What are the symptoms and treatment of Achilles tendonitis? What are the symptoms of Achilles tendon

Achilles tendonitis is relatively common, and the cause of the disease is related to the patient's constitution, cold and overwork, which is manifested by pain in the Achilles tendon and edema in the feet. It is recommended to use anti-inflammatory and pain-relieving drugs for symptoms**, local hot compresses, and traditional Chinese medicine plasters that promote blood circulation and eliminate blood stasis for conditioning, pay attention to rest, and pay attention to avoiding wind and cold, dampness, avoid spicy and thick taste, reduce walking as much as possible, and wear soft-soled shoes.

1. Do warm-up stretching exercises before exercising. If the muscles and bones are moving, and the calf muscles are too tight or too tired, the impact of the exercise will be transmitted to the Achilles tendon, which may cause Achilles tendonitis.

2. Choose the right shoes, if the shoes are too big, people tend to bend their toes to pick the soles, this action will overuse the plantar aponeurosis and related tissues, resulting in local tendon strain and Achilles tendonitis.

3. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

4. Walking and running venues that are too hard, running shoes that are too hard, etc., may cause Achilles tendon inflammation. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

5. Exercise should be gradual, gradually increasing the amount and intensity of activities. Avoid exercises that put too much pressure on the Achilles tendon, especially not for too long. If you feel pain while performing an activity, you should stop and rest immediately.

6. Stretch your gastrocnemius and Achilles tendon every day, especially in the morning, before and after workouts, to maintain the toughness of your Achilles tendon. This is especially important to avoid Achilles tendonitis**.

Analysis: Achilles tendonitis is mainly pain in the heel, especially when walking with exercise, which can be relieved when resting. **Mainly physical**, you can soak in hot water, in addition to massage and hot compresses, you can also choose plasters such as flurbiprofen babu ointment**, and some etofenamate can be applied locally.

Try to avoid long walks, strenuous exercise, running and jumping and other sports can help to improve. If the improvement is not obvious, local closure can be selected if necessary**.

First, Achilles tendonitis is a common clinical disease, which will cause pain in the heel or even limited movement, and obvious tenderness points in the Achilles tendon area; Second; Achilles tendonitis is mainly conservative through drugs, drugs can be used to reduce swelling and relieve pain, and non-drugs can be used physiotherapy. Warm compresses and other methods.

Achilles tendonitis is generally aseptic inflammation caused by chronic strain or trauma. Common symptoms include pain above and inside the heel, soreness, tenderness, and stiffness, which worsens with activity; There will be intense pain or tenderness when both tendons are squeezed; When the condition worsens, the tendons become enlarged and nodules appear in the area of the lesion.

The pain is exacerbated in the morning, and when the condition is severe, the patient also feels pain during walking. The most common method is to apply TCM plasters externally.

1. If the patient is not careful, the pain above and inside the heel of the patient will occur, which will be significantly aggravated after activity. It can occur in any area of the Achilles tendon and usually occurs early in the morning or during rest after strenuous exercise, with intense pain or tenderness when both parts of the tendon are pinched.

2. When the lesion deteriorates, the tendon will be significantly enlarged, and nodules will appear in the lesion area.

3. In the chronic phase, the Achilles tendon is painful or stiff, which mostly occurs in the early morning. Walking especially up hills and stairs can cause pain in the Achilles tendon, and Achilles tendonitis can progress to a degenerative disease that becomes increasingly fragile and fibrotic. In addition, persistent strain on the Achilles tendon can lead to rupture of the Achilles tendon, which requires surgery to repair it.

4. Usually pay attention to the reasonable arrangement of the amount of exercise, and gradually increase the training intensity. If you feel pain in your Achilles tendon during training, you should stop training, warm up before exercising, and do stretching and relaxation exercises after training, and the calf muscles should not be too tight.

Patients with Achilles tendonitis experience internal pain, soreness, tenderness, and stiffness above the heel, which usually occurs in the morning or during rest after strenuous exercise. It is recommended that you go to a regular hospital for an examination to rule out other causes and do it in time**.

The main symptom of Achilles tendonitis is pain in the back of the heel, ranging from mild discomfort to severe pain, swelling around the Achilles tendon, often with obvious tenderness, prolonged walking, vigorous running and jumping can aggravate the pain, rest can be reduced, and pain in the back of the calf may also occur. In the early stage, it can be used externally to promote blood circulation and remove blood stasis, and if calcification occurs in the Achilles tendon, surgery can also be performed if necessary**.

Achilles tendonitis is mainly due to aseptic inflammation caused by chronic strain at the end of the Achilles tendon, also known as tendonopathy of the Achilles tendon or terminal disease, and sometimes, after the repair of the Achilles tendon cleft, there will also be this aseptic inflammation of the end of the Achilles tendon, mainly due to this long-term strain or the training of a large amount of exercise, resulting in this aseptic inflammation, a kind of sports injury. Patients should go to a regular public hospital for examination in time, and can take hot compresses and sealing methods such as Achilles tendon and external plasters.

Achilles tendonitis is a kind of aseptic inflammation, which is formed after acute and chronic strain of the Achilles tendon, and its main symptom is pain at the Achilles tendon insertion point. Stickers, rest more, Taobao has, or stop moving after the pain can be relieved. It is recommended that patients must prepare for activities and warm up before exercising.

After exercising, it is also necessary to relax the leg muscles properly. It is best to wear comfortable shoes when exercising, and also pay attention to the amount of exercise, not too much.

Achilles tendonitis usually occurs in people whose calf muscles are often tight. When the gastrocnemius and soleus muscles are tight, there is more pressure on the Achilles tendon, which can trigger symptoms. Achilles tendonitis is also associated with the overuse of running and explosive movements in sports.

After the diagnosis is confirmed, give hot compress physiotherapy, Achilles tendon gu prescription medical patch and other drugs**, and pay attention to rest. If necessary, you should see a doctor and do not delay the condition.

1) Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising.

2) Pay attention to rest, avoid weight-bearing, and exercise reasonably.

3) Wear appropriate footwear when exercising. Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement.

4) Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

1. Achilles tendonitis refers to the aseptic inflammation of the Achilles tendon and surrounding muscles after long-term strain or sharp traction injury.

21.In the process of running, jumping, or even walking or tiptoeing, the Achilles tendon is subjected to excessive force of exercise in a short period of time, resulting in damage to the Achilles tendon and surrounding muscles, which may cause inflammation.

2.Long-term uncontrolled exercise, not according to the individual situation to develop an exercise plan, the accumulation of long-term Achilles tendon strain can also cause Achilles tendonitis.

3.Flat feet are physiologically different and place additional pressure on the Achilles tendon during walking.

4.Inflammation of the Achilles tendon due to trauma.

31.Pain is the most obvious symptom of inflammation, with dull, aching pain in the Achilles tendon above the heel and tenderness on both sides of the Achilles tendon, usually in the early morning or during rest after activity.

2.The ankle joint is swollen and stiff with movement, and the inflammatory response of the Achilles tendon slows the local blood flow, resulting in local edema.

3.When the patient continues to roll and move, the Achilles tendon and surrounding muscles move too much in the tissues, which can cause worsening pain.

4.In the acute phase of Achilles tendonitis, in addition to pain and swelling, there can also be redness and hotness around the Achilles tendon.

5.As inflammation of the Achilles tendon worsens, the Achilles tendon becomes further enlarged and nodules may appear on the Achilles tendon.

4 For patients with mild conditions, ice can be used to reduce pain, pay attention to rest, and most of them can be relieved.

For aseptic inflammation such as Achilles tendonitis, anti-inflammatory and analgesic topical ointments or patches are used, which can be consulted at a pharmacy.

Various physiotherapy can be effective for blood congestion, fluid dissipation, erectitis, analgesia, such as infrared, electric current, hyperthermia and so on.

Patients who have no effect on the above ** and whose condition is still aggravating need to go to the hospital to receive a reasonable surgical method recommended by the doctor.

Analysis: The common symptoms of Achilles tendonitis are soreness and tenderness in the heel, which worsens after activity. At the same time, mild swelling and joint stiffness may occur.

Achilles tendonitis is generally due to aseptic inflammation caused by excessive exercise or trauma, and after diagnosis, it is necessary to rest more and exercise appropriately.

Analysis: The symptoms of Achilles tendonitis are pain in the upper part of the back of the heel, and the pain will worsen after activity, and the movement will be limited. Pain usually occurs early in the morning and during breaks after strenuous exercise.

In addition, when the ends of the tendon are squeezed, there will be severe pain and tenderness, and in severe cases, the tendon will become enlarged and lesional, and the lesion will palpate the nodule. Analysis: Achilles tendonitis generally refers to aseptic inflammation formed after acute and chronic strain of the Achilles tendon.

A sudden increase in the intensity or frequency of exercise can also often cause Achilles tendonitis. Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon that develops after acute and chronic strain. A sudden increase in the intensity or frequency of exercise can also often cause Achilles tendonitis.

Achilles tendonitis presents with pain, soreness, tenderness, and stiffness above and inside the heel that worsens with activity.

Suggestions: Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercise.

Heel pain. to a regular hospital. It's better that way**.

The Achilles tendon is fibrous connective tissue located behind and below the calf and above the calcaneus. The main function is to contract through the posterior muscles of the calf, which can play a role in raising the heel through conduction, and walking, jumping, and running are inseparable from the role of the Achilles tendon. Achilles tendonitis is characterized by the following:

1. Pathogenesis: It is common in athletes with more jumping and running movements. Especially with the use of pedometers, people who walk 30,000, 40,000, and 50,000 steps a day are prone to Achilles tendon injury and Achilles tendonitis;

2. Symptom characteristics: local Achilles tendon site redness, swelling, pain, tension and tension in the acute stage, long-term repeated episodic pain in the Achilles tendon site in the chronic stage, once overexercise, overwork makes the pain attack or aggravation, especially when jumping and running, the pain is aggravated, and the action is more difficult.

Once such a situation occurs, it is necessary to deal with it in time, brake, exercise less, and go to the hospital in time.

Achilles tendonitis is inflammation of the Achilles tendon. In general, it is caused by too much stress on the calf gastrocnemius muscle and Achilles tendon during sports, such as playing basketball. In addition, a sudden increase in the intensity or frequency of exercise can often cause Achilles tendonitis.

If treated and treated promptly, the recovery time for Achilles tendonitis is generally short. But if left unchecked, Achilles tendonitis can cause persistent pain or cause a rupture of the Achilles tendon.

How about Achilles tendonitis**.

1. Use support pads: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. Doctors may also have a splint used during sleep at night to keep the Achilles tendon immobilized.

2. Traditional Chinese medicine**: Traditional Chinese medicine**Achilles tendonitis is used to dredge the meridians, reconcile qi and blood, and treat the symptoms and the root cause. It is recommended to use external application of Chinese medicine**, such as [Achilles tendon-bone fangshi-ti].

3. Soak your feet in warm water: Soaking your feet in warm water every day can reduce local inflammation and relieve pain.

4. Self-technique**: Use the tip of your thumb to scrape back and forth on the Achilles tendon area at the posterior upper edge of the calcaneus. 10-15 minutes each time, 1-2 times a day.

5. Acupuncture**: Use two acupuncture needles to puncture from both sides of the Achilles tendon until the calcaneal area of the Achilles tendon, and leave the needles for 15-20 minutes, once a day or every other day.

6. Occlusion**: Occlusive needle is to inject drugs into the painful part to achieve the purpose of anti-inflammatory, analgesic, and have the effect of relieving local muscle tension.

7. Surgery**: If the above ** does not work, surgery may be needed to remove the inflammatory tissue around the Achilles tendon.

Dietary contraindications for Achilles tendonitis.

1. It is advisable to eat foods that invigorate blood and dissolve stasis, aromatic and enlightening food, such as three.

7. Hawthorn, Huoxiang, shallot, camellia, etc.

2. It is a good choice to eat more fresh vegetables, fruits, and legumes.

3. Foods such as fried, barbecued, salty and sweet foods should be avoided.

4. In the later stage of the disease, it is advisable to eat nutritious foods such as grapes, black beans, wolfberry, longan, turtle meat, etc.

5. Avoid eating beef, chicken, ginger and dry food, usually avoid tobacco and alcohol, fishy, spicy, hot food, common peppers, sea fish, river shrimp and other water.

6. Don't eat any orange fruits, especially oranges and oranges. Also avoid sugar, alcohol, and coffee. These substances will hinder the recovery process and disrupt the mineral balance in the body.