Pls am I mentally ill 30

Mentally rest well and get enough sleep; Go out for a walk, do sports, mingle with friends, exchange experiences with each other, and study and work hard. People live in the world and need the support and help of others in order to achieve something and live.

No matter how strong a person is, he will shed tears, but tears are not compromise, not cowardice, and not self-pity, but a kind of sadness from the depths of his heart, an irreparable sorrow, properly accept his needs and sorrows, and then raise his head to the world.

Life is like tea, life is just a process, birth, old age, sickness, death, all in this process, however, being able to cry and laugh is the real life, because a complete life has ups and downs, joys and sorrows.

There is no smooth road in the world, in the long journey of life, it is inevitable that there will be bumps and bumps, the courage to accept challenges, in the bumps, ripples, struggle! Bear hardships and stand hard work, and move forward bravely. Only by constantly tempering ourselves in the midst of hardships can we continue to gain happiness after breaking through difficulties.

We keep in mind: steadfast, diligent and dedicated.

The road of life, the road of life, cannot be depicted in any picture. Moreover, this is a road of no return, what kind of road it is, only to explore by yourself, where it eventually leads, the road is to go step by step.

Face life with a quiet heart, and face clumsy with a tenacious heart. Take care of yourself, don't hurt yourself, and make yourself happy.

I wish you good health! Yes!

Not mentally ill, but emotionally and behaviorally depressed, I don't know how long you've been in this condition.

1. Lack of interest: I don't want to do anything. Two, depressed:

Sadness and depression for no reason. Third, the activity is reduced: I especially don't want to go out, my bed is very messy, and I don't care.

Fourth, pessimistic and disappointed, with no thoughts about the future and a special desire to commit suicide. Fifth, insomnia, unable to sleep at night Insomnia all night long. From this, it can be seen that you are suffering from depression and need to go to a specialized hospital for treatment, so you should not be careless.

You can also be very clear about your situation, which is very good. However, I recommend that you go to a psychiatric doctor and see a doctor, the sooner the better. I think you already have symptoms of depression. As soon as possible, don't miss out on the best time.

You're not sick, you're idle, and you're too lazy.

Hello, your case is considered neurasthenia, insomnia, accompanied by depression. It is recommended to solve the problem of insomnia and depression as soon as possible, otherwise it will affect your health!

**Start with a good sleep, and if you sleep well, these symptoms will improve and disappear. Insomnia and depression are a chronic process, and it is necessary to build long-term thinking and confidence. First of all, we must pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed. Secondly, pay attention to adjusting the dietary structure, mainly light diet, easy to get hot and do not eat food, Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep.

On the drug, it is recommended to use pure Chinese medicine or Chinese patent medicine with the effect of nourishing the heart and soothing the nerves, replenishing qi and blood, nourishing yin and reducing fire, soothing the liver and relieving depression.

Wishing you good health!