Can I dunk like this?

It should only be 15 years old, in this case, it's hard to say, because your height growth can't stop until you're in your 20s, and you can't tell how tall you will grow in the future, I estimate that it will be about 180cm, according to this height, your bounce to about 75 can dunk. Theoretically, if you just want to dunk in, you can reach the hoop with four fingers above the hoop and get it in with your mouth, depending on your skill and coordination. If you want to dunk beautifully, you have to jump high, and there are few dunks in the CBA that are handsome.

In addition, I personally suggest that you don't blindly practice any jumping plan, it may not be as scientific as advertised, in fact, frog jumping is the easiest and most effective way to practice jumping, if you stick to it, the effect is obvious, and it is also very helpful for explosiveness, of course, this is just my personal advice.

Your age is still too young, your body is in the most important stage of development, it is not suitable for heavy workouts, in fact, as long as you play ball often and jump often, your height and bounce will increase well.

I wish you all the best to achieve your dreams soon.

You're still too young When you're young, if you can grow more than 180 points and bounce better, you'll be pretty much right to practice. Many of my friends injured their bodies when they were very young, and if they didn't have a professional coach, they wouldn't do it at all. The body is not yet developed, after all.

But if you're going to dunk the NBA basket, that's another story, if you just want to play and be just an amateur like me

With your current bouncing height is far from enough, that training is mainly for leg steps, if you don't add waist and abdomen exercises, the effect is not obvious, even if the effect is very good, it will only increase by about 20 cm, far from enough! Acquired workouts are actually hard to get you to dunk!

··· How was I born at the same time (Macau returned).

1.62m Definitely not (Chinese).

You do the math The normal hoop height in the United States is 3.15 meters

If you're 1.62 meters, plus your reach, you're going to have at least 1 meter or more of a jump.

For now, you'd better practice hard.

Impossible. Yellow people want to dunk more than 190cm in consideration unless bounce bt

40cm is too pitiful, I'm afraid it's impossible.

It should be at least 120cm.

Well, you can't dunk because the height of the basket is added to the height of your basketball and your bounce to dunk.

Now that you're young, there's still room for improvement in height. If it grows to about 180cm, it is still possible to practice bouncing well, and the key is bouncing.

I'm reminded of a quote that God said, I won't see it in my lifetime, but your bounce is really good.

It's better than me, but because of race, we're just not as good as blacks, that's a fact, but we can compare ourselves to them.