Taboos for eating 5, what are the taboos for eating

1. We are most likely to make the mistake, and the most important one of them, is to eat too much when eating. Sometimes there are too many foods, and we will think that our appetite is too small, but we are reluctant to give up the food and insist on eating it. Such a diet is very unhealthy, food blockage in the intestines will lead to indigestion, increase the burden on the stomach and intestines, may cause intestinal diseases, as well as blood flow, and may also cause heart disease.

And eating too much fish and meat may cause pancreatic diseases.

2. Don't eat too fast. Many nutrients need to be digested several times, and the saliva digestion in the mouth can be better digested in the stomach and intestines, and if we eat too fast, it will lead to an increase in the burden on the stomach and intestines, and the nutrients of some foods can not be fully absorbed.

3. Adults will often teach children not to talk and laugh at the dinner table. This actually makes sense, laughing at the dinner table is likely to cause food to go directly into the trachea, causing discomfort.

4. There are many drawbacks to playing with mobile phones at the dinner table. Distraction on the phone during eating, and nerve excitement in the brain while playing with the phone will lead to increased blood in the head and energy delivery to the head, resulting in insufficient energy supply to the digestive system and indigestion.

5. Do not soak in soup and rice. There are many people who like soup and rice, and this kind of rice is more flavorful. However, the food in the soup is usually not chewed often, and it goes directly into the stomach and intestines, which can also cause digestive problems.

6. Avoid overheating food. Excessively hot food passes through the mouth and esophagus into the stomach. In this process, food that is too hot can damage the epidermal cells of the mouth, throat, and esophagus, causing inflammation.

7. Don't drink a lot of water before and after meals. Drinking too much water before a meal can dilute gastric juices, which can hinder digestion in the digestive tract, and water washing down food after a meal can overburden the stomach.

8. Do not eat partially, the nutrients required by the human body are varied, and you have to find different things to resist, if the partial diet is serious, it will affect your health.

9. Don't skip breakfast, breakfast is the most important meal of the day. The start of the day requires enough energy and energy, and eating breakfast can keep your body energized and your brain functioning properly. If you don't eat breakfast, it can lead to a lack of energy for the day and affect your physical health.

10. Maintain a good attitude when eating, and avoid joy, sorrow and anger. When the brain controls emotions, it takes away some of its energy and affects the body's endocrine, resulting in poor digestion.

Eating is very important for good health, and we should pay attention to the following points to stay healthy:

1.Regular meals: Keep regular meals and avoid fasting time after meals.

2.Control the amount of food: Do not overdo it at each meal, and the feeling of fullness should be controlled between 70% and 80%.

3.Eat a balanced diet: Eat a balanced diet with plenty of vegetables, fruits, whole grains and protein, and limit your intake of sugars and fatty foods.

4.Pay attention to dietary fiber: Dietary fiber can promote gastrointestinal peristalsis and prevent constipation, while dietary fiber can also help reduce cholesterol absorption and reduce the risk of cardiovascular disease.

It is recommended to consume 15-20 grams of dietary fiber per day, which can be obtained from various vegetables, fruits, whole grains and other foods.

5.Control salt intake: Excessive salt intake can increase the risk of high blood pressure, and it is recommended not to exceed 6 grams of salt per day.

6.Drinking waterNote: Drinking water in moderation can help with detoxification and metabolism, and can also relieve hunger. It is recommended to keep water intake at least 2000 ml per day.

1.Go to bed immediately after eating: Going to bed immediately after a meal can overburden the digestive system and be detrimental to gastrointestinal health.

2.Eat quickly: Eat slowly and chew slowly to allow adequate saliva secretion to better help digest food.

3.Excessive calorie intake: The total energy intake should be controlled within the appropriate range every day, as excessive intake will increase the burden on the body and lead to obesity and other problems.

4.Overly salty, oily, and overly sweet foods: Excessive consumption will increase the burden on the body and lead to various health problems.

5.Alternating hot and cold food: Excessive consumption of cold or hot drinks can easily damage the stomach mucosa and lead to stomach problems and other problems.

To sum up, the taboos of eating include going to bed immediately after meals, eating quickly, excessive intake of calories and foods that are too salty, too oily, too sweet, etc

The most common are: cucumbers avoid tomatoes, bananas avoid yogurt.

When drinking tea, it is best not to eat these kinds of food, otherwise the food will become poison! Don't make taboos, life tips, life tips, life tips.

Many people like to eat a bite of rice and drink a sip of water (soup), or simply soak the rice directly into the soup and eat the soup and rice. And this way of eating is very unscientific and not conducive to physical health.

Because they often eat soup and rice or drink water (soup) while eating, the food they eat is often swallowed and swallowed into the stomach, which increases the burden on the stomach a lot without chewing and digesting it in the mouth. At the same time, because water (soup) can also dilute saliva and digestive juices in the stomach, the digestion of food by the gastrointestinal tract is affected, and over time, it will cause indigestion and susceptibility to stomach diseases.

In addition, due to insufficient digestion, it will also reduce the absorption of nutrients in food by the gastrointestinal tract, which will affect the health of the body.

Eating taboos: eating and talking, eating makes a ** sound, and not letting the elderly go first when eating. Wait.

The taboo of eating is not to use chopsticks in the bowl. Pick and choose. Also, don't put chopsticks in the bowl or put them on the bowl.

Chinese dietary taboos.

In ancient China, there were many things to pay attention to when eating, such as sitting, women not attending the table, not being able to talk when eating, and so on. Almost every detail of eating was required by the ancient Chinese. Some rules are based on politeness and status, which is what the ancients called "respect"; There are some rules that are derived from customs; There are also rules that are unnecessarily constrained on people.

Whatever the reason, these rules have existed before, and they can also more or less show the food life and food culture of ancient people. Whether or not you follow these rules determines a person's status in the eyes of others, and others can also see how well you have a culture and family upbringing. Chinese people especially love to invite guests to dinner, whether it is to talk about business, friendship, or mixing officialdom, it is necessary to invite guests to dinner.

Therefore, people should pay more attention to their appearance when eating, and also abide by China's dietary taboos.

The biggest taboo in diet is overeating, and irregular eating is very harmful to the body and can cause many diseases. So be careful not to overeat.