How to play tennis? Will hit in, I don t want perfunctory answers! ）

The first is to grip the racket, to see how you hold it comfortably, but the grip is the last to hold the racket, don't take the middle, (so that the distance is a little less, you have to run a little more during the batting.) It depends on whether you have a Western-style grip, an East-style grip, or a semi-Western-style grip. It doesn't matter what the style is, the main thing is how comfortable you are to take it.

Then, of course, the swing of the racket, the forehand and the backhand must be able to swing, and the resistance of the swing should be gradually strengthened, so as to achieve the effect of strengthening the swing of the racket and lay the foundation for the future play.

After that, it is best to have someone to send you the ball at the net (if no one feeds you the ball, use the ball machine, the speed and direction can be adjusted), of course, at the beginning of the first stand parallel to the bottom line of the middle line, because the ball sense is to be found slowly, not in a hurry, to ensure that you can try to hit the dessert, a little feeling and then retreat to the bottom line to play. Sending the ball starts with the forehand, and then the forehand is played and then the backhand, and then the forehand and backhand can come together.

If you can catch and control the ball without flying, it is recommended that you can hit the wall, and you should not stand too far away first, and then slowly adjust the distance yourself.

I personally recommend that you use the wired 'dragon ball' after hitting the wall or being able to stand on the baseline to catch the ball, because the ball does not fly according to your will, so there are certain technical requirements for strength and skill.

In fact, tennis also has high physical requirements, so before practicing, it is recommended to run as a warm-up, run around the court for 5-10 laps, and then move your hands, feet, waist, neck, knees, don't hurt!

Hit the wall with the ball tied to the racket and you don't have to pick it up. Tennis is a thing that needs to be practiced for a long time, don't use too much force when playing at the beginning, first control the ball as much as possible to reach the sweet spot (that is, the middle of the racket), and look at the tennis game to know the general action.

1 live demonstration is better than copying and pasting 10 sentences here, many articles on the Internet about the basic movements of tennis, although very specific, but people who can play can understand, and those who can't still can't touch the way, that's it.

ps Novices and novices don't make any sense to play, what novices need is veterans to feed the ball, so that novices can gradually master the rhythm of batting, novices practice against the wall is more effective, and observing and imitating the batting movements of professional athletes is a good way to improve quickly.

Tennis isn't something you can play on your own. Gotta get a coach. Or learn it in school. I've been studying for 2 years. It's still bad.

I suggest you watch some tennis tutorial videos, which is better than just having someone tell you the tricks, and I'll give you an address where you can watch them.

You can try to hit the wall by watching it once, and you can also ask your friends to learn with you.