What should I pay attention to when it comes to eating during pregnancy? What foods should I eat dur

For the main meal, it is recommended not only to eat delicate rice and white flour, but also to eat mixed rice and sorghum rice as much as possible. Generally, the actual amount of meals is determined according to their pre-pregnancy weight and blood sugar values. It is recommended to drink 250 to 500 ml of milk per day.

If cow's milk is intolerant, it can also be replaced with kefir, cheese and other dairy products.

It is highly recommended to eat 1 to 2 eggs per day to ensure that you get high-quality egg whites. It is recommended to steam and make poached eggs, and minimize cooking methods such as frying and frying. Moderate consumption of sharp meats such as beef and mutton, raw pork, and fatty meats such as chicken breast and shrimp to obtain small animal protein.

It takes about three or two. Legumes such as water tofu and bean paddles made from soybeans can provide high-quality green plant protein to pregnant mothers. Prevent pouring some sorghum rice, white sesame seeds, peanut kernels, walnut kernels, etc. into freshly ground soybean milk to prevent body fat, carbohydrates, kinetic energy, etc. from being too high.

It is advisable to take some fruits (about 200 grams), a few nuts and more vegetables in moderation. For example, a variety of fruits, vegetables, vegetables, cauliflower, vegetables, etc., it is recommended to choose vegetables and fruits with dark colors and strong chemical fibers. Potatoes, sweet potatoes, lotus roots, Chinese yam and other melon vegetables with strong starch content should be regarded as a main meal and taken with bean noodles.

The key points of dietary matching that should be paid special attention to during pregnancy: during pregnancy, protein, body fat, sugar, and nutritional elements should be scientifically arranged, and the diet should be rich and varied, so as to promote the development of pregnant mothers and fetuses. The key to the body's energy comes from sugar, and you can increase 35g of staple foods per day in the second and third stages of pregnancy.

In the second and third trimesters of pregnancy, it is necessary to consume more protein-rich foods, such as soy dairy products, fish, raw eggs, etc., and the fetus is in a rapid development link at this stage, so it is necessary to supplement vitamins. It is not easy to consume too much body fat, which can lead to overweight and the risk of complications or complications during pregnancy.

Vitamin and nutritional elements need to be increased during pregnancy, this kind of food will cause major harm to the growth and development of the fetus, and insufficient intake will cause malformed fetuses. Pregnant women will have severe constipation during pregnancy and need to consume more foods rich in dietary fiber.

During pregnancy, you should pay extra attention to your diet, and you should eat more foods rich in protein and vitamins, as well as trace elements such as various amino acids. Eat plenty of light and nutritious foods and try to avoid spicy foods.

During pregnancy, you should pay attention to the problem of good hygiene, pay attention to the need to supplement folic acid, need to pay attention to your morning sickness reaction, and also need to pay attention to the situation of stupid luck fetal movement, and should also pay attention to prenatal checkups, eat strawberries, broccoli, cabbage, cucumbers, oranges, grapefruit, these foods are the best base chain.

During pregnancy, we must pay attention to maintaining a good mood, eat more fresh fruits and vegetables, eat more nutritious food, properly enter the group to exercise Changxiao, drink some milk, eat eggs, eat animal liver, and drink crucian carp soup.

During pregnancy, you should pay attention to the problem of diet, the diet should be light, eat more fresh vegetables and fruits, eat more nutritious food, pay attention to the balanced combination of nutrition, develop a good living habits, do not stay up late, keep enough sleep, and maintain a good state. You can choose to eat apples, bananas, pears, grapes, kiwi, cantaloupe, peaches, dragon fruit, soy products, dairy products, nuts, fresh vegetables and more.

When you are pregnant, you should drink more milk, eat more eggs, more lamb, beef, pork ribs and other foods, and also eat more spinach, celery, yams, purple potatoes and other foods. Don't eat greasy food, don't eat spicy food, don't eat cold food, don't eat seafood.

In terms of diet, you should pay attention to balanced nutrition, do not eat too much greasy food, and do not eat too much spicy food. You can eat more fruits and vegetables, and eat more fish, meat, and eggs.

Pay attention to balanced nutrition, pay attention to cleanliness and hygiene, arrange your diet reasonably, don't eat only one kind of food for a long time, you can eat more vegetables and fruits.

In the 0-3 months of pregnancy, belonging to the first trimester, this stage, is generally a period of more intense pregnancy reaction, many pregnant sisters will have morning sickness, weakness, no appetite and other symptoms, the amount of food intake will be reduced accordingly, at this time for fear that the baby in the belly is not nutritious, may force themselves to eat all kinds of things.

In fact, at this time, the embryo has just begun to develop, and it does not need to take too many nutrients, so it is enough to ensure the nutrients required by pregnant women. Mothers may wish to eat some light and easy-to-digest food, which can not only ensure their own nutrition, but also avoid aggravating pregnancy reactions.

After a woman is pregnant, she does need to pay more attention to her diet, such as crabs and soft-shelled turtles, which are very nutritious and nutritious, but they are not suitable for pregnant women. First of all, because crabs and soft-shelled turtles are cold, and secondly, because they have a strong effect of blood circulation and blood stasis, pregnant women, especially women in the first trimester of pregnancy, may cause miscarriage and fetal arrest after eating, such as this kind of food, it is still necessary to avoid food.

There are many people who like to eat foods such as raw eggs with sashimi because of the delicious taste. But these delicious foods, not very suitable for pregnant women, pregnant women have a weak stomach, these foods may not be digested at all, and there is a more important aspect, these foods contain parasites and other bacteria are more likely, although it is not that eating the fetus will be bad, but the danger is indeed increased, pregnant mothers better not to take risks.

Some people eat lightly, while others prefer heavier foods. During the preparation for pregnancy, you must pay attention to your diet and try to avoid spicy foods, no matter how much you like them. Because this kind of food will affect the digestive function of the human body, causing indigestion, stomach pain and constipation, pregnancy itself will be prone to constipation, if you are constipated during pregnancy, constipation will be more serious during pregnancy.

A lot of crude salt generally used in pickled foods contains impurities such as nitrite and nitrate, which may produce harmful substances, such as ammonium nitrite. Mung beans are rich in protein and other nutrients, but they also contain a lot of high fiber. Regular consumption of these high fibers can lead to a decrease in hormone levels, and in severe cases, it can even stop ovulation and lead to infertility.

With the increase of the gestational week, the uterus is getting bigger and bigger, and at this time, it is more necessary to pay attention to the principle of eating less and more meals, and you can eat every meal until you are not hungry. It is necessary to pay attention to a balanced diet, still eat more high-quality protein, eat more whole grains, moderate fruits, and mainly tomatoes and cucumbers.

Pay attention to calcium supplementation, because the child's calcium is all obtained from the mother. It is also necessary to pay attention to the correction of anemia, on the one hand, to prepare enough blood for the child, to transport enough nutrients and oxygen to the child, and to prepare blood for childbirth, so as to avoid anemia after childbirth, affecting postpartum recovery and breastfeeding. I hope that our pregnant women will take a walk after a meal, which will help digestion and turn excess sugar into energy.

During pregnancy, you must pay attention to your diet, generally do not eat too raw and cold and spicy food, especially some cold seafood, try not to eat, to avoid damage to the fetus.

Crabs, barley, aloe vera, these foods have the effect of invigorating blood and removing blood stasis, and eating too much can easily cause uterine cold and lead to miscarriage.

1. Pay attention to stay away from a diet with high sugar content, if pregnant women consume too much diet with high sugar content, it will not only bring high blood sugar harm to pregnant women, pregnant women with high blood sugar are prone to complications during pregnancy and childbirth, and pregnant women with high blood sugar have a higher probability of suffering from malformations or congenital diseases after birth than ordinary pregnant women, and intake too much food with high sugar content during pregnancy may also affect the healthy development of the baby. 2. Nutritional intake must be balanced, balanced nutrition is very important for pregnant women and fetuses, picky eating or partial eating is a bad habit for pregnant women, and it will lead to malnutrition and other phenomena in pregnant women for a long time, which will seriously affect the development of the baby, so it is necessary to have a balanced nutrition with meat and vegetables during pregnancy.

During pregnancy, it is necessary to prohibit the eating of crabs, soft-shelled turtles, horseshoe nuts, hawthorn and other foods in the diet, so as not to cause the symptoms of miscarriage and premature birth, try not to eat all kinds of pickled foods during pregnancy, on the one hand, the salt content is relatively high, it is easy to cause hypertension and edema of the lower limbs in pregnant women, on the other hand, the nitrite content is relatively high, which is not conducive to the growth and development of the fetus.

If you pay attention to your diet during pregnancy, the most important thing is not to be picky eaters, eat fruits and vegetables, and do not eat picky food. It is best to have a rich and balanced diet throughout pregnancy, and to supplement folic acid in time according to your own physical condition to regulate your body.

It is necessary to pay attention to balanced nutrition, and the diet should pay attention to a variety of nutrients such as protein, carbohydrates, and lipids, and pay attention to a variety of types, including cereals, potatoes, meat, fruits and vegetables, etc., and try to choose healthy cooking methods such as steaming, boiling, and stewing.

The food to pay attention to is to eat more foods containing vitamins and calcium, never eat deep-sea fish, and crabs and other foods, of course, it is better to eat more fruits.

The foods that need to be paid attention to the most are fried foods, carbonated drinks, smoked foods, convenience foods, greasy foods, and foods with additives.

It is important to note that you can eat some acidic foods. Don't eat anything too spicy or greasy. Because it's easy to throw up.