, but eat less and exercise more.

Yes. As long as the time slots are separated, reasonable meals. Remember not to eat at night or before bedtime.

It is best to eat less, lychee sugar is too large, and it is easy to get angry when eaten.

It's best to eat something low-calorie, and don't eat too much lychee, which can be used as a reward to treat yourself.

1 Calories per 100 grams of lychee are 71 kcal.

Each 100 grams of lychee contains about 71 calories, carbohydrate grams, protein grams, from this point of view, the calories of lychee are not very high, and lychee is also very rich in nutrients, usually eat some appropriately to help the human body maintain a healthy state.

However, lychee has a high sugar content, and if you eat too much and cause excessive sugar intake, then if you don't consume enough calories, the excess sugar will be converted into fat and accumulated in the body.

2. You can eat some in moderation.

Lychee is a fruit with high nutritional value, and its calorie and fat content are not very high, so it can be eaten in moderation during the ** period, which can not only supplement a variety of nutrients for the human body after eating, but also help to improve the body's metabolism.

However, eating too much food will lead to excessive calorie intake, and lychees also contain high sugar, so when eating lychees during the ** period, a sedan chair must be eaten in moderation.

34-6 or so.

According to the recommendations in the Chinese Dietary Guidelines, adults should ensure a daily intake of 200-400g of fresh fruits. However, eating fruits should pay attention to diversity, and it is recommended to eat a variety of fruits together, so that the nutritional value of the human body will be higher.

Moreover, the sugar content in lychees is also relatively high, and if you eat too much, it is not conducive to **, so for people who are in the ** period, it is recommended to eat 100-150 grams of lychees a day, that is, 4-6 lychees, and the specific number needs to be calculated according to the weight of a single lychee.

4. It is recommended to choose fruits with low sugar content and low GI value.

For people who are in the first period, it is necessary to control the calorie intake, and it is recommended to choose low-sugar, low-GI fruits when eating fruits, such as apples, grapefruits, peaches, yacon, etc., which will be more beneficial for **.

Moreover, these fruits are also very rich in dietary fiber, which can promote the peristalsis of the stomach and intestines after eating, help food digestion and absorption, and prevent fat accumulation in the body.

Lychee is one of the abundant fruits in summer, although lychee is very delicious, but eating too much lychee is not only not **, but also has great harm to health. As the saying goes, "one lychee has three fires", eating too much lychee is prone to respiratory diseases, fire, low blood sugar, diarrhea and other problems.

Lychee contains a lot of natural glucose, eating too much will cause metabolic disorders in the body, and metabolic stability is the key to ensuring the normal burning of fat, metabolic instability will directly affect the process of **, and even ruin the ** plan.

According to research, eating more lychees can not only trigger a variety of diseases, but also lead to a decrease in blood sugar levels, which can easily lead to a large increase in appetite, which is a terrible culprit that leads to overeating. In addition, lychee, which contains 70 calories per 100 grams, is also a high-calorie fruit, which is not conducive to **.

1. If you eat too much, you will get fat.

Generally speaking, fruit juice drinks taste very sweet, and the sugar content in them is not low, so the calories are high, and proper consumption will not cause obesity, but if you drink too much at a time, it is easy to consume excessive sugar, which accumulates in the body macro, and then converts into fat, resulting in body fat, so if you are worried about gaining weight, it is recommended to drink lychee drinks in moderation.

2. 150ml is recommended.

To sum up, it is not advisable to drink more lychee drinks during the period, which can easily lead to body fat, so it is recommended to control the amount of each drink at 150ml, so as not to over-intake of sugar and hoard fat to cause obesity.

3. It can be eaten in moderation.

Although lychee is rich in sugar and not low in calories, it is not that it cannot be eaten, but it is recommended to avoid eating too much as much as possible, after all, it is easy to affect ** and is not conducive to weight control.

4. The calories of lychee are not low.

According to the "Food Nutrient Composition Table Fuhe", every 100 grams of edible part of lychee can produce 71 calories, and lychee contains a lot of carbohydrates, calories are high in fruits, if you eat too much for a while, it is easy to cause obesity, so if you eat it during the first period, you need to control the amount of food, so as not to lead to excess calorie intake, affecting **, not lacking is conducive to weight control.

Lychee is medium to high in calories in fruits, a little higher than apples, oranges, kiwifruit, etc., if you like to eat, you can eat a little bit, but eating too much can easily lead to excessive calories, and you should also be careful of lychee disease.

Lychee is hot. Traditional Chinese medicine believes that lychee has the effect of sweet and sour, warm nature, return to the spleen and liver meridians, and have the effects of invigorating and benefiting blood, strengthening the spleen and stopping diarrhea, regulating qi in warmth, and reducing inversion, and can ** anemia, spleen deficiency and diarrhea, qi deficiency and stomach cold, hiccups and other diseases. According to the "Compendium of Materia Medica", lychee has the functions of "tonifying the spleen and liver, rejuvenating jin and stopping hiering, reducing swelling and relieving pain, relieving cough and nourishing the heart".

Lychee is more suitable for women with postpartum blood deficiency and the elderly who are frail and sick. However, there are also taboos for eating lychees: traditional Chinese medicine believes that lychees are warm in nature, and those with yin deficiency and fire are cautious, that is, lychees are warm foods, and it is easy to "get on fire" if they eat more.

Li Shizhen, a physician in the Ming Dynasty, believed: "The smell of lychee is pure yang, and its sex is afraid of heat." Those who eat a lot of fresh food, that is, swollen gums and sore mouth, especially those with sick teeth and fire patients.

Studies in recent years have shown that lychee has the effect of lowering blood sugar, a large amount of food can cause hypoglycemia, dizziness, nausea, abdominal pain, diarrhea, fatigue and weakness, paleness, clammy and cold and other symptoms, heavy drowsiness and coma, convulsions, quadriplegia, irregular heartbeat, blood pressure drop, and even life-threatening. The main cause of the disease is the sudden hypoglycemia caused by eating a large amount of lychee on an empty stomach, which is called "lychee disease", which is more common in children. There are also a few people who are allergic to lychee and will have symptoms of allergic dermatitis such as rash and itching.

Ways to eat lychees correctly:1Soak and clean the surface of lychee shells with preservatives and pesticides.

2.The daily consumption of lychee should generally not exceed 300 grams. 3.

Do not eat lychee on an empty stomach, it is best to eat it half an hour after eating. 4.People who are allergic to lychee, diabetics and those with yin deficiency and fire should fast or eat with caution.

5.Take mung bean soup or green tea water in moderation to reduce the symptoms of lychee fire. 6.

For those with hypoglycemia caused by eating lychee, an appropriate amount of sugar water should be supplemented, and those with severe symptoms should be sent to the hospital in time**.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

Remember to adopt it.

Eat more or you will get fat, according to the calorie content: lychee 5 watermelon (with skin) 2 slices of apple 1 banana l root dry rice 50 g = noodles 50 g, so you can't eat too much.

Lychee is high in calories, which is not conducive to **.

Eating lychee number positive food will make you fat.