I don t know why, I can t sleep all the time, and I wake up very early in the morning? What s wrong?

After insisting on going to bed early, there are still many changes in life.

Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

Insisting on going to bed early and getting up early is really not easy for modern young people, but if you stick to it, you can find that you wake up the next day and are in a state of full energy all day long, feeling full of energy and relaxed limbs.

This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to rely on a good time to get up every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangements, and start to work or study plans, so that the work and study of Zen sales are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in the daytime, decisive in decision-making, more efficient and targeted work, and more patient to carry out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

Hello. Everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day.

If you were asked to go to bed early for a while, how would you think your life would change? Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

Look at your symptoms are that you are under a lot of pressure at work, it may be that you are stressed and think about a lot of things, so you will not be able to sleep at night, and you will get up early because of your sleep rules, and your work and rest time have already woken you up.

I have developed the habit of going to bed late, and I am more anxious, I think more about things before going to bed, so I learn to relax myself and take a deep breath.

1.No profit can not afford to be early. I can't get up, mainly because I don't have a clear and firm goal and plan.

Is the goal clear to the quantifiable goals in the medium and long term, and is there a short-term weekly and daily quantitative plan? Are you so firm that you have to stick to your goals no matter what difficulties you encounter? Is the desire to achieve so strong that if you don't fulfill your vows?

The first prerequisite for waking up early is to wake up early with a purpose. If you don't have a goal and a call to your ideals, you won't be able to get out of bed even if you set 10 alarms. 2.

The subconscious force orange cultivation amount. If you want to wake up early, don't set an alarm. Zheng Weiling's early wake-up was passive and reluctant to get up early.

You can't get up early for a long time, and sooner or later you will be impatient to turn off the set alarm and then cover your head and continue to sleep. Every day before going to bed, create a quiet sleeping environment, and then talk to the subconscious mind and tell the subconscious: wake up at 6 o'clock tomorrow morning!

Tell no less than 5 times, and the subconscious will listen to the instructions with your heart. Often, the subconscious mind of this alarm clock wakes you up at a time that does not deviate by 10 minutes from your wake-up target time. I wake up around 5:55 almost every day.

The subconscious mind is the most reliable alarm clock. : If you subconsciously wake up at the beginning, it is easy to wake up several times in the middle of the night, and the quality of sleep plummets, and the gains outweigh the losses.

The subconscious mind sometimes takes it very seriously, and is more anxious than yourself, so I am afraid that I will forget to call you, so I simply go ahead. The power of the subconscious mind is really not easy to harness. Added:

If you haven't had the habit of waking up early, try the alarm clock first to establish a preliminary early wake up habit, and then try the subconscious gradually ask for the alarm clock.