What fruits can be eaten by diabetics?

It's okay to eat some lychees in moderation, and it's best to eat more soy products.

Most fruits are high in sugar, which ones can be given to diabetics?

1. Apple: Apple has the effect of nourishing the heart and invigorating qi, quenching thirst, strengthening the spleen and stomach, dehumidifying and relieving heatstroke, etc., the human body absorbs the sugar in the apple kernel and the fruit is slow and all say, it can lower blood sugar, do not think that apples contain sugar, patients with diabetes will stay away from apples, this is an incorrect point of view, especially change the loss is for postprandial blood sugar, apples have a better mediating effect.

2. Pear: It is a cool fruit, which has the effect of generating Jin, moistening the lungs, clearing heat and dissolving phlegm, it can be applied to diabetics, pear is good for the gastrointestinal tract of the human body, is conducive to digestion, and it also has a positive effect on the red and swollen eyes, eating an appropriate amount of pears can delay the onset of diabetes complications.

3. Peaches: Peaches are rich in glucose and fructose, which have the effect of invigorating qi and blood, eliminating accumulation and moistening the intestines, and are good for intestinal secretion, fatigue, cough and asthma, and blood congestion and lumps.

4. Orange: cool and sour. It has the effect of generating jin and dissolving phlegm, clearing heat and reducing heatstroke, it also has the effect of appetizing in the middle of the empty argument, for diabetic patients, lack of stomach qi is a common thing, oranges have energy and stomach and spleen, oranges are rich in trace elements, vitamin C is conducive to human body function, diabetic patients can eat in moderation.

5. Grapefruit: Grapefruit is cold, sweet and sour, in many diabetic patients think that grapefruit sugar content is too high, so they dare not eat, or rarely eat, in fact, patients can be applied, for diabetic patients, not only need to supplement a lot of nutrients, sugar also needs to be supplemented, just pay attention not to excessive.

6. Cherry: Cherry invigorates qi and spleen, strengthens the stomach and liver, and also has the function of sweating, dispelling wind and ventilation, while diabetic patients are mostly in poor health, weak qi and spleen, reduced digestive function, and love colds, especially headache and fever when the wind blows, and cherries have the effect of sweating and dissolving the surface, and patients can apply an appropriate amount of cherries.

Diabetic patients can eat some fruits in moderation when their blood sugar is stable, their fasting blood sugar is less than 7-8mmol L, and their blood sugar is less than 10mmol L two hours after a meal. When choosing fruits, try to choose fruits with more water and acidity, such as apples, kiwifruit, grapefruit, strawberries, pomegranates, watermelons and other fruits with relatively low sugar content. If your blood sugar is not well controlled, you can choose tomatoes and cucumbers as fruits.

When eating fruits, you should also control the time, try to between meals, so as to avoid superimposing with the ingredients in the food, causing large fluctuations in blood sugar.

Answer: Diabetics are able to eat pomegranates. Pomegranate is rich in nutrients, containing a large amount of vitamin C, minerals and a small amount of electrolytes and potassium ions needed by the human body, and the sugar content and glycemic index are relatively moderate. Pomegranate seeds are also rich in dietary fiber and polyphenols, which are helpful to cardiovascular and cerebrovascular substances, because polyphenols have antioxidant and anti-inflammatory effects.

Diabetics can eat pomegranates in moderation, which is conducive to supplementing nutrition and also benefiting the health of diabetics. But after all, pomegranates contain a certain amount of sugar, not more than the merrier, every day or each time should not exceed a fist-sized pomegranate, but also note that some diabetics in order to save trouble, the pomegranate is beaten into a pulp or juice to drink. On the one hand, this situation will increase the sugar content, the glycemic index will be higher, and the dietary fiber and vitamins will be destroyed; On the other hand, it adversely affects blood glucose control in diabetic patients.

Pomegranate is a fresh fruit, healthy food, diabetics can eat a variety of fruits, according to their own preferences, the key is to control blood sugar relatively stable and satisfied before eating fruits, do not eat all kinds of fruits when blood sugar is very high. And some fruits with high sugar content should not be eaten as much as possible, and if the sugar content is moderate, it can be increased appropriately. Also pay attention to:

For diabetic patients, not all fruits are suitable for eating, for example, bananas and jujubes are too high in sugar is absolutely not allowed to eat, but diabetics can eat some kiwifruit, grapefruit and apples, but every time they eat, they should eat less and more meals, which is still good for their health.

Diabetic patients can eat a lot of fruits, mainly according to the patient's blood sugar situation, it is not recommended to eat fruits in the case of poor blood sugar control, and you can eat foods that do not raise blood sugar, such as cucumbers and tomatoes. When blood sugar is well controlled, you can eat apples, pears, oranges, grapefruits, passion fruit, kiwifruit, watermelon, and apricots.

Eat between meals, avoid eating with meals, so as not to cause blood sugar rises, fluctuations, and cause a certain plan for **. The amount eaten is small apples, small pears, kiwifruit, passion fruit, you can eat one, and you can eat half a large fruit, which is the principle of eating fruits for diabetics.

Common fruits with low sugar content include grapefruit, lemon, cherry, plum, strawberry, orange, grape, lemon, pineapple, etc., a small amount of such fruits will not increase the blood sugar burden on the body; At the same time, these fruits have a low glycemic index, that is, they are converted to glucose slowly after eating, and the blood sugar rises slowly, which can ensure that the blood sugar level is relatively stable.

For example, oranges, bananas and grapefruits, these fruits can be eaten by people with diabetes, but they don't need to eat too much.

For diabetics, fruits are generally high in sugar, so it is recommended to eat less or no food.

1. Pineapple. Pineapple is sweet and sour, and it is one of the most common fruits in life. Pineapple can not only be eaten raw, but also can be eaten as a vegetable, such as pulled pineapple.

Diabetics can eat pineapple in moderation because pineapple contains pectin, which can promote gastrointestinal motility and is low in sugar. Therefore, diabetic patients can eat pineapple in moderation to reduce blood sugar in the body, and pineapple itself is rich in dietary fiber, which helps digestion.

2. Kiwi.

Kiwifruit is rich in vitamin C, and diabetics can eat it in moderation. It can help boost the body's resistance and can also help improve sugar metabolism. In addition, vitamin C can also achieve the effect of whitening**, and girls can also eat more.

3. Strawberries. Strawberries are very rich in dietary fiber and have a lot of pectin, so strawberries have an obvious effect on lowering blood pressure. In addition, strawberries are rich in nutrients, and they contain less calories and sugar, making them a more suitable fruit for diabetics.

4. Apples. Apples are one of the most inexpensive fruits in life, and they are rich in nutrients, and eating one apple a day can ensure the vitamin needs of the day. Although apples also contain a certain amount of sugar, these sugars are absorbed slowly, and eating them properly can lower blood sugar.

Diabetic patients are allowed to eat fruit under certain circumstances, and under what circumstances can they eat it? First, diabetic patients have relatively stable blood sugar control, which is a prerequisite for being able to eat fruits. The second is that the patient knows how fruit and things are exchanged.

Because the control diet of diabetic patients is to control the whole calorie, the whole calorie is controlled as a whole, but the structure can be adjusted. Therefore, fruits can be exchanged for grain. I just put four taels of apples, pears, and oranges can be equivalent to half a catty of grain calories.

However, after he ate the fruit, because the fruit is high in sugar and the sugar absorption of the fruit is fast, it is not exactly the same as the grain. So we say that he is allowed to eat fruit, first, starting with a small amount, we will not let him eat four taels of apples at once, but we can let him eat half an apple to start. Because after 2 to 3 hours, his blood sugar has begun to drop, and at this time, you eat fruit to make the blood sugar rise a little less significant, so as not to cause blood sugar to rise and fall.

The dietary ration of diabetic patients is to ensure the basic metabolism of the human body and the energy required for daily activities, and not exceed this range. Once exceeded, blood sugar rises. In order to keep your blood sugar stable, it is also important to eat fruit at a time.

In addition, diabetics have to make choices when eating fruits. Please refrain from eating fruits with high sugar content, such as bananas, mangoes, lychees, and persimmons. Fruits such as apples, pears, oranges, kiwifruit, and watermelons can be eaten in moderation on the basis of food exchange, as long as their own conditions allow.

If you follow your doctor's advice, you can control your blood sugar, reduce complications, and improve your quality of life.

Diabetic patients can eat: apples, pears, peaches, apricots, plums, cherries, citrus, pomelos and other fruits with low glycemic index can help supplement a variety of phytochemicals, such as carotenoids, flavonoids, etc. Eat less fresh dates, raisins and other fruits with a high glycemic index.

Diabetic patients are a common disease in daily life, and in the course of diabetes**, on the one hand, they must be supplemented with medicines, and on the other hand, they may have to inject insulin to lower blood sugar. An important aspect of the treatment of diabetic patients is that they must do a good job in daily medical care, especially at the dietary level, which must be carried out strictly according to the standards, otherwise the actual effect of treatment may be in vain.

One, plums. Everyone has eaten plums, and they all know that the taste of plums is relatively sour, its sugar content is very low, the calorific value is also very low, the harm of 100 grams is only more than 20 calories, and the most important point is that the GI value of the inside is very low, so it can be slowly converted into blood sugar value after entering the body, and there will be excellent assistance for blood sugar regulation in diabetic patients.

Second, strawberries. In the case of spring, diabetics can eat some strawberries reasonably, strawberries are sweet and delicious, can be used to make a variety of fruit juices or desserts, and strawberries have a high water content, dietary fiber is also more, sugar content is low, is an excellent choice for diabetics.

Three, yacon.

I don't know if everyone has eaten yacon, yacon is also a fruit, its taste is small and crisp, and it is more suitable to eat in the course of summer. Moreover, yacon has a very light taste, which is not easy to cause greater pressure on diabetic patients, in addition, it can also supplement nutrients and improve the resistance of diabetic patients.

Fourth, cherry tomatoes.

Many people classify cherry tomatoes as a kind of fruit, cherry tomatoes feel like small tomatoes, but in fact, cherry tomatoes are higher in nutrients, and the taste of cherry tomatoes is sweet and delicious, but it really guarantees that there is no sugar, so it is the best choice for diabetics to control blood sugar. Under normal circumstances, eating cherry tomatoes after cleaning up and tidying up is not only not easy to increase blood sugar levels, but also can have a good effect of reducing blood sugar levels and manipulating them.

The types of fruits that diabetics can eat are actually very rich, the most important consideration is the sugar content of the fruit and the GI value of the fruit, the more commonly used fruits are plums, large cherries, strawberry seedlings, cherry tomatoes, coconut shoes, yacon and other fruits with low sugar taste.

If you like to eat other fruits, you must control your intake to prevent the adverse effects caused by the rapid rise in blood sugar levels. Diabetics try not to eat durian, green mango, lychee, red grapes and other fruits with very high sugar content.

Diabetics can eat grapefruit, cherries, avocados and apples, and some dragon fruit and oranges in moderation.

Apples, oranges, dragon fruit, kiwi, grapefruit. These fruits are all fruits that can be eaten by diabetics.

Apples, bananas, loquats, lemons, hawthorns. These fruits are edible for diabetics.

Mainly including bananas, apples, oranges, tangerines, lemons, cantaloupe, kiwi, tomatoes, cherry tomatoes, and should also eat more vegetables, such as lettuce, chrysanthemum, and oily lettuce.

Many people think that they can't eat fruit after having diabetes. They believe that fruits contain a lot of sugar, and if they are eaten, their blood sugar will be unstable. Although many fruits in life contain a certain amount of sugar, which will raise blood sugar after being eaten by diabetics, the following fruits are safe for diabetics to eat.

<>Although figs are easy to eat, it is a fruit that is high in dietary fiber and can be very beneficial for diabetics. They can help diabetics improve their immunity, boost their appetite, and also help diabetics improve constipation. In addition, figs contain compounds that can break down fats and reduce the accumulation of fat in the blood, thereby helping diabetics reduce the incidence of cardiovascular disease.

Studies have found that blueberries contain substances that control blood sugar. They are rich in anthocyanins, which regulate blood sugar and fight oxidants. In addition, blueberries can help protect eyesight, and diabetics are prone to eye diseases, so they can protect their eyes by eating blueberries.

Kiwifruit contains a large amount of natural sugar alcohols, which can play a role in regulating sugar metabolism and regulating intracellular hormones, thereby achieving the purpose of lowering blood sugar. Moreover, kiwifruit contains a large amount of vitamin C, which has an antioxidant effect, and diabetics often eat it to improve immunity. Many people turn to dragon fruit when they are constipated, because dragon fruit is a high-fiber, low-calorie fruit, which can help promote peristalsis in the gastrointestinal tract, thereby relieving constipation.

Therefore, diabetics can eat more dragon fruit in peacetime to prevent constipation. In addition, pitaya contains various vitamins that can help prevent peripheral neuropathy in diabetics.

Apples are known to be a healthy fruit. They contain a lot of pectin and dietary fiber, which can lower cholesterol and help regulate blood sugar, so that blood sugar in diabetics can be maintained within the normal range. In addition, there are a lot of vitamins in apples, and diabetics can eat more to improve their own immunity, thereby preventing the occurrence of some diseases.

Warm reminder, diabetics can eat fruit in peacetime, but the amount of fruit should be controlled. In addition, blood sugar should be monitored before eating fruits. If your blood sugar is stable, you can eat some in moderation.

If your blood sugar is out of control, you should avoid eating fruits and eat tomatoes, cucumbers, etc. instead of fruits.