Why is taro called natural insulin ?

The right way for sugar friends to eat taro Diabetics are also good for eating taro as a staple food, because taro is rich in dietary fiber.

No. Even if a food contains insulin, its insulin concentration and the amount it can absorb during eating are very small. The effect of insulin on blood sugar may be far less than the effect of calories on blood sugar.

Because taro can better reduce the blood sugar height of the human body, it is called natural insulin.

That's because taro is rich in insulin, so it's called natural insulin.

Because the insulin content in taro is very high, it is called natural insulin.

Because some substances in taro may mediate insulin in the body.

Because taro contains a lot of insulin, taro is called natural insulin.

Because the nutrients it contains are very fascinating, there is insulin.

Taro is rich in insulin, so it is called natural insulin, which regulates blood sugar.

It can help lower blood sugar because taro is rich in nutrients and proteins, which can promote digestion and increase appetite.

No, because taro contains carbohydrates, which usually raise blood sugar after eating, so it cannot help lower blood sugar.

Taro does not help lower blood sugar because there is no scientific basis for the claim that taro is natural insulin.

It is not enough, because taro contains carbohydrates, and people eat it after raising their sugar, so they do not lower their blood sugar.

Taro is not natural insulin, because insulin is a hormone secreted by pancreatic cells in the human body, which is not present in any food, and there is no evidence that taro contains insulin at all, so it is wrong to say that taro is natural insulin.

Taro is a vegetable, not natural insulin, although it can supplement rich nutrition for the human body to speed up the body's metabolism, but it does not lower blood sugar, and the insulin that can lower blood sugar in the human body is the hormone secreted by pancreatic islet cells in the body, there is no such substance in taro, saying that taro is natural insulin, is just a folk saying, there is no scientific basis, and there is no fact to prove that diabetics can not blindly believe.

Taro is not natural insulin, but it is a vegetable that is beneficial to human health, but it contains a lot of carbohydrates, if diabetics eat too much taro, it will convert carbohydrates into sugar in the body, which is easy to increase the glycemic index. Taro is a relatively high-calorie food, which can replace the staple food for diabetics to eat, but if diabetics do not reduce the intake of other staple foods when eating taro, the body will overtake the calories, which will cause blood sugar fluctuations, which is not conducive to disease control.

Although taro is not natural insulin, it also contains a certain amount of starch, but the sugar content of taro is lower than that of other pasta. In addition, taro is a highly nutritious vegetable, which is not only rich in vitamins and vegetable protein, but also contains carotene and a variety of trace elements, which can speed up the metabolism of diabetic patients and prevent the occurrence of diabetes.

Taro is rich in active enzymes, this is a very special substance, it can reduce the content of glucose in other foods after being absorbed by the human body, from this point of view, taro has a certain stabilizing and controlling effect on the human glycemic index, diabetic patients eat taro after the recovery of the disease, in addition to the dietary fiber content in the exercise is relatively high, it can increase the sense of protection of the human body and can speed up the body's metabolism, and can reduce the body's absorption of glucose, so diabetics can eat taro, as long as not too much to eat, there is still some benefit to the recovery of the condition.

Taro is not a liquid natural insulin; Taro is rich in vitamins, but his insulin concentration is not enough to supplement the body's vitamins, and it can be absorbed by the body very little.

I think that the right match is yes, based on the fact that the calories in taro are relatively low, and it contains a lot of vitamins and protein residue and fat. It helps us stay active.

Unbalanced bend Yes, there is a big difference in the composition of the two, insulin is a hormone, taro is just a food, although it is rich in nutrients, but there is no way to lower blood sugar.

Taro is not natural insulin, but after eating taro, blood sugar rises relatively slowly, so diabetics also need to pay attention when eating taro. The following types of people are not allowed to eat taro:

1. People with allergies

Because taro contains calcium oxalate, some people are allergic, so the main manifestation will be redness and other symptoms, so for people with allergies, try not to eat taro in life, or to touch taro. <>

2. People with poor gastrointestinal function

Because the starch content in taro is very high, it is easy to cause poor digestion if the head has poor gastrointestinal function in life. After ingesting a large amount of starch, it takes a long time to digest it, so it can easily lead to gastrointestinal diseases. People with poor gastrointestinal function should try not to eat taro anymore to avoid affecting the health of the body.

3. Diabetics

In fact, many people are misled, some people will think that taro will help lower blood sugar, this statement is incorrect, because the sugar in taro is also very high, and the starch substance is also very high, starch can be converted into sugar, so if diabetes often eats taro, it will also affect blood sugar. Therefore, for diabetics, if you want to eat taro, then you must be cautious, control the amount of food, and it is best not to eat it. <>

4. People with a lot of phlegm

If you are a person who talks about multiple physiques in life, then it is best not to eat taro. The sap in the taro will cause an increase in phlegm, so it will affect your life, and if you are suffering from a disease, then it will affect the recovery from the disease. For example, if you have a cough and phlegm after a cold, you can't eat taro in this case.

Also, for people with asthma, they can't eat taro, because taro is a hair product, which will cause the disease to become more serious.

1.Obese people: taro is high in calories, which is not conducive to obese people**, it is recommended to try not to eat or eat less taro; 2.

Diabetic people: taro has a high starch content, starch will be converted into glucose after digestion and absorption by the human body, and glucose will increase the blood sugar of the human body, so diabetic patients should try not to eat taro; 3.People with indigestion:

People with indigestion have weak digestion, and eating taro may cause the starch in taro to accumulate in the stomach and cause bloating, so it is recommended to eat a small amount or not eat; 4.People who are allergic to taro: taro contains some allergenic ingredients, and some people may eat taro may cause allergic symptoms such as redness, swelling, itching, and erythema, so they cannot be eaten.

Taro is not a natural type of insulin, and the content of taro insulin is relatively high, but the body absorbs very little. Diabetics, people with spleen and stomach deficiency, hives, asthma, and allergic rhinitis are not allowed to eat.

Some people say that taro is a natural insulin, and eating taro can cure high blood sugar, but in fact this is a rumor. Eating taro does not cause a burden on blood sugar, it does not mean that it is natural insulin, and no food can be called natural insulin, which is indeed an exaggeration, and it can only be said that some foods have a certain credit for empty tang.

Reason:

The reason for such a misunderstanding is mainly because taro has a relatively low glycemic index and has a relatively small impact on blood sugar. Compared with rice and pasta, it is a coarse grain, with a relatively low carbohydrate content, only about 13%, and rich in dietary fiber, digestion and absorption will be very slow, and there is also a sense of satiety. Foods similar to taro include sweet potatoes, potatoes, corn, peanuts, purple potatoes, ......There are also some whole grains that can be used as a substitute for fine grains, which can help control blood sugar well.

But it should be clearly pointed out that it is not capable of high blood sugar, let alone natural insulin!

In addition, taro has a relatively high nutritional value, and it also has a variety of nutrients such as protein, vitamins, calcium, potassium, and fluoride. There is also a mucus protein, which can be absorbed by the human body to produce immunoglobulin, improve the resistance of diabetic patients, and can prevent tooth decay, moisten the intestines, prevent constipation, and diarrhea! Taro is also rich in potassium, which can protect diabetics from stabilizing blood sugar and help promote protein metabolism.

Diabetics can eat more potatoes such as taro, because most potato foods are rich in potassium. Probably because of this, many people mistakenly think that it is natural insulin, but in fact, it is only more friendly to the body of diabetics!

How to control:

In real life, if you want to control your blood sugar, you can't just rely on these foods, but also ensure a certain amount of exercise. It is of course good for diabetics to choose whole grains, but it is also necessary to control the amount used to avoid malnutrition. It should be matched with a variety of nutrients to balance nutrition, such as eating more fruits with lower sugar content, eating more vegetables, only need to consume less foods with higher fat content and foods with higher carbohydrate content, and pay more attention to protein supplementation.

In terms of exercise, you should exercise regularly to maintain your body's normal metabolism and consumption, so that your blood sugar can be stable. If necessary, you should follow the doctor's instructions and help with some medications, and don't insist on going your own way and using unhealthy means to control blood sugar, which will eventually harm the body and outweigh the losses.

Summary:

The reasons mentioned above may be the main reason why everyone thinks that taro is natural insulin, there is no food that can replace medicine, and it cannot become the so-called natural insulin.

Taro usually does not help lower blood sugar, taro contains carbohydrates, and 1g of carbohydrates can provide about four calories for the human body. Therefore, taro usually raises blood sugar for the human body, but cannot help lower blood sugar. However, taro does have many benefits for the human body, and after the plant mucin in taro enters the gastrointestinal tract, it can help promote gastrointestinal peristalsis, which can help improve the slow gastrointestinal peristalsis and constipation of diabetic patients.

In addition, properly controlling the staple food when eating taro will not have much impact on the human body. For diabetics, it is sufficient to control the total calories every day. When eating taro, appropriately deducting some rice and noodles will generally not affect the total calories.

However, eating taro should not be mistaken for that it can help lower blood sugar, and for diabetic patients, they should still adhere to lifestyle interventions and standardize hypoglycemic drugs**.

Patients with high blood sugar can also take taro appropriately. However, the amount of tapioca starch in taro is relatively high, so its GI value is also close to tapioca starch, so it is also necessary to replace some staple foods in the process of taking taro, so as to ensure that the blood sugar fluctuations after meals are not very large. In addition, patients with high blood sugar are advised to take dry food, so it is not necessary to make taro into porridge or rice porridge to take it, such a thing is not allowed, because eating thin meals can cause patients to have a very large blood sugar fluctuation after eating.

In addition, patients with high blood sugar must also pay attention to the blood sugar value of an empty stomach and two hours after a meal.

Taro is undoubtedly a blood sugar raise, taro contains tapioca starch, which is a class of ingredients containing many sugars and carbohydrates, so it must be classified as a staple food in the ingredients, like white rice, fresh noodles, steamed buns, sweet potatoes, potatoes, it is a staple food, so it raises blood sugar. The staple food of diabetic patients should not exceed two taels per meal, which also refers to all the staple foods of this meal, so if you eat taro at this meal, the corresponding staple foods must be reduced, so that the total output does not exceed two taels. In addition, don't forget to check your blood sugar after eating taro, because it is dangerous to have a high blood sugar level and not know that it is high.

In addition, for diabetic patients, taro because the main components are sugars and carbohydrates, that is, tapioca starch is dominant, after eating, it will directly affect the blood sugar level of patients, resulting in the rise of blood sugar levels, which is not conducive to the manipulation of blood sugar, so it is not recommended to eat taro, potato, sweet potato, and yam for patients with high blood sugar. If you want to eat well, you must count them into the amount of staple food, reduce the amount of staple food, you can reasonably eat more vegetables and fruits of green vegetables and leaves and vegetables and fruits of edible fungi, such as mushrooms, black fungus, Chinese cabbage, broccoli, oil wheat and these, which is more beneficial for blood sugar manipulation.