How to train strength without becoming that muscular man that is, the pieces are huge and obvious,

You can choose to practice explosiveness. Long-term practice of explosive power can make the muscles angular but never "super convex" piece by piece.

Specifically, you can use slightly lighter dumbbells (if you can lift up to 40kg, please choose 15kg to 25kg dumbbells), bend your arms or lift them flat, and the lighter the weight, the faster the frequency. Or choose a larger weight, one at a time, and lift quickly, but stop immediately after every few strokes, and then lift quickly after a few minutes. The above methods can be carried out intersecting, and it is preferred to practice the first method more.

Secondly, practicing long-distance and medium-speed running can effectively burn fat, which can avoid temporary bloating of the upper body due to excessive strength exercises, and maintain the strength of the waist.

Child. Have you ever seen Akagi Goken?

Tell you how to work out like him:

40 pull-ups a day, 10,002 long-distance runs, one minute of sit-ups, at least 54 exercises, half an hour of dumbbell straight arms, ten times in ten minutes [20 pounds of dumbbells], bounce and touch the height, try to do as much as possible [touch two meters].

If you stick to the above for a few years, I guarantee you'll become a muscular man.

It's better not to, junior high school students can't be too athletic!!

Push-ups, sit-ups, leads.

I used to have six-pack abs in the army, three hundred a day, and then drink soy flour and stuff, and soon I will have it!

Not necessarily, because Que Jingwei has a lot of wisdom and loss by eating protein powder, and the strength advantage between them and ordinary people is that they exercise for a long time, if the people of the common age strengthen their exercise strength, they are not worse than them.

It's definitely bigger than the average person who doesn't fit out. The advantage is that it can better grasp its own power and burst out.

The outbreak of disadvantages is to do infiltration, brute force, endurance, rent Hulu to see how to compare, different industries, different ways of output, the results are not the same, such as bodybuilders, boxers, porters, they all have their own advantages and disadvantages,

Not necessarily. They look huge. Maybe it's a little more skillful, but it's not necessarily very strong in terms of strength.

Good looking, well-dressed, explosive, and endurance are a little higher than ordinary people.

It's much weaker than ordinary people, but don't be foolish.

If a male friend wants to have large muscles, he must build muscles, eat more protein powder, and supplement more carbohydrates to make himself have perfect muscles.

Many male friends show envy when they see the perfect muscles of fitness experts. And the reason why these fitness experts can have such perfect muscles is not only because of exercise, but also because when it comes to diet, these fitness experts are more able to follow the plan of the recipe strictly, so it is not surprising that these fitness experts have a perfect body.

In fact, the reason why these fitness experts can have such large muscles is because these fitness experts spend most of their time exercising their muscles, so after a long period of exerciseThese fitness enthusiasts naturally have very large muscles. If you want to have a body like these fitness gurus, then spend more time at the gym to work on your muscles. <>

If you want to have big muscles, it is impossible to exercise only through exercise, because the reason why those fitness gurus can have such large muscles is because they will also supplement protein powder during the workout, and it is because these protein powders play an important role that these muscle experts can have such perfect muscles. However, we also want to have such muscles, so we can choose to eat more protein powder during workouts. <>

Although many people think that carbohydrates can cause body weight, after a long period of exercise, the body also needs to supplement carbohydrates, so after exercising, it is necessary to replenish carbohydrates in time. Because this allows us to grow our muscles quickly, we must eat more rice or noodles after we are done. <>

First of all, there should be reasonable exercise every day, you can do push-ups on the body, lift dumbbells, run fast, and don't eat some greasy or fried food every day, you can supplement some protein powder every day, and you can practice successfully.

I think you must pay attention to your personal diet in normal times, and then you should also choose low-fat recipes, don't eat too much fatty meat, and you should often go to the gym to check in, and you should do more planks, push-ups, sit-ups and other exercises.

If you want to exercise every day, you can sign up for a fitness class, run every day, and do dumbbells every day. Pay attention to your eating habits and don't eat high-calorie foods.

Lose fat first and then gain muscle. Eat protein powder in moderation. Many people become stout after exercising, which can be due to their high weight base.

After the gym, only a small part of the fat is lost, and the rest is converted into muscle. Or someone who pursues a strong body and takes a lot of protein supplements during the gym, so they become stout.

You can practice strength and running at the same time, because running can make the body more even, so that you have strength and good body.

I think you can sign up for a proper shaping class, so that you can follow a professional fitness coach for proper training, and you can control the lines of your body well.

What muscles to be trained, pectoral muscles, push-ups, abdominal muscles, sit-ups, leg muscles, squats can be.

It is not easy to practice piece by piece, and it takes a lot of effort to achieve it. By implication, don't look down on muscles! In fact, he himself is a perfect counterexample - broad shoulders, thin waist, inverted trapezoidal back, hips, slender legs, plus a white and three-dimensional thin face, there is no bloated feeling at all, which is enough to correct the erroneous view of "Lu Zhishen in the gym".

In fact, now many people are using the idea of "I don't want a piece, just a line" to excuse their laziness, and three days of fishing and two days of drying nets have become the biggest enemy hindering the progress of the body. In this regard, Coach Zhang's advice is: "Exercise is something to be persistent, and if you think clearly, it is better to make it a part of your life." ”