Which is better, walnut or longevity fruit?

The walnuts are shelled, put some salt, and eat them like melon seeds.

As we all know, walnuts are well-known for their brain-tonifying effects, mainly because walnuts are very rich in nutrients and can enhance memory. But there are many types of walnuts, and in addition to ordinary walnuts, there is also one type of walnut that is pecans. Many people will be more entangled when buying walnuts, which walnut to choose.

So which kind of walnut is pecan or walnut to replenish the brain?

1.There is no obvious difference in nutritional value between pecans and ordinary walnuts, and they both have the effects of preventing cell aging, strengthening the brain, enhancing memory, and delaying aging. In our daily life, if people who use their brains for a long time can eat more walnuts to benefit the brain, in addition, walnuts are rich in oil, which also has a certain effect on laxatives, so to improve constipation, choosing walnuts is also a good choice.

Which is the brain tonic of pecans or walnuts.

2.Pecans are rich in various trace elements, which can promote brain development and ensure the normal development of the fetal brain. In addition, pecans can reduce intestinal absorption of cholesterol and other substances and prevent high-risk diseases such as high blood pressure and coronary heart disease, so people with these conditions can eat them.

Moreover, pregnant women can eat pecans to improve brain memory and delay their own aging. When choosing high-quality pecans, you should choose those with a round shape, a moderate size, and an obvious abnormality in appearance. Need to smell the smell.

If you want to choose the new pecan of the year, it is absolutely reliable to smell the smell, because the new pecan has a faint fragrance, while the pecan of the next year does not have this characteristic.

3.The fruit of pecans and walnuts grows about the same, but the content of mineral elements and trace elements such as sodium, magnesium, phosphorus, iron, zinc, and manganese in pecans is more than that of walnuts, and the nutritional value is also higher. Note that it is better to eat 4 or 5 walnuts a day, eating too much will affect digestion, and will also produce phlegm, fire, nausea, diarrhea, etc.; And it cannot be eaten with pheasant meat, duck meat, liquor, etc., there will be food restraint; People with phlegm, fire, wheezing, cough, yin deficiency, and diarrhea cannot eat.

Compared with pecans and walnuts, the nutritional value of pecans, the unsaturated fatty acids of pecans, are much higher than ordinary walnuts, in addition, the mineral content of pecans is also higher than that of ordinary walnuts, especially the zinc content is more abundant, the heart not only promotes the growth and development of the human body, but also enhances the vitality of brain cells, can increase memory and intelligence.

Pecans and walnuts are roughly the same for the two of them, and there is not much difference. And walnuts have a good effect on the human brain or brain strengthening, walnuts contain ingredients in pecans, and pecans are more than walnuts and other trace elements, relatively speaking, its composition is relatively high, but it still has to be chosen according to everyone's taste, because there will be a certain difference in the taste of the two.

Pecans and walnuts have the same nutritional value, and human consumption of these two walnuts can have a good effect on the brain. Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. It contains special vitamins, not only does not raise cholesterol, but also reduces the absorption of cholesterol in the intestines, so it is very suitable for patients with arteriosclerosis, high blood pressure and coronary heart disease.

The protein contained in the pecan kernel accounts for more than 7 kinds of essential amino acids and the content is as high as 25%, and it also contains 22 kinds of mineral elements, which have a necessary effect on the human body, and the calcium, magnesium, phosphorus, zinc and iron content with high nutritional value are very rich.

Just eat two or three every morning and evening (eat too much fat and absorb too much) walnuts It is best to eat walnuts this year, the effect of eating is the same, depending on the taste, you like to eat which.

Walnut is large and round, the shell is thin and white, the kernel rate is high, the fruit body is dry, the peach kernel is large, the color is white and clean, and the oil content is high.

The specific identification is mainly based on the observation of kernels. The kernels are plump and shriveled second; The color of the clothes is yellow and white, dark yellow is secondary, brown and yellow are secondary, and the quality of "tiger skin walnut" with dark brown markings is not good. The flesh is white and fresh, and there are oil stains "chrysanthemum heart" for the second; The seeds are all oily, sticky, black-brown in color, and have a hala smell, which has been seriously deteriorated and cannot be eaten.

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Longevity fruit is also called pecan.

It is one of the 17 kinds of pecans in the world, which is a pure wild fruit, and is a natural green food that is fed by the aura of the mountains and has no pollution. Walnut kernels are rich in protein, amino acids, vitamins, high nutritional value, and have the effect of strengthening the brain and reducing blood lipids.

After stir-frying and processing, the American pecan is crispy and delicious, with a fragrant aftertaste, which is a good product for tourism and leisure and a high-end gift for relatives and friends. Not only the shell is thin and easy to peel, the kernel is hypertrophied, the taste is sweet and fragrant, the nutrition is rich, and the walnut kernel can be eaten raw or fried, and can also be made into various snacks, which is the woody oil crop of grain and fruit.

It can nourish the kidneys and strengthen the brain, nourish the middle and invigorate the qi, moisturize the skin and black hair. Pecan fruit is abundant in Australia, North America and other countries, is a special product of Xinjiang Uygur Autonomous Region in China, and now Zhejiang Province has also begun a small number of trial planting, its fruit is nutritious and delicious. According to scientific determination, each kilogram of pecan kernels is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk.

Pecans produce 670 kilocalories per 100 grams, which is twice as many calories as a grain of the same weight. Therefore, pecans are a rare and delicious dried fruit.

Walnut: Walnut is warm, sweet, non-toxic, and has the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the spirit. "Shennong's Materia Medica" lists walnuts as the top grade for long-term service to lighten the body and prolong life.

Whether it is used for medicine, or eaten raw, boiled, dipped in sugar, and cooked in vegetables, it has good effects such as nourishing blood and qi, replenishing the kidneys and filling essence, relieving cough and asthma, moisturizing dryness and laxative.

There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, impotence, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts are cooked with barley seeds and chestnuts to make porridge, which can treat frequent urination, spermatozoa, loose stool, diarrhea and other diseases. Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can nourish the heart and brain, and can also cure night sweats.

Eating walnuts raw, longan meat, and hawthorn can improve heart function. Walnut is also widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

Eating walnuts can also replenish the brain.

In appearance, walnuts are round, and longevity fruits are oval.

Walnuts generally need to be smashed open by themselves, and there are already cracks when the longevity fruit is bought

Walnuts are relatively round, longevity fruits are oval, you look at the ** comparison is very easy to distinguish.

Some walnuts are also known as walnuts, Qiang peaches, walnuts, etc., enjoy the reputation of "longevity fruit" and are ideal nourishing foods. It contains a variety of high-quality fatty proteins, as well as sugar, vitamins, calcium, phosphorus, and magnesium. Potassium.

Manganese, road and other minerals, as well as manganese, cellulose, pentosan, etc.

According to the analysis: the nutritional value of 500 grams of walnut meat is equivalent to 2500 grams of eggs, 4750 grams of milk or 1500 grams of pork.

"The Records of Medicine and the West" analyzed: "Walnuts are nourishing for the liver. Kidneys, an important medicine for strengthening muscles and bones.

Therefore, it is good to treat low back pain, foot pain, and all tendon pain. Because it can tonify the kidneys, it can be due to teeth and teeth, black hair, treatment of deficiency and asthma, qi and return, anxiety and cold, frequent urination, and women's collapse. Its sex can also eliminate the stasis, treat the pain of the heart and abdomen, the sand shower, the stone shower obstruction, the kidney is scattered and not full of water, and the urine is not good.

Walnuts are sweet, warm, flat and non-toxic. Eat healthy body, moisturize black hair. Kidney tonic and aid. Nourish the lungs, moisten the intestines and laxative, replenish qi and nourish blood. Moisten coal and dissolve phlegm.

It has the effect of strengthening the kidney, nourishing blood, moistening the lungs and benefiting the stomach, and has a certain effect on kidney deficiency and low back pain, lung deficiency and long-term cough, asthma, constipation, weakness after illness, dizziness, insomnia, loss of appetite, general weakness and other symptoms.

Walnuts are beneficial to the nerves of the brain and are an adjunct to neurasthenia. For those who have been engaged in mental work or excessive physical labor for a long time, eating walnuts can replenish the brain and strengthen the brain. People who suffer from neurasthenia insist on eating 2 or 3 walnuts every morning and evening, which has obvious curative effects.

Walnuts contain a large amount of vitamin E, which can enhance the vitality of human cells, prevent arteriosclerosis and delay human aging. Modern medical research has shown that the fat in walnut kernels is rich in unsaturated fatty acids, among which unsaturated Shuangjian has the ability to combine with other substances, which can promote cholesterol metabolism and improve brain function.

The zinc, manganese and chromium contained in walnut kernels play an important role in maintaining the health of the human cardiovascular system and maintaining the normal function of endocrine and reproductive functions. It contains phosphorus, which can regulate the role of human cranial nerves. Walnuts also have anti-cancer and anti-cancer functions.

The saying that walnuts supplement the brain has a long history, based on the fact that the shape of walnuts is similar to the human brain, and according to the thinking of complementing the form with form, the saying that walnuts supplement the brain has been come up. Walnuts are not high in omega-3 saturated fatty acids. It is only slightly better than canola oil and canola oil.

Chinese, there is a saying of "form complements form", walnut kernel, a bit similar to the brain, can eating walnuts play a role in tonifying the brain?

Does eating walnuts really replenish the brain? What is the correct way to replenish the brain? Finally figured it out today.

Of course, walnuts can have the effect of tonifying the brain, because it can nourish brain cells and enhance brain function, and walnuts contain essential unsaturated fatty acids, which do have a very good brain tonic effect.

Replenish the brain, but the walnuts that have been caught by the door can't replenish the brain!

Can eating walnuts every day really replenish the brain? Today we finally know the answer.

Linolenic acid, which is beneficial to brain cells in walnuts, is not the most abundant, nor is it the only one, and many foods can replace it. So far, there is no direct evidence that eating walnuts can improve people's IQ or test scores in the short term.

The phospholipids in walnuts have a good health care effect on cranial nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The antitussive and asthmatic effect of walnut kernels is also very obvious, in winter, for chronic.

Patients with tracheitis and asthma respond well.

Pregnant women eat some walnuts in moderation every day to their own health and fetuses, but they must control the amount of walnuts they eat, walnuts contain a lot of fat, eating too much will make you fat, and it will also indirectly affect the normal blood sugar, blood lipids and blood pressure of pregnant women. Therefore, when consumed.

The following points should be noted:

1. It should be taken in moderation and for a long time.

Although the fat contained in walnut kernels is an unsaturated fatty acid that is conducive to the removal of cholesterol, the fat itself is high in calories, and if it is eaten too much and cannot be fully utilized, it will be stored by the body as cholesterol, which is counterproductive. In general, every.

The weight of walnut kernels should be about 20-40 grams, which is about 4-5 walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive caloric intake.

2. Don't peel off the skin on the surface of walnut kernels.

Some people like to peel off the brown thin skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

3. People who should not eat walnuts.

Walnuts are warm in food, easy to catch fire if you eat too much, and walnuts contain a lot of oil, eating too much will make people angry and nauseous, and people who are on fire and have diarrhea should not eat.

It has a certain brain tonic effect.

Some recent scientific studies suggest that the benefits of walnuts for long-term brain health and cognitive function cannot be completely negated. Some foreign studies have shown that increasing the intake of nut foods, especially walnuts, has an effect on improving the cognitive ability of middle-aged and elderly people. Higher nut intake is associated with improved memory, cognitive flexibility, information processing speed, and overall cognitive function.

Another 3-year study showed that eating extra virgin olive oil + 30 grams of nuts (15 grams of walnuts, almonds, and hazelnuts) per day was able to sustainably increase plasma concentrations of brain-derived neurotrophic factors compared to those who ate only virgin olive oil without nuts, or who ate a low-fat diet, which had the effect of fighting depression and cognitive deterioration caused by aging.

From these aspects, adding some walnuts or walnut oil to the diet can indeed have a beneficial effect on the body, which in turn can indirectly promote the healthy state of brain function.