Which is better to train the body, martial arts or fitness

Practicing martial arts, I personally feel that practicing martial arts has overtaken fitness.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Fitness is for the sake of exercising muscles, and practicing martial arts is for the coordination of movements, and there is no difference in the muscles of the two, but there are still many differences in function, such as strength, dimension, etc. I hope it will help you!!

There should still be a difference! Fitness is simply to train muscles, and martial arts is better for the whole body to coordinate!

Fitness is the appearance.。 Focus on shaping. Absolute power is the main thing. Martial arts training for strength, coordination, flexibility. There is a difference in nature ...

Benefits of practicing martial arts:

1. Practicing martial arts can strengthen the body, martial arts is a sport, through exercise, can push people's physical fitness to a limit;

3. Practicing martial arts can also defend oneself and uphold justice, often practice martial arts, the body will be very strong, when oneself is violated, you can defend yourself, and when others are illegally violated, you can also uphold justice.