What should I do if playing basketball is like sleepwalking? I feel like sleepwalking all day, what

Be focused. Take a closer look at the conditions on the pitch. Observe your opponent's movements.

Analyze your opponent's next move. Look for the other party's loopholes. Playing ball is not only a physical exercise, but also a mental exercise.

You have to fight with your opponents wisely. As long as you play with your heart, you won't be sleepwalking.

You have to concentrate. Don't look around!

Playing ball is all about the familiarity of the hand with the ball, and it depends on how you master the ball!

I think it's better to pat more when you're fine, and practice dribbling more!

Anyway, starting from the most basic practice, basketball is not a quick thing, it takes time and energy!

If you want to play basketball well, the most important thing is to keep practicing, even if Jordan and Kobe Bryant don't use it, they won't have what they are now, and they will continue to do all kinds of actions in the game, such as passing and shooting, don't dare to do it, the more you don't dare, the less you can play.

If you want to play with IQ, you must practice the basic skills first, otherwise sometimes your brain can't keep up with the movements. There is also a feel for those who have a good foundation, don't say that you don't feel it 365 days a year, practice hard, come on (*

It is recommended that you watch more classic games if you have nothing to do, learn more from other people's tactics, and then usually have nothing to do with layups and shots, as well as basic strength, and leave the rest alone.

If you really can't do it, pinch your own flesh. Hey.

Then sleepwalk, hehe.

Practice more and find the feel.

It's good to concentrate, you're too distracted......

Psychological problems, I suspect it's because you don't think you're confident enough.

Run for a run and sweat it first.

Take a look at the slam dunk and learn from Sakuragi Hanamichi.

Practice Practice.

Persistence Persistence.

Search for things like "sleepwalking" and take a look.

Experience, you know how to fight if you play more.

I'm afraid I don't usually play full-court games, right? I used to be like that, and there was only one way, which was to play as many games as possible, especially as many point guards, to get the feel of the game. Once you're familiar with the feeling of the game.

I thought too much, so I didn't play well, and I just thought about the ball.

That may be too stressful and cause you to not shine normally too.

Try chewing gum later, but it may be a little distracting.

Take it easy provided that you are nervous?

It should be a bad night's rest. I used to have this problem, I always think about something at night, but I can't sleep, the more I take medicine, the more I can't sleep, I used any method, I also went to the doctor, it didn't work, and then my friend bought me a medicine pillow, bought it on **, called my parents fu Kangping pillow, it seems to be, the pillow smells heavy, but I can really fall asleep after the pillow, I don't know what's going on, it's smoked or what, after a while to get used to it, it's good, now I sleep very well every day, people are also a lot of energy, I'm in ** I can try what I found in the treasure hunt life museum, I hope it can help you.

You have to have a plan every day, do things according to the plan, and you won't sleepwalk the same.

Lack of self-confidence, mentality affects performance.

Haha, allow me to be honest. Because you're only going to pretend to be forced, not bullshit.

Simple,Two ways,One is to choose a late-stage hero.,js or ** and the like.,It's OK to brush and brush crazy.。 The second is to choose a hero who is not easy to die, such as the barrel pig girl to oppose the face of the field. If you can't cooperate with your teammates, you can find your own rhythm, and you can't go wrong with more brushes.

After playing, block him directly, and never want to be bored again!

You can go out for a bike ride without any energy, join a cycling club, go out on a trip together, it's easy to make friends, as long as you pay attention, you don't have a problem with it, don't go online too often, virtual things are not interesting.

Mental condition is actually a reflection of physical condition, first, to ensure that sleep is normal.

Second, make sure you eat regularly.

Third, the most important thing is to exercise more, if you can't go out to exercise, you can use the evening to come back indoors to do this push-up, exercise your body well, and there will be no such situations as you said.

Eat more fruits and pay attention to nutrition.

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

At this time, it is necessary to consider whether the human body lacks a certain vitamin, trace elements, and too much base, which can easily lead to fatigue.

Check your diet, for example, if you eat fried food regularly, these will easily increase your base, and your body will be easily tired.

Pay attention to supplementing vitamin E, B, A, C, etc., and then you can consider grape seed extract, OPC is already very popular abroad, natural, no *** drops. ^_

I advise you that if it's a nap, it's best not to take more than 30 minutes.

After science and my practice, if you can fall asleep at noon, you don't care about the time, it only takes 10-20 minutes, and people will be very energetic, you might as well try it.

It is also possible that chronic fatigue is affected by stress and other reasons, resulting in a state of fatigue for a long time. While a normal adult gets 6-8 hours of sleep a day, people with chronic fatigue may still feel that 11 hours a day is not enough.

Is it that you are overeating before bed. Because a full meal can concentrate blood in the gastrointestinal tract, the brain is in a relatively hypoxic state, and the brain is used during the day for a day, sleepy insects are easy to attack. Some scientists have found that a full meal can increase a substance called fibroblast growth factor in the brain, resulting in a slower brain rhythm and lower efficiency.

It is recommended that you go to bed early and exercise properly.

Don't eat snacks, don't smoke, don't drink, take breaks on time, and do your job well. You'll be fine! Bless you!

One is that there is no physical confrontation when practicing by yourself, and it is different when there is physical confrontation when you officially play a game. After getting used to physical confrontation, it will be better, and then if you don't play for a long time, the ball sense will not work, and you have to recover slowly.

Because of the tension and stiffness of the body, I can't get out of my power.